Pregnancy Self-Care

A Complete Self-Care Guide for Expectant Mothers to Promote a Happy, Healthy Pregnancy for Mum and Baby

By: Amanda Baker

Narrated by: Lauren Garvin

Do you want to have a healthy and happy pregnancy and make the most of this amazing experience? Are you worried about whether or not you are doing all that you can to nurture and care for your growing baby?

If so, this is the guide for you! Download your copy today and embark on your pregnancy self-care journey with me. This guide covers all the bases from mind, emotions, and your and your baby's physical wellbeing. I'll talk you through everything you need to know about pregnancy self-care.

You'll learn:

• Pregnancy precautions and what to look out for
• Understanding and listening to your inner voice
• How to effectively manage your stress levels
• The benefits of meditation
• Optimizing your diet for pregnancy
• Easy and tasty pregnancy recipes to try
• Foody skills for savvy moms to be
• Getting active with bump safely
• Self-care remedies for common pregnancy side effects
• Self-care ideas that will leave you glowing
• Positive pregnancy affirmations

Feel revitalized and steer your pregnancy health and happiness in the right direction by clicking "Buy Now".... Your bump will thank you!

©2022 Jennifer O'Duffy (P)2022 Jennifer O'Duffy

Great Guide For Expecting Mothers

I bought this book for my newly pregnant wife. She finished it and told me how much she loved it, and we are already making changes to our current lifestyle.

Great for new moms

I appreciate the author for taking the time to get to the nitty gritty of pregnancy and self care. This is great information that my doctor or other moms may not tell me. Everyone's pregnancy is unique, but I found these tips on self care to be important. This audiobook has helped me refocus and be aware of my mental state and identify what needs to change during pregnancy. Grateful for the recipes and affirmations to help on this journey. Recommend to new moms.

Must listen for soon to be mothers

I recommended this book to a friend and it really benefited her! Many new mothers spend all this time trying to make sure their new baby has what it needs when the core of the baby's health is your health. This book shows you how to take care of yourself in the most effective way to have a healthy pregnancy.

Comprehensive and an essential!

I bought this book for my friend who is on baby number 2. She had a really easy first pregnancy but this time around everything is different. The guidance in this book is invaluable, it is comprehensive and I would say essential for all expectant mothers. The chapter on optimizing your diet and recipe ideas has been particularly useful. This book has been a lifeline for my girlfriend who finished the book in a matter of days. Filled with knowledge and is easy to listen to!

Wifey loves the book a lot!

Got this book for my wife and she says she got a lot of value from it. She especially loved the advice on avoiding excess caffeine, joining pregnant women groups for community support, doing exercises like stretching and yoga, and much more. She gives the book 5 stars and recommends it to any pregnant lady or any women than plans on having a baby.