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PT Education

By: Dan Green and James Shireby
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  • Summary

  • Health and fitness, exercise mechanics, psychology and pain science.
    © 2024 PT Education
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Episodes
  • Episode 111 - What Does It Take To Get In Great Shape?

    Episode 111 - What Does It Take To Get In Great Shape?
    Apr 25 2024

    In this episode we discuss the elements it takes to get yourself in to great, this being subjective, for some it’s shredded with a six pack for others it means the best shape they’ve been in.

    We discuss nutrition, training, realistic goals and achievable timelines.

    https://www.instagram.com/pt.education_?igsh=MWIzbmN4eTYxazRyZQ==

    https://youtube.com/@pteducation3569?si=dbYQyHsiX4YvpAxE
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    1 hr and 3 mins
  • Episode 110 - What Makes A Bad Therapist?

    Episode 110 - What Makes A Bad Therapist?
    Apr 20 2024

    In this episode we discuss the traits in a therapist that lead to poor results and some red flags that may lead someone to look elsewhere.
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    1 hr and 5 mins
  • Episode 109 - Why Is Progress Not Linear and Are You Confusing Your Perception With Your Projection

    Episode 109 - Why Is Progress Not Linear and Are You Confusing Your Perception With Your Projection
    Apr 20 2024

    In this episode we cover a couple of different subjects, firstly we discuss why progress isn't always linear. We then move on to discussing if your perception of something is really you projecting your own traits or insecurity's on to someone or something else.
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    55 mins
Hygiene & Healthy Living
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