Prescription for Positivity
Life Skills to Live Your Best Life
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Prescription for Positivity
Compra ahora por $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Harris Jensen
-
De:
-
Harris Jensen
Acerca de esta escucha
Prescription for Positivity: Life Skills to Live Your Best Life
By Harris Jensen, MD
Do you negatively overthink about problems and feel stuck? This book is for you!
Negative overthinking causes problems to look bigger and more overwhelming—when it’s not true! Do you doubt yourself? Do you deal with anxiety? Do you question your abilities and get rejected for a job? Rejected for a promotion? Rejected for a date? Do you give up on your education—and now you are stuck with lower paying work?
If so—this book is for you! This book is written by a physician who is also a therapist—and offers clinically proven techniques he’s seen work for 30 years—to defeat overthinking! He sums up all these “useful” skills as “positivity”—in contrast to “useless” skills, which are called “pessimism”.
Declutter your mind by stopping overthinking at its many sources!
Overthinking comes from: mindless obsessions, pessimistic attitudes, disorganization, dysfunctional relationships, negative self-talk, and procrastination. Another source is pessimistic news stories about culture and democracy.
Dr. Jensen shows you how to create mental filters against that negativity that start working in three minutes!
(Preface) It's time to get this book and put some mental filters into action! Free yourself from useless overthinking! What if you reject negativity—and “what if” negative thoughts “boomerang” right back? Dr. Jensen shows you how to use “What If Judo” to defeat that “mindless obsession”. It starts working in one minute!
(Ch. 1) What if self-doubt still drags you down? Escape from self-doubting obsessions! Dr. Jensen has studied psychology and brain science for over 30 years! Get empowered with brain science facts. Your brain is powered by nerve-to-nerve connections that number as many as the stars in four million Milky Way Galaxies?
(Ch. 1) Tap into this potential by using good time management and being open to feedback from wise advisers.
(Ch. 1) Be open to finding a hero.
©2022 Harris Jensen (P)2022 Harris JensenLos oyentes también disfrutaron...
-
Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 927
-
Narración:4.5 out of 5 stars 849
-
Historia4.5 out of 5 stars 848
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
3 out of 5 stars
-
You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 6 h y 57 m
- Versión completa
-
General5 out of 5 stars 9,405
-
Narración:5 out of 5 stars 8,202
-
Historia5 out of 5 stars 8,148
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
-
3 out of 5 stars
-
Narrator issues.
- De Jesse en 10-05-21
De: Mel Robbins
-
Everything Is Figureoutable
- De: Marie Forleo
- Narrado por: Marie Forleo
- Duración: 7 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 4,380
-
Narración:5 out of 5 stars 3,701
-
Historia4.5 out of 5 stars 3,692
If you’re having trouble solving a problem or reaching a dream, the problem isn’t you. It’s that you haven’t yet installed the one belief that changes everything. Marie’s mom once told her, “Nothing in life is that complicated. You can do whatever you set your mind to if you roll up your sleeves. Everything is figureoutable.” Whether you want to leave a dead end job, break an addiction, learn to dance, heal a relationship, or grow a business, Everything is Figureoutable will show you how.
-
2 out of 5 stars
-
I was wanting more how-to instead of memoir.
- De Ruby en 11-08-19
De: Marie Forleo
-
Personality Isn't Permanent
- Break Free from Self-Limiting Beliefs and Rewrite Your Story
- De: Benjamin Hardy
- Narrado por: Sean Pratt
- Duración: 7 h y 16 m
- Versión completa
-
General5 out of 5 stars 1,687
-
Narración:5 out of 5 stars 1,440
-
Historia5 out of 5 stars 1,425
Psychologist and best-selling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning - and provides bold strategies for personal transformation.
-
5 out of 5 stars
-
Wow! One of my top choices in the self help category
- De Amazon Customer en 07-29-20
De: Benjamin Hardy
-
Tribe of Mentors
- Short Life Advice from the Best in the World
- De: Tim Ferriss
- Narrado por: Kaleo Griffith, Ray Porter, Tim Ferriss, y otros
- Duración: 18 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 1,433
-
Narración:4.5 out of 5 stars 1,187
-
Historia4.5 out of 5 stars 1,184
Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
-
2 out of 5 stars
-
Maybe not a good format for an audio-book version
- De M. Arthur Cré en 06-13-20
De: Tim Ferriss
-
Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- De: Susan David
- Narrado por: Susan David
- Duración: 9 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 2,030
-
Narración:4.5 out of 5 stars 1,746
-
Historia4.5 out of 5 stars 1,731
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
-
2 out of 5 stars
-
Slow, Simple, and Easy to Comprehend
- De Jules en 04-21-20
De: Susan David
-
Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 927
-
Narración:4.5 out of 5 stars 849
-
Historia4.5 out of 5 stars 848
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
3 out of 5 stars
-
You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 6 h y 57 m
- Versión completa
-
General5 out of 5 stars 9,405
-
Narración:5 out of 5 stars 8,202
-
Historia5 out of 5 stars 8,148
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
-
3 out of 5 stars
-
Narrator issues.
