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Join us on the Ella Go Podcast as we sit down with Vanessa Kavulish, a coach devoted to helping women break free from mental barriers and fully embrace their potential. Vanessa shares her journey of self-discovery and empowerment, starting with her weight loss journey and overcoming self-worth issues. She emphasizes the importance of the mind-body connection and how it impacts our overall well-being. Vanessa works with women to help them overcome limiting beliefs and negative self-talk, giving them permission to explore themselves and prioritize their own needs.

Takeaways

• The mind-body connection is crucial for overall well-being and self-acceptance.
• Overcoming limiting beliefs and negative self-talk is essential for personal growth and empowerment.
• Giving yourself permission to explore and prioritize your own needs is key to living a fulfilling life.
• Surrounding yourself with experienced professionals and mentors can accelerate your growth and success.
• Dance fitness can be a powerful tool for self-expression and empowerment.

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Running injuries don't have to sideline your passion. Today, we're joined by Dr. Relation from Bluestone Podiatry to discuss the prevention of common running injuries like plantar fasciitis and achilles tendonitis. Dr. Relation is a board certified podiatrist providing surgical and non-surgical treatment of foot and ankle problems. He utilize curamedix shockwave therapy which includes EPAT/ESWT/EMTT therapies as a non-invasive, non-surgical treatment for many runners ailments involving no "downtime".

Bluestone Podiatry is a newly opened practice in Slingerlands, however Dr. Relation has been in private practice for 9 years. Dr. Relation is also a surgical consultant at Family Foot Care in Valatie, NY. He is a Lapiplasty Centurion Center, having performed well over 100 Lapiplasty cases.

Dr. Relations is currently on staff at Bellevue Hospital, Ellis Hospital, St. Peter’s Hospital, St. Peter’s Surgery and Endoscopy Center and New England Laser and Cosmetic Surgery Center. On his free time he enjoys being outdoors, and doing activities such as camping, biking, hiking and golfing as well as spending time with his wife, two children and dog.

If you're in the Capital Region, reach out to Bluestone Podiatry and schedule an appointment today!

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Capital Sweat Fest September 22nd at Frog Alley. Buy your tickets before they sell out!
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Who said running outdoors is not therapy?!! Join me, on this episode, as we explore the world of forest therapy with Lauren Debick, an expert guide from Ocala, Florida. Discover how the Japanese practice of "Shinrin-yoku" or forest bathing can boost your immune system, lower stress levels, and improve cardiovascular health through the natural essence of trees. Lauren shares how nature therapy fosters mindfulness, reduces anxiety, and ignites creativity, making it suitable for all—from children and busy professionals to athletes.

Lauren is a life coach and certified Forest Therapy Guide with a passion for connecting people to nature’s restorative power. She helps to bring people back in touch with the natural rhythms of the earth - a return to our essential life source that invites healing and renewal. Through guided nature immersions, Lauren helps her clients access an embodied experience of deep connection, inner wisdom, and reserves of creative potential lying within nature itself. With a background in communications and marketing in purpose-driven industries, Lauren deeply believes in the natural world’s ability to create healing and a sense of well-being. Lauren strives to create spaces where individuals can uncover their own magic, find solace in nature, and experience profound personal growth and transformation.

CONNECT WITH LAUREN
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Capital Sweat Fest September 22nd at Frog Alley. Buy your tickets before they sell out!
Use promo code 518COMMUNITY

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Support the show

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

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Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

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