Panic Free

The 10-Day Program to End Panic, Anxiety, and Claustrophobia

De: Tom Bunn LCSW

Narrado por: Tom Bunn LCSW

What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn, LCSW, discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic.

This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just 10 days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

©2019 Tom Bunn, LCSW (P)2019 Tom Bunn, LCSW

Very useful information

Explaining the root cause of anxiety from birth helps to understand the underlying symptoms of this condition

Great Book.

I love it. It gives practical solutions that I support. I actually practiced some of it even before reading the book. Great book.

fair, not in layman every day language

I thought it could do without all the 15 letter words. It seems as though the authors point was to show just how many large and complicated words he could use to show how smart he was.