- De Jesse en 10-05-21
De: Mel Robbins
-
Everything Is Figureoutable
- De: Marie Forleo
- Narrado por: Marie Forleo
- Duración: 7 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 4,380
-
Narración:5 out of 5 stars 3,701
-
Historia4.5 out of 5 stars 3,692
If you’re having trouble solving a problem or reaching a dream, the problem isn’t you. It’s that you haven’t yet installed the one belief that changes everything. Marie’s mom once told her, “Nothing in life is that complicated. You can do whatever you set your mind to if you roll up your sleeves. Everything is figureoutable.” Whether you want to leave a dead end job, break an addiction, learn to dance, heal a relationship, or grow a business, Everything is Figureoutable will show you how.
-
2 out of 5 stars
-
I was wanting more how-to instead of memoir.
- De Ruby en 11-08-19
De: Marie Forleo
-
Personality Isn't Permanent
- Break Free from Self-Limiting Beliefs and Rewrite Your Story
- De: Benjamin Hardy
- Narrado por: Sean Pratt
- Duración: 7 h y 16 m
- Versión completa
-
General5 out of 5 stars 1,687
-
Narración:5 out of 5 stars 1,440
-
Historia5 out of 5 stars 1,425
Psychologist and best-selling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning - and provides bold strategies for personal transformation.
-
5 out of 5 stars
-
Wow! One of my top choices in the self help category
- De Amazon Customer en 07-29-20
De: Benjamin Hardy
-
Tribe of Mentors
- Short Life Advice from the Best in the World
- De: Tim Ferriss
- Narrado por: Kaleo Griffith, Ray Porter, Tim Ferriss, y otros
- Duración: 18 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 1,433
-
Narración:4.5 out of 5 stars 1,187
-
Historia4.5 out of 5 stars 1,184
Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
-
2 out of 5 stars
-
Maybe not a good format for an audio-book version
- De M. Arthur Cré en 06-13-20
De: Tim Ferriss
-
Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- De: Susan David
- Narrado por: Susan David
- Duración: 9 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 2,030
-
Narración:4.5 out of 5 stars 1,746
-
Historia4.5 out of 5 stars 1,731
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
-
2 out of 5 stars
-
Slow, Simple, and Easy to Comprehend
- De Jules en 04-21-20
De: Susan David
-
Best Self
- Be You, Only Better
- De: Mike Bayer
- Narrado por: Mike Bayer, Phil McGraw
- Duración: 8 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 661
-
Narración:4.5 out of 5 stars 559
-
Historia4.5 out of 5 stars 554
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
-
3 out of 5 stars
-
There wasn’t any enhancement file with the audio boo!
- De Marci en 09-01-19
De: Mike Bayer
-
The Greatness Mindset
- Unlock the Power of Your Mind and Live Your Best Life Today
- De: Lewis Howes
- Narrado por: Lewis Howes
- Duración: 9 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 215
-
Narración:4.5 out of 5 stars 194
-
Historia4.5 out of 5 stars 194
Through his breakthrough discoveries, New York Times best-selling author Lewis Howes reveals how you can rewrite your past to propel yourself into a powerful and abundant future.
-
5 out of 5 stars
-
Hit a nerve
- De Anonymous User en 05-02-23
De: Lewis Howes
-
Laziness Does Not Exist
- De: Devon Price PhD
- Narrado por: Em Grosland
- Duración: 7 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 732
-
Narración:4.5 out of 5 stars 624
-
Historia4.5 out of 5 stars 618
From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough.
-
1 out of 5 stars
-
An Absolute Waste of Time. Not practical at all.
- De Graham Austin en 07-25-21
De: Devon Price PhD
-
One Step at a Time
- Replace Negative Habits and Thought Patterns and Reclaim Your Life!
- De: Ian Beckinsale, Michelle Clarence
- Narrado por: Oliver Hunt
- Duración: 3 h y 30 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
Negative habits don’t develop overnight. They have a way of sneaking up on us and taking hold before we know it. One minute we’re all set to take on the world, and the next it feels like we are trapped in an endless cycle of procrastination, and overwhelming disorganization. But you deserve better. You are worthy of discovering the keys to retraining your brain, overcoming negative habits, and living in the present moment.
-
5 out of 5 stars
-
Replace Negative Habits
- De CoffeePlease en 05-01-21
De: Ian Beckinsale, y otros
-
Positive Thinking: Self Empowerment Antidote to Remove Negativity and Increase Your Confidence and Master Empathy Attitude to Achieve Unshakeable Happiness
- De: Lydia Holland
- Narrado por: Evie Irwin
- Duración: 3 h y 29 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Use this amazing positive thinking book to help guide you on your journey starting today! Life is tough, that’s a fact. Zen Buddhists say it is full of suffering! Nonetheless, some people are still able to find something to smile about, be happy, and live a fulfilling life irrespective of how challenging the situation seems as others languish in self-pity, self-hate, and a cycle of negative thoughts.
