Overcoming Avoidant Attachment Workbook

Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships

By: Krista Cantell

Narrated by: Shelly Botwinick

Transform your avoidance into lasting affection in just 30 days – without losing your independence.

Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start?

If you nodded your head to any of these questions, know that you’re not alone.

Overcoming Avoidant Attachment is your compassionate guide to understanding your avoidant tendencies and transforming them into strengths that foster secure, affection-filled relationships. It’s time to break free from the cycle of avoidance and step into a life filled with meaningful connections.

©2024 Krista Cantell (P)2024 Krista Cantell

A Practical Guide to Building Healthier Connection

This audiobook offers insightful guidance for those with avoidant attachment tendencies. The 30-day approach is practical and easy to follow. Some concepts might feel repetitive, but overall, it's a great resource for anyone seeking to improve emotional connections without losing independence.

Effective!

This audiobook was a gentle yet powerful guide in helping me understand my avoidant tendencies. I appreciated how it provided practical steps to slowly open up emotionally, without making me feel like I was sacrificing my independence. By the end of the 30 days, I felt more secure in my relationships and more confident in connecting with others.

You will need this book!

If you are struggling with avoidant attachment in relationships, this is for you. Listen to this book can help book connect emotionally while keeping your independence! The goal is to help you build strengths and healthier connections!

Looking at myself in a mirror

It's me, I'll admit it. I'm the one who has caused strain in previous romantic and family relationships because of my avoidant styles. This book absolutely nailed the experience of someone with that tendency. I felt like I was looking at a mirror sometimes and being forced to recognize some issues that I've never examined as fully before. Beginning to understand the pre-cursors of my avoidant behavior, instead of just noticing once they've already begun and perhaps caused issues in my relationships, is going to be such a game changer moving forward and I am excited to put what I've learned in this book into action.

A personal guide to help you transform avoidance

What I really appreciated about this book is how it doesn’t make you feel like there’s something “wrong” with you for being avoidant. Instead, it gives you tools to work with your tendencies, helping you recognize triggers, communicate your needs, and eventually build secure, meaningful relationships—all while respecting your independence.

The 30-day structure makes it feel manageable, and the exercises are really practical. It’s not just theory; it’s full of actionable steps. The narrator's voice is calm and encouraging, making the whole process feel much more personal, like you’ve got a supportive coach in your corner.

If you’ve been wanting to break free from the cycle of avoiding emotional closeness but were unsure where to start, this workbook is a great companion. Highly recommend for anyone ready to make that change!