Pregnancy and Postpartum Nutrition

The Complete Guide to Nourishing Your Body Before, During, and After Pregnancy

By: Stormy Seabourne

Narrated by: Kristi Leonard

Welcome to Pregnancy and Postpartum Nutrition: The Complete Guide to Nourishing Your Body Before, During, and After Pregnancy. This comprehensive audiobook is your go-to resource for optimizing your nutrition throughout your pregnancy journey.

From preconception to postpartum recovery, this book provides you with everything you need to know about fueling your body with the nutrients it needs to support a healthy pregnancy and a happy, healthy baby.

With expert guidance and evidence-based information, you'll learn about the specific nutrient requirements, as well as how to overcome common pregnancy-related nutrition challenges such as morning sickness and food cravings.

In addition, you'll find practical tips and tricks for creating a healthy and balanced meal plan, including easy-to-follow recipes and meal ideas that are tailored to your individual needs.

This book also provides valuable insights into postpartum nutrition, including the best foods to promote healing and recovery after childbirth, as well as strategies for healthy postpartum weight loss and breastfeeding nutrition.

Whether you're a first-time mom-to-be or a seasoned veteran looking to refresh your nutrition knowledge, Pregnancy and Postpartum Nutrition is the ultimate guide to nourishing your body and giving your baby the best possible start in life.

©2022 Devan and Carissa Bennion (P)2023 Devan and Carissa Bennion

Great Informative Book

Great book. Very informative and easy to listen to. Well thought out chapters that can be referenced back to when needed.