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No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis

Narrated by: Self-Expansion Studios
Categories: Self Development, Hypnosis
3 out of 5 stars

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Publisher's Summary

Stress eating often leads to digestion problems, unwanted weight gain, and a sense that you’re losing control. Reversing the effects of stress eating can seem daunting, but it’s not impossible. You can learn to cope with stress and eliminate post-binge regret with the help of this program.
This program has been designed to help you resist the urge to eat when you’re stressed.
This program can help you: 



Overcome emotional eating 
Stop binge eating
Develop healthy habits
The audiobook includes:



Chapters one to eight: powerful affirmations. Listen during any part of the day or evening.
Chapters nine to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep.
Give up poor dietary habits and start treating your body with kindness today. You can quit binge eating for good.
©2018 Elizabeth Snow (P)2018 Elizabeth Snow
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5 out of 5 stars
By Connie on 08-29-18

Like this one a lot

I enjoyed the mentality these affirmations brought about for me. Yes, it is so easy to reach for a piece of cake when stressed. When it becomes a habit, the pounds pile on and it becomes that much harder to get back into shape. Instead, I like how this audio creates thoughts that talk you out of bad eating habits.

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2 of 2 people found this review helpful