NASM Certified Personal Trainer Audio Prep

Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
Narrated by: Daniel Hile
Length: 5 hrs and 24 mins
4.9 out of 5 stars (18 ratings)

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Publisher's Summary

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.

The audio prep is organized in the following manner:

Section one - Fundamentals of Human Movement Science

  • Chapter 1 - The Scientific Rationale for Integrated Training
  • Chapter 2 - Basic Exercise Science
  • Chapter 3 - The Cardiorespiratory System
  • Chapter 4 - Exercise Metabolism and Bioenergetics
  • Chapter 5 - Human Movement Science

Section two - Assessments, Training Concepts, and Program Design

  • Chapter 6 - Fitness Assessment
  • Chapter 7 - Flexibility Training Concepts
  • Chapter 8 - Cardiorespiratory Fitness Training
  • Chapter 9 - Core Training Concepts
  • Chapter 10 - Balance Training Concepts
  • Chapter 11 - Plyometric Training Concepts
  • Chapter 12 - Speed, Agility, and Quickness Training
  • Chapter 13 - Resistance Training Concepts
  • Chapter 14 - Integrated Program Design and the OPT Model
  • Chapter 15 - Introduction to Exercise Modalities
  • Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations

Section three - Nutrition and Supplementation

  • Chapter 17 - Nutrition
  • Chapter 18 - Supplementation

Section four - Client Interaction and Professional Development

  • Chapter 19 - Lifestyle Modification and Behavioral Coaching
  • Chapter 20 - Developing a Successful Personal Training Business

CPT Prep is not affiliated with or endorsed by any official testing organization. All organizational and test names are trademarks of their respective owners.

©2020 CPT Prep LLC (P)2020 CPT Prep LLC

What listeners say about NASM Certified Personal Trainer Audio Prep

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Helpful

Listening and taking notes at the same time is especially helpful. The narrators voice is easy to listen too also.

1 person found this helpful

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Very Helpful, Highly recommend!

Breaks down the info needed for the exam. Great analogies used to help understand certain topics. The resources blog was also very helpful to give a visual for the info discussed. Highly recommend!

1 person found this helpful