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Grow Wild
- The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
- Narrado por: Katy Bowman
- Duración: 6 h y 39 m
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Resumen del Editor
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids from babies to preteens and their families moving more, together, outside.
Winner of Gold INDIE Book Award from Foreword Reviews! (Family & Relationships category).
Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to "convenient," tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe.
Without realizing it, we’ve traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on. But there’s good news: While the problem feels massive, the solution is simple…and fun!
Grow Wild not only breaks down the ‘big ideas’ behind movement as a nutrient, it serves as a field guidehow to spot all the movement opportunities we’re currently missing.
Learn to “stack your life” for richer experiences that don’t take more time:
- Set up your home to promote more movement, naturally
- Dress for (movement) success
- Add snacktivities to your meals
- Plan dynamic celebrations
- Create a dynamic homework space
- Bring nature into your home and play…and much more!
Bowman has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.
The perfect companion to Bowman’s bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they’ll love and is necessary reading for a wide range of readers anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them. Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- De: Kim John Payne, Lisa M. Ross
- Narrado por: Arthur Morey
- Duración: 9 h y 54 m
- Versión completa
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General4.5 out of 5 stars 1,283
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Narración:4.5 out of 5 stars 1,089
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Historia4.5 out of 5 stars 1,078
From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
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3 out of 5 stars
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A worthwhile listen for new parents
- De Kathy K en 07-30-12
De: Kim John Payne, y otros
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The Confident Parent
- A Pediatrician's Guide to Caring for Your Little One - Without Losing Your Joy, Your Mind, or Yourself
- De: Dr. Jane Scott, Stephanie Land
- Narrado por: Susan Boyce
- Duración: 8 h y 17 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:4.5 out of 5 stars 23
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Historia5 out of 5 stars 23
We've all heard the complaint from parents: They're more overwhelmed than ever before - juggling demands on their time as well as conflicting advice from family, friends, frenemies, and "experts" on how to achieve parental perfection, or risk jeopardizing their little one's future happiness. Pediatrician Jane Scott has seen this parental anxiety up close, and in The Confident Parent she shares advice on how to cut through the confusion.
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1 out of 5 stars
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Read by a computer
- De Megan Ormston en 11-14-18
De: Dr. Jane Scott, y otros
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 8 h y 54 m
- Versión completa
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General4.5 out of 5 stars 1,039
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Narración:4.5 out of 5 stars 927
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Historia4.5 out of 5 stars 923
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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3 out of 5 stars
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The Urban Monk swears a lot.
- De Frank C. en 07-05-16
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How to Raise a Wild Child
- The Art and Science of Falling in Love with Nature
- De: Scott Sampson
- Narrado por: Sean Runnette
- Duración: 9 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 135
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Narración:4.5 out of 5 stars 116
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Historia4.5 out of 5 stars 114
American children today spend 90 percent less time playing outdoors than their parents did; instead they spend an average of seven hours a day interacting with a screen. Scott Sampson asserts that not only does exposure to nature help relieve stress, depression, and attention deficits, but it also reduces bullying and helps boost academic scores. Even more important are the long-term benefits linked to cognitive, emotional, and moral development.
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5 out of 5 stars
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Should be a requirement for parents to read...
- De bridgette spurlock en 07-20-16
De: Scott Sampson
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The Open-Air Life
- Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
- De: Linda Åkeson Mcgurk
- Narrado por: Laura Jennings
- Duración: 7 h y 26 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
In The Open-Air Life, Swedish-American writer Linda McGurk introduces listeners to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.
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5 out of 5 stars
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The freedom of an open air life
- De Anna Arnold en 03-18-24
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Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans
- De: Michaeleen Doucleff
- Narrado por: Michaeleen Doucleff
- Duración: 11 h y 11 m
- Versión completa
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General4.5 out of 5 stars 1,836
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Narración:4.5 out of 5 stars 1,568
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Historia4.5 out of 5 stars 1,558
In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world’s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania. She sees that these cultures don’t have the same problems with children that Western parents do.
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2 out of 5 stars
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I wish they had a professional narrator
- De Anonymous User en 03-26-21
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The Importance of Being Little
- What Preschoolers Really Need from Grownups
- De: Erika Christakis
- Narrado por: Teri Schnaubelt
- Duración: 12 h y 4 m
- Versión completa
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General4.5 out of 5 stars 177
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Narración:4 out of 5 stars 150
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Historia4.5 out of 5 stars 143
A bold challenge to the conventional wisdom about early childhood, with a pragmatic program to encourage parents and teachers to rethink how and where young children learn best by taking the child's eye view of the learning environment.
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2 out of 5 stars
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Points out many problems; offers no real solution
- De K. Lynn en 08-06-18
De: Erika Christakis
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The Five Elements
- Understand Yourself and Enhance Your Relationships with the Wisdom of the World's Oldest Personality Type System
- De: Dondi Dahlin
- Narrado por: Dondi Dahlin, Donna Eden
- Duración: 9 h y 13 m
- Versión completa
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General4.5 out of 5 stars 118
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Narración:4.5 out of 5 stars 103
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Historia4.5 out of 5 stars 103
Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago - when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally.
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5 out of 5 stars
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very insightful and very practical
- De Rick Smith en 09-11-18
De: Dondi Dahlin
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Zero to Five
- 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far)
- De: Tracy Cutchlow
- Narrado por: Xe Sands
- Duración: 4 h y 59 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 24
Pregnancy? Newborn baby? Partway through parenthood with a toddler or preschooler? No matter your stage, I'm guessing you could use more calm, more confidence. You could listen to dozens of parenting books on pregnancy, baby sleep, picky eaters, child psychology, child development, potty training, and discipline. Or you could listen to Zero to Five: 70 Essential Parenting Tips Based on Science.
