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My Promise to the Master
- A Comprehensive Analysis of 'The Next Step' for Shoshin Nagamine's Matsubayashi-Ryu
- Narrated by: Jeff Slutsky
- Length: 5 hrs and 32 mins
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My Promise to the Master
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Publisher's Summary
Discover the secrets between the pictures!
Hanshi Frank Grant's detailed instructions and insight gives you the level of detail you need to get the most from each technique.
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- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 18
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Story4 out of 5 stars 18
Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.
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5 out of 5 stars
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Looks good so far
- By Steven H Vitagliano on 03-30-22
By: Mari Silva
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Ben Hogan's Five Lessons
- The Modern Fundamentals of Golf
- By: Ben Hogan, Herbert Warren Wind
- Narrated by: Steve Carlson
- Length: 2 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 1,101
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Performance5 out of 5 stars 897
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Story5 out of 5 stars 893
Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.
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1 out of 5 stars
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Book about golf with pictures and NO PDF???
- By Eric A. on 04-02-20
By: Ben Hogan, and others
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 336
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Performance4.5 out of 5 stars 275
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Story4.5 out of 5 stars 272
The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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5 out of 5 stars
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 65
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Performance4.5 out of 5 stars 51
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Story5 out of 5 stars 50
Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
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5 out of 5 stars
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New Plan
- By Greensully on 02-01-20
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Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 346
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Performance5 out of 5 stars 287
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Story5 out of 5 stars 281
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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2 out of 5 stars
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Too technical with anatomical structure and position language
- By Junior on 01-12-21
By: Mark Rippetoe
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- By: Iann Eckhardt
- Narrated by: Ted Ryan
- Length: 3 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
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5 out of 5 stars
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Great for Seniors
- By Will on 02-10-22
By: Iann Eckhardt
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Use It, or Lose It
- Stretching Exercises to Regain and Maintain Your Optimum Flexibility
- By: Milo Kemp
- Narrated by: John William Cantees
- Length: 2 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
Do you want to feel as nimble and carefree as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right? There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness. These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain-free as you were at 21.
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5 out of 5 stars
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Exercises for Stretching
- By mona on 04-16-21
By: Milo Kemp
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Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
- By: Yang Wu Chen
- Narrated by: Laurence Lukas
- Length: 1 hr and 33 mins
- Unabridged
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Overall5 out of 5 stars 59
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Performance4.5 out of 5 stars 50
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Story5 out of 5 stars 49
Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
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5 out of 5 stars
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There is nothing like clarity.
- By Percy Thomas on 06-06-19
By: Yang Wu Chen
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How to Defend Yourself in 3 Seconds (or Less!)
- Self Defense Secrets You Need to Know!
- By: Phil Pierce
- Narrated by: Rob Actis
- Length: 1 hr and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 38
With most violent encounters the ability to defend yourself comes down to a matter of seconds where the right actions can be the difference between life and death. Developed with input from Top Martial Artists and Self Defense experts this guide reveals the secrets of real Self Defense and exposes the truth behind street violence. All designed to give you straight-forward, practical advice and keep you safe when it counts. Stay safe out there and get the edge today!
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5 out of 5 stars
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Defend CHECK! Loved it!
- By andrea on 12-29-14
By: Phil Pierce
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The 15 Minute Bodyweight Burn
- 100+ Exercises to Torch Fat & Build Muscle
- By: Patrick Gordon
- Narrated by: Kevin Theis
- Length: 2 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 1
The amazing secret that the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home! No more excuses. No more obstacles preventing you from succeeding. The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work, and you will be amazed at the results. This audiobook gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home.
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5 out of 5 stars
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Brilliant book..
- By patrick on 03-25-18
By: Patrick Gordon
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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Overall4 out of 5 stars 207
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Performance4 out of 5 stars 172
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Story4 out of 5 stars 171
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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1 out of 5 stars
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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Fight Like a Physicist
- The Incredible Science Behind Martial Arts
- By: Jason Thalken PhD
- Narrated by: Michael Butler Murray
- Length: 4 hrs
- Unabridged
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Overall4.5 out of 5 stars 62
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Performance4.5 out of 5 stars 49
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Story4 out of 5 stars 50
Fight Like a Physicist provides an in-depth, sometimes whimsical look into the physics behind martial arts for sport and self-defense. Whether you are an experienced martial artist or a curious enthusiast, this book can give you an "unfair advantage" by unraveling the complex science of effective fighting techniques and examining the core principles that make them work.
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1 out of 5 stars
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OLD INFO- didn’t help with Martial Arts
- By Amazon Account Holder3 on 09-01-19
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 35
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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5 out of 5 stars
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Shockingly profound and accessible
- By ginger on 07-24-17
By: Richard Freeman, and others
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Self Defense
- The Complete Self Defense Guide Against Unexpected Fights and Sudden Attacks
- By: Zach Williams
- Narrated by: Michael Scott
- Length: 1 hr and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 19
It's impossible to know what outcome to expect when facing any life threatening situation. Knowing how to react against unexpected attacks is a skill so rare and valuable, that unfortunately so few possess in modern times. Arming yourself with the right knowledge and tools will dramatically increase the odds of survival in just about any situation imaginable. Whether you're out in the wild, or facing the effects of a natural disaster, there is little margin for error when you're staring danger right in the face.
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5 out of 5 stars
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FINALLY! A useful and practical guide!
- By jency on 08-07-17
By: Zach Williams
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- By: Jay Dicharry MPT SCS
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 46
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Story4.5 out of 5 stars 46
Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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4 out of 5 stars
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Very great book
- By Amazon Customer on 02-23-19