De: Lydia Holland
-
Mental Toughness: How to Master Your Emotions and Be More Confident
- De: Judie Hassler
- Narrado por: Jeff Smith
- Duración: 13 h y 27 m
- Versión completa
-
General5 out of 5 stars 29
-
Narración:5 out of 5 stars 12
-
Historia5 out of 5 stars 12
Do you struggle to be motivated to do things you don’t want to do? Do you ever experience hard times when you know you’re supposed to keep going? Well, my friend, then this guide is for you. In this book, you will come across inspirational figures in history who succeeded against all odds. They knew not to give up, and they persevered to the very end. Aside from that, some of the most important things you need to tell yourself are summed up here. Thoughts about destiny and coincidence, envisioning your future, training your mind to see the positive, and so much more.
-
5 out of 5 stars
-
Wow!
- De Mary en 07-03-20
De: Judie Hassler
-
How to Gain a Positive Mindset
- The Perfect Guide to Having and Keeping a Positive Mindset for Students. Control and Choose Your Thoughts to Build New Habits and Empower Learning
- De: Arianna Peterson
- Narrado por: Kathy Heath
- Duración: 3 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 8
-
Narración:5 out of 5 stars 8
-
Historia4.5 out of 5 stars 8
Life is hard, and we need all the help that we can get to live a meaningful life with as little negative stress as possible. Students, especially, struggle with this, while they are still on a process of self-discovery and skills development. What they learn, the coping strategies that they employ, and the friends that they choose will have to sustain them through life.
-
2 out of 5 stars
-
Not what I was hoping for
- De GoldenGirl en 07-14-22
De: Arianna Peterson
-
Rise Above It: Stop Worrying & Negative Thinking
- How to Effortlessly Cultivate Positive Thoughts by Raising Your Emotional Intelligence (Mind Motivation)
- De: Kimberly Sheraton
- Narrado por: Rebecca Cesa
- Duración: 3 h
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years figuring out the best methods to cure herself of this negative thinking disorder. A long and arduous journey of trial and error through the minefield of psychological strategies and behavioral modification techniques. She’s now perfected what works and what doesn’t when it comes to overriding the natural tendency for gloomy thinking, so you can now do the same (just without the struggle).
-
5 out of 5 stars
-
Recommended
- De Angel Villanueva en 05-03-20
-
Overthinking
- How to Turn Off Your Negative Thoughts, How to Overcome Your Destructive Thoughts and Achieve Your Goals with Powerful Programs (Mindfulness Meditation and Positive Self Talk)
- De: Joseph Meng
- Narrado por: Anthony Ross
- Duración: 3 h y 34 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:1 out of 5 stars 1
-
Historia3 out of 5 stars 1
Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention. You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster.
-
1 out of 5 stars
-
Not for me
- De Lory Novak en 07-18-21
De: Joseph Meng
-
Find Your Passion
- Discover Purpose & Live the Life of Your Wildest Dreams
- De: Chandler Kitching
- Narrado por: Gordon R. Smith
- Duración: 2 h y 10 m
- Versión completa
-
General5 out of 5 stars 59
-
Narración:5 out of 5 stars 58
-
Historia5 out of 5 stars 58
I used to get feelings of pure dread when Sunday night creeped up. By the time the Monday morning alarm clock went off, my heart would sink into my stomach. Every fiber in my body knew I couldn’t do that career for even one more day. Sound familiar? Yet somehow we find a way to keep going hour after hour. The only thing keeping me awake was stress induced adrenaline and pure hatred. I now wake up before my alarm clock goes off. I lay in my bed at night after work and can’t stop thinking about how much I love my career.
-
5 out of 5 stars
-
How to actually "Find Your Passion"
- De Bernardo Cardoso en 01-06-21
-
Self-Esteem: Successful Steps to Improve Your Self-Esteem and Confidence for Men and Women
- De: David Wilson
- Narrado por: Glenn Bulthuis
- Duración: 3 h y 4 m
- Versión completa
-
General4 out of 5 stars 4
-
Narración:4 out of 5 stars 4
-
Historia4 out of 5 stars 4
We all have our moments of self-doubt and uncertainty about our place in society, but if you have a reasonable amount of self-worth, you'd probably get over it in a few minutes. But you don't, which is why you're reading this. You want to understand why you suffer from crippling self-doubt and what you can do to not only find a remedy for this problem, but get rid of it. Forever. In this practical guide to rock-solid self-confidence and unshakeable self-esteem, you'll be handed all the tools you need to become an individual who's perfectly capable of handling social situations.
-
4 out of 5 stars
-
I wish there were more chapters to describe
- De Anonymous User en 12-04-24
De: David Wilson
-
Mental Models
- The Complete Guide to Learn the Fundamentals of Mental Training and Improve Focus and Self-Discipline
- De: Brandon Dark
- Narrado por: KC Wayman
- Duración: 3 h y 20 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Are you looking for an easy, step-by-step process to reach your goals? Do you want to be a happier, more organized, and successful version of yourself? If the answers to these questions are yes, then keep reading to find out more. In this audiobook, you will learn how billionaires, entrepreneurs, behavior scientists, and even one former President of the United States personally used mental models to make history. You will learn about several different mental models you can apply right now to your day-to-day routine to better your self-discipline and focus.
De: Brandon Dark
Wonderful read! I loved listening to this as I went to bed!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.