Plant-Forward Keto: Flexible Recipes + Meal Plans to Add Variety, Stay Healthy, and Eat the Rainbow

De: Liz MacDowell

Narrado por: Amanda Dolan

Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!

A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it’s entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate but allow a little meat on the side when you want to, while still reaping all the benefits of a keto diet.

Instead of prescribing rigid macronutrient ratios, Plant-Forward Keto aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience.

Plant-Forward Keto is complete with:

- Over 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating styles

- Flexible meal plans to cater to multi-diet families

- Beyond keto—meal plans to allow for carb cycling as well as transitions from keto to “regular” low- or moderate-carb eating

Whatever diet you follow, Plant-Forward Keto has everything you need to add variety, stay healthy, and eat the rainbow!

©2022 Liz MacDowell (P)2022 Podium Audio

DO NOT BUY THE AUDIO BOOK

This is a review for the audio version and not the content of the work. I made a terrible mistake in buying this work in audio form. Amazon can take 2 or more weeks to deliver to me in rural Alaska. I wanted to transition from regular keto to plant based keto as soon as possible so I ordered this book in audio form. It is absolutely useless as an audio book. First the speaker's voice is not pleasant to begin with - the enunciation is hard toned. Then imagine having recipes and meal plans read to you. I suspect to have PDFs included would have made the audio book too short. HELLO. To have PDFs of the recipes make them easy to print - I would buy the audio product then. Don't buy any cookbook on audible that doesn't provide PDF recipes and pictures.

Along the line of actual content, I did listen to the introduction, which most people probably skip in book form. I have noticed there has been criticism in reviews about the inclusion of animal product suggested adaptations' of some of the recipes. This obviously has incensed some non meat eaters but I think you need to understand the author is trying to provide options for those friends or family members who like or prefer to consume animal products to still be able to eat the prepared meal. This was a smart thing to do. I'm going to purchase the book version.