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Publisher's Summary

The plant-based diet is a popular food plan and lifestyle that is getting more and more attention. It is known to be a successful diet that truly develops your body’s full health potential. This audiobook will provide all the information needed on this amazing diet, including how a beginner can transition into it. The Ultimate Beginner's Guide to the Plant-Based Diet is a great audiobook that will always come in handy when you want to establish healthy and nutritious eating habits. This audiobook is composed of delightful features such as:

• Plant-based diet practices that will help improve your health
• Information on foods that provide you with more energy
• Health strategies that will make you feel and be at your best
• Recipes that are nutritious and easy to prepare
• A 14-Day plant-based meal plan that is healthy and delicious  

Furthermore, this guide aims to differentiate the plant-based diet from other diets; identify the plant-based food choices and offer 50 plant-based recipes; elaborate methods to transition and follow the plant-based diet; and emphasize the value of the diet toward a healthy and energetic lifestyle. You will realize that achieving your own body’s full health potential can be done with The Ultimate Beginner's Guide to the Plant-Based Diet.

©2017 HMW Publishing (P)2017 HMW Publishing

What listeners say about Plant Based Diet: The Ultimate Beginner’s Guide to Plant Based Diet Recipes for Beginners

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Great experience.

This is a great cookbook for Plant Based Diet and anyone thinking of trying out the vegan lifestyle. This recipes are practical, easy to follow and absolutely delicious! I can't wait to try them all!

19 people found this helpful

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Good Idea.

The recipes are easy to follow, and the ingredients are easily acquired...nothing obscure. This is a nice edition to my collection.

18 people found this helpful

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Easy Applied.

Love this book!!!It has an amazing variety of recipes that even the non-vegans in my house have thoroughly enjoyed!!! I also love the fact that the ingredients are readily available you don't have to go to bizarre different stores it was all around A great experience!!!

16 people found this helpful

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Wonderful recipes.

Wonderful recipes. I love the suggestions for variations on each. Definitely recommend it to anyone.

15 people found this helpful

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Excellent.

Excellent, specially for those who are new and converting to a plant-based diet and lifestyle. Very practical and easy recipes for busy people. Loved it

14 people found this helpful

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This book is exactly what I was looking.

This book is exactly what I was looking. I knew nothing and so many books assume you do already know what you need to know. Give it a try!

5 people found this helpful

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Incredible listen!

Incredible LISTEN! A plant-based eating routine, when followed soundly, is an ideal eating regimen for life span. The center guideline is eating entire, crisp, normal, and natural plant-based sustenance that keep up the correct adjust of proteins, sugars, and fats. These sustenance incorporate organic products, vegetables, grains, and vegetables. Profoundly prescribe it to all...

3 people found this helpful

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The book contains many plant-based recipes.

The book contains many plant-based recipes in it, and all the ones I have tried have been delicious. In addition to these recipes, the book helps readers understand micronutrients and macronutrients, and shows how you can get all the vitamins and minerals you need from various plants.

3 people found this helpful

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Good diet plan.

If you want to know more about Plant base diet you better have this book as your guide. Giving you recipes of sumptuous dishes that could help you to lose weight and eliminate those unwanted fats in your body.

1 person found this helpful

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Very Informative audiobook too.

This is an awesome cook audiobook, whether or not you are fully plant-based. I preordered the audiobook and got it earlier this week and have already made several recipes. They have been so good that I plan to work my way through the entire audiobook over the next few months.

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  • Lora
  • 09-17-18

Most Useful recipes.

Its good that besides it benefits there are safety and its side effects are discussed clearly too, it has answered many of my questions about plant based diet, detailed info for Leaky gut syndrome makes good understanding.

11 people found this helpful

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  • TEMP
  • 10-02-18

Most definitely changed my life!

This is a great meal plan. Really hit the mark with my diet needs. It is not as difficult as you think to start eating a more plant-based diet. Not only is this diet plan humane, but the health benefits are amazing. I think it is incumbent on all of us to look at a plant-based diet as more humane. Highly recommend!

3 people found this helpful