Myofascial Triggers

Relieve Muscle Pain, Release Stored Emotions, and Improve Mind-Body Balance Through Targeted Fascia Techniques

De: David Iannuzzo

Narrado por: Jacob Baird

Find Lasting Relief and Reclaim Your Vitality with Myofascial Triggers

Are you tired of battling persistent pain despite trying countless methods without lasting results? Whether you’re a healthcare professional seeking new techniques, a fitness enthusiast looking to boost recovery, or someone ready for lasting relief, Myofascial Triggers is your practical guide to effective self-care.

Inside, You’ll Discover:

• A Comprehensive Understanding of the Myofascial System – Learn how fascia influences pain, mobility, and overall well-being.
• Step-by-Step Techniques for Pain Relief – Clear, illustrated guides targeting problem areas like the neck, shoulders, and lower back.
• Daily Integration Tips – Simple routines that seamlessly fit into your busy life, promoting long-term relief.
• Real-Life Success Stories – Powerful case studies demonstrating myofascial release's transformative potential.
• Practical, Equipment-Free Options – Use everyday household items for effective self-treatment, eliminating the need for expensive gear.
• Myth-Busting Insights – Get the facts about myofascial release, debunking common misconceptions with evidence-based explanations.
• Tailored Advice for All Fitness Levels – Adaptable techniques for every age and ability, empowering you to take control of your health.
• Emotional Benefits and Mind-Body Connection

Achieve results without long sessions, fitting your practice into even the busiest schedule.

This guide isn’t just about reducing pain—it’s about regaining control over your body, improving your daily life, and finding freedom from physical and emotional restrictions.

Ready to turn your pain into power and embrace a new chapter of wellness? Scroll up and click "Add to Cart" to start your journey to relief and rejuvenation today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 David Iannuzzo (P)2025 David Iannuzzo

Very interesting

Myofascial Triggers instantly grabbed my attention with its promise of practical solutions for persistent muscle pain and emotional release. The author’s explanations about the myofascial system made complex anatomy surprisingly accessible, and I found myself nodding along to familiar aches as the book guided me through step-by-step techniques. The narration feels steady and empathetic, which made it easy to follow the exercises and reflect on my own health journey. I honestly did not now about most of the stuff that is in the book. I think I will definitely give it another listen.

Scientifically proven relief

Being a person who often experiences muscular pain, this is a great way to learn about practices I might be overlooking.

The recommendations are just one part of this book, along with frequent explanations of what is happening, why, and how you can find relief, plus how to integrate these techniques into your daily life. There is also a strong focus on scientifically proven methods, which is something to be grateful for with so many babblers out there.

The additional PDF included with this audiobook is very useful, with videos showing how to do some of the exercises that couldn’t be fully integrated into the book for obvious reasons.

Pain Relief and Balance Through Fascia

This audiobook is a clear, practical guide to understanding and treating myofascial pain. With step-by-step techniques, real-life success stories, and equipment-free options, it empowers listeners to relieve tension, boost mobility, and improve well-being. Ideal for beginners, fitness enthusiasts, and professionals seeking effective, science-backed methods for long-term pain relief and body balance.

Good for Recovery and Relaxation

Helpful information if you deal with sore or tight muscles often. It explains fascia clearly and shows how to work on specific areas for relief. It’s something you can use while stretching or cooling down after workouts. Everything in it connects well to overall wellness. Definitely worth a listen for those who want to improve flexibility and feel less tension in daily life.

Myofascial Triggers

Myofascial Triggers Relieve Muscle Pain, Release Stored Emotions, and Improve Mind-Body Balance Through Targeted Fascia Techniques. This a practical guide to effective self care. The audiobook gives an understanding of the Myofascial System with step by step techniques for pain relief, daily integration tips, equipment free options, real life success stories, and more. This is a good listen for fitness enthusiast, or medical professionals looking for new techniques or someone looking for lasting relief.

Practical Guide with QR code videos

I didn't know what fascia were before listening to this book. This was a very helpful overview and taught me to distinguish myofascial release from massage or chiropractic work. I appreciated the author's review of how fascia research is conducted and his emphasis on doing your homework to find credible information. My favorite 2 quotes were: "The body and mind don't need perfection. They need consistency." and "Incremental progress is still forward movement." However, the last 2 chapters were repetitive and should be collapsed into one. The narrator did a good job.

Great audiobook

Great audiobook concerning muscle pain, and how to deal with it! The narrator did a phenomenal job as well and it was very easy to listen to the book without getting bored.

Simple methods that deliver

Myofascial Triggers is an empowering, science-based guide that makes pain relief accessible to everyone, from beginners to seasoned professionals. The book masterfully combines technical precision with compassion, while offering clear, illustrated techniques that genuinely work for long-term wellness. Myofascial Triggers is more than a pain relief manual, it’s a blueprint for reclaiming vitality, balance, and control over your body and well-being.

Super practical

Super practical and easy to follow. The book explains fascia and pain in a way that makes sense. And has step-by-steps techniques that are simple but effective.

health guide great educational

easy to follow, even for beginners, and I especially appreciate that most exercises don’t require any expensive tools with chronic pain, muscle stiffness, or just looking to improve flexibility and relaxation