Quit Smoking Easily with Meditation, Mindfulness and Hypnosis

Easily Break Addiction Without Gain Weight Using Meditation Mindfulness and Hypnosis

De: David Martin

Narrado por: David Martin

With this audiobook, you will learn how to prepare to quit smoking, and ultimately break the habit once and for all utilizing mindfulness, meditation, and hypnosis.

You will learn how to breathe your way through the withdrawals and face your addiction-free lifestyle with confidence and strength.

This audiobook has helped hundreds of people break their addiction to smoking in a healthy and holistic way, never to return to smoking again!

This audiobook will help you break the habit once and for all!

©2019 David Martin (P)2019 David Martin

Quality and Practical

Some quality advice, easy to understand and easy to do, but highly impactful when implemented in day to day life. As an avid yoga practitioner, I'm always looking for ways to increase my mindfulness. Mindfulness has been great at suggesting new approaches to my practice and ways to improve techniques I'm already working on.

Very informative. Great process

I just read it in made a list of habits I want to make my own through every day. And then every day through the day I check if I implemented all of them. It was just that easy because there is everything prepared for you in the book. Just make your list in do it.

Incredibly Helpful Audiobook

THIS BOOK EXTREMELY HELPFUL!I am always looking for ways to find moments of calm in my life. These mindfulness habits have given me so many ideas for working a few minutes of peace into day. I especially love the habits of mindfulness.

Excellent information for all

I tell my dad about the book, and following the book, my dad is now smoking free. So I must say this is a wonderful audio book.

Thank you, Mr. Martin!

I've been a smoker for 29 years, 10 cigarettes a day. I never considered quitting and figured with my anxiety I would smoke until I died. In May I found out I needed three teeth pulled. Dry socket became my mantra and I freaked out. And I decided I had to quit before the extractions.

I quit cold turkey on June 16th. I listen to David's audio-book every night and probably will for a long, long time. Thank you, David, for helping me with my addiction. I really am stronger than I thought!!

This is a wonderful book very helpful

Excellent book full of practical suggestions on how to integrate mindfulness habits into extraordinarily busy lives. I found this book extremely helpful, well written, and the suggestions very well explained. I loved how it was broken down into suggestions for different times of the day.

Numerous mindfulness habits

I am always looking for ways to find moments of calm in my life. These mindfulness habits have given me so many ideas for working a few minutes of peace into day. I especially love the habits of mindfulness with kids and teaching them this practice at an early age. The links to additional resources are also incredibly useful.

Really,Awesome Book!!

I'm always looking for ways to increase my mindfulness. Mindfulness has been great at suggesting new approaches to my practice and ways to improve techniques I'm already working on.Extraordinary Audiobook.

Interesting & Informative Audiobook

Once I started hearing, I didn't stop until I had my last cigarette that same day!Hear this book; quit smoking. Simple. Don't be afraid, just follow it.

Very useful book

I was a total addict with smoking. My life started to change when I followed the book.I'm really grateful to hear the audio book.I hope you must find this audible book useful.