Neurosculpting for New Habits

Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones

De: Lisa Wimberger

Narrado por: Lisa Wimberger

Duración: 2 h y 8 m

Resumen del Editor

Tools for Harnessing Your Brain's Innate Power to Learn New Habits

What is the number-one factor for determining career success and personal fulfillment? The answer isn't genius, willpower, or passion - it's habit.

"The human brain is a champion for forming habits," teaches Lisa Wimberger. "Yet that essential quality can also get us stuck in self-sabotaging patterns." With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including:

• How the brain forms habits - and why it retains unhealthy ones
• The crucial role of managing stress when creating healthy habits
• Intention, focus, action, and repetition - four steps for mastering habits, with mindfulness-based meditations for each step

Advances in neuroscience have transformed our understanding of the way our brains acquire and reinforce habits. Lisa Wimberger's Neurosculpting® uses proven techniques to consciously direct your brain's natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors - and instilling the habits that serve you in creating the life you choose.

Download the accompanying reference guide.

©2016 Lisa Wimberger (P)2016 Sounds True

Great Book!!!

Awesome book with teachings that will lead and guide you after you've finish.
Wonderful narrator, who speaks with passion. I recommend to anyone who is looking to form new habits with actual practices to do daily.

worth the investment.

I have been interested in this subject for years and found this book right on!

Powerful

I have read one of her other books and have been a fan since I heard her interviewed on someone else's podcast, but I highly recommend this audio version as the place to start. She reads it herself and the induction and first meditation in here are transformative.
Overall, the material is compelling and well organized but the meditation itself is the real gem.
Two meditations and an induction might not seem like a lot, but as she points out, you can use it as a template to create as many stories and meditations as you need.

life changing approach

This brought up old emotions then gave concrete steps to change self-defeating habits. thank you.

Magnificent

This book is having a transformational effect on me. The guided meditations make it really easy to apply the concepts. Highly recommend it.

even long-term meditators can benefit

positive results we're surprising, although now that I see it's by sounds true, I should have known it would be helpful. Highly recommended.even long-term meditators can benefit

change the unconsciuos

if you want to change your automatic,unconscious,reactions to life. this is a technique for you. I love listening to these audible books . I get so much more out of them rather than just engaging my eyes and imagination with words on page

Believing in Myself

I am a certified consulting hypnotist. I use it in counseling and find it to be an excellent tool for clients. This audiobook was very effective in aiding me with addiction to nicotine. The author layered the levels of identifying triggers and strengthened my skills. I was surprised when I completely stopped smoking after listening to the technique just one time!! I have no desire to smoke and I have smoked for 15+ years!!!! Thank you so much for giving the world this amazing, effective technique. I believe in myself, my strengths, and you brilliant knowledge.

Simply the Best!

I really enjoyed listening to this podcast. It has really changed my life. I was able to get my wife to listen to the podcast and she's fell in love as well. I am a licensed chemical dependency counselor in Austin Texas and have been using some of these meditation techniques with my clients. They love it! I'm thinking about getting my certification.

Uses negative phrases in her meditations

This book wasn’t for you, but who do you think might enjoy it more?

The author suggests that you have negative feelings about yourself. And in doing so says things like "I'm not good enough." How does that help? That's the opposite of what you want.