• Neurosculpting

  • A Step-by-Step Program to Change Your Brain and Transform Your Life
  • De: Lisa Wimberger
  • Narrado por: Lisa Wimberger
  • Duración: 5 h y 49 m
  • 4.1 out of 5 stars (266 calificaciones)

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Neurosculpting  Por  arte de portada

Neurosculpting

De: Lisa Wimberger
Narrado por: Lisa Wimberger
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Resumen del Editor

Scientifically grounded practices for healing and transformation.

Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain - and your life.

Rewiring your brain for resilience and happiness.

The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat - and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others. Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation.

©2014 Lisa Wimberger (P)2014 Lisa Wimberger

Lo que los oyentes dicen sobre Neurosculpting

Calificaciones medias de los clientes
Total
  • 4 out of 5 stars
  • 5 estrellas
    153
  • 4 estrellas
    48
  • 3 estrellas
    27
  • 2 estrellas
    16
  • 1 estrella
    22
Ejecución
  • 4 out of 5 stars
  • 5 estrellas
    134
  • 4 estrellas
    38
  • 3 estrellas
    18
  • 2 estrellas
    9
  • 1 estrella
    23
Historia
  • 4 out of 5 stars
  • 5 estrellas
    118
  • 4 estrellas
    37
  • 3 estrellas
    25
  • 2 estrellas
    17
  • 1 estrella
    17

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

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  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Amazing

I’m almost sad it’s over...very helpful and insightful, would recommend to anyone loved it!

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esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Great Book includes several meditaions

Would you recommend this audiobook to a friend? If so, why?

Yes. This is an excellent book. It is psycho ed about neuroplasticity AND includes meditations in each chapter to practice actual neuro sculpting.

What did you like best about this story?

The background information on each topic supplemented y experiential application thru meditation.

Which character – as performed by Lisa Wimberger – was your favorite?

I liked Lisa's voice and the lead in to each meditation. She invites you to make your own story, accept or reject anything that doesn't suit you etc. Well done.

What’s an idea from the book that you will remember?

As a hypnotherapist, I am impressed with the meditations, and the lead in to them.

Any additional comments?

I listen and relisten to this. Also recommend it to my counseling grad students.

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esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Must read!

For anyone who has past trauma they are working through or even if you want to create new daily habits, this book is for you!!

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  • Total
    3 out of 5 stars
  • Ejecución
    3 out of 5 stars
  • Historia
    2 out of 5 stars
  • N
  • 08-06-18

Not for me

This is not the type of book I was looking for.
The title is very interesting and I was curious to read about that.
I realized I made a mistake when I am listening half-way.
However, some people may find it useful.

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esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    4 out of 5 stars
  • Historia
    3 out of 5 stars

I loved the meditation

I loved the meditation although it put me to sleep the pauses in the meditation and her calm voice was just wonderful

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  • Total
    4 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Very imformative

If you could sum up Neurosculpting in three words, what would they be?

Brilliant yet simple

What was one of the most memorable moments of Neurosculpting?

Finally understanding the concept of "being in the moment"

What about Lisa Wimberger’s performance did you like?

The whole thing

What’s an idea from the book that you will remember?

Don't underestimate your potential

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esto le resultó útil a 2 personas

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Life-changing

I loved this program!! It has brought me much peace and joy! I highly recommend you give it a try!

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esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Putting it together

Such a nice program. I've read all of Wimberger publications to date. I love the way she puts it together into actionable steps. I have the science including the nutrition, the formal education, and several of the modality trainings, She's not saying anything new, but she's put the steps together in a lovely practical way that makes it meaningful.

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  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

awesome info

smart and fresh thoughts and a lot of new info for myself,great ideas and methods on habits and humanity and we can overcome things previously to have been believed to be unchangeable.

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  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    3 out of 5 stars

Relaxing listen

I like to listen to the meditations repetitively to go to sleep. Transforming your thoughts works if you believe it will.

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