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5 out of 5 stars
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Exceptional, a confluence of logic and love.
- De Matthew Puddicombe en 03-21-19
De: Tracy Cutchlow
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Girling Up
- How to Be Strong, Smart and Spectacular
- De: Mayim Bialik
- Narrado por: Mayim Bialik
- Duración: 3 h y 44 m
- Versión completa
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General4.5 out of 5 stars 151
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Narración:5 out of 5 stars 136
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Historia4.5 out of 5 stars 136
Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her PhD to work as she talks to teens about the science of growing up and getting ahead. A must-have audiobook for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school...sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information.
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3 out of 5 stars
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Useful for teenage girls
- De Anonymous User en 10-07-18
De: Mayim Bialik
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Life on Purpose
- How Living for What Matters Most Changes Everything
- De: Victor J. Strecher
- Narrado por: R.C. Bray
- Duración: 5 h y 34 m
- Versión completa
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General4.5 out of 5 stars 209
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Narración:4.5 out of 5 stars 180
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Historia4.5 out of 5 stars 175
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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5 out of 5 stars
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A truly life-changing book
- De Radiant Dark en 11-05-16
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Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- De: Peter Walsh
- Narrado por: Shaun Grindell
- Duración: 10 h y 5 m
- Versión completa
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General4.5 out of 5 stars 159
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Narración:4.5 out of 5 stars 137
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Historia4.5 out of 5 stars 139
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners.
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5 out of 5 stars
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Wanting More Relationship With Myself and Others
- De Diane en 07-26-15
De: Peter Walsh
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Focus
- Bringing Time, Energy, and Money into Flow
- De: Pedram Shojai O.M.D.
- Narrado por: Pedram Shojai O.M.D.
- Duración: 6 h y 12 m
- Versión completa
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General5 out of 5 stars 100
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Narración:5 out of 5 stars 79
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Historia5 out of 5 stars 78
Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!
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5 out of 5 stars
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Very thankful
- De Anonymous User en 04-28-21
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The Lazy Genius Way
- Embrace What Matters, Ditch What Doesn't, and Get Stuff Done
- De: Kendra Adachi, Emily P. Freeman - foreword
- Narrado por: Kendra Adachi, Emily P. Freeman
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 1,347
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Narración:5 out of 5 stars 1,156
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Historia4.5 out of 5 stars 1,145
It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s 13 Lazy Genius principles.
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4 out of 5 stars
-
Similar to the podcast, but worth buying
- De EHackman en 08-18-20
De: Kendra Adachi, y otros
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Toddler Discipline for Every Age and Stage
- Effective Strategies to Tame Tantrums, Overcome Challenges, and Help Your Child Grow
- De: Aubrey Hargis
- Narrado por: Courtney Patterson
- Duración: 3 h y 58 m
- Versión completa
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General4.5 out of 5 stars 56
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Narración:4.5 out of 5 stars 40
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Historia4.5 out of 5 stars 39
Toddlers are constantly changing, and they can easily become overwhelmed by it all. When faced with the meltdowns that toddlers are famous for, it can be difficult to know which toddler discipline techniques will best help your child grow into a stronger, kinder person. Toddler Discipline for Every Age and Stage delivers essential toddler discipline tools for dealing with day-to-day difficulties, and supporting your toddler as they learn the important lessons that will set them up for success.
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5 out of 5 stars
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Succinct and easy to use
- De Diana en 09-29-20
De: Aubrey Hargis
-
Beyond the Sling
- A Real-Life Guide to Raising Confident, Loving Children the Attachment Parenting Way
- De: Mayim Bialik
- Narrado por: Emily Durante
- Duración: 8 h y 1 m
- Versión completa
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General4 out of 5 stars 169
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Narración:4 out of 5 stars 151
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Historia4 out of 5 stars 148
Mayim Bialik was the child star of the popular 1990s TV sitcom Blossom, but she definitely didn't follow the typical child-star trajectory. Instead, Mayim got her Ph.D. in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do - she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the "right" way to raise a child. That's when she turned to attachment parenting.
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5 out of 5 stars
-
Explains her style without condemning others
- De Mary en 03-28-12
De: Mayim Bialik
-
Lightly
- How to Live a Simple, Serene & Stress-Free Life
- De: Francine Jay
- Narrado por: Casey Turner
- Duración: 5 h y 23 m
- Versión completa
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General4 out of 5 stars 594
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Narración:4.5 out of 5 stars 527
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Historia4 out of 5 stars 518
What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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2 out of 5 stars
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Good message, too repetitive
- De Amazon Customer en 05-30-19
De: Francine Jay
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Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break.
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Movement Matters
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What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more? Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
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Love, love, love Katy Bowman and her heart of gold!
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Simple Steps to Foot Pain Relief
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With updated material, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative .program will help you naturally address lower leg and foot issues. Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot and whole-body health.
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In Free to Learn, developmental psychologist Peter Gray argues that our children, if free to pursue their own interests through play, will not only learn all they need to know but will do so with energy and passion. Children come into this world burning to learn, equipped with the curiosity, playfulness, and sociability to direct their own education. Yet we have squelched such instincts in a school model originally developed to indoctrinate, not to promote intellectual growth.
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Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
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5 out of 5 stars
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Whole Body Barefoot: Transitioning Well to Minimal Footwear
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Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. “By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction.”
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How to get the PDF
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New York Times and Washington Post contributor Richard Louv is the widely respected author of seven previous books. In Last Child in the Woods, Louv illustrates how the alienation of today's children from nature can lead to a host of childhood disorders - and he offers effective methods for healing this rift.
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It may shock you to learn that we spend an average of four to seven minutes outside each day—while we spend four to seven hours using devices with screens. Needless to say, our physical, mental, emotional, and relational health has suffered. But there is a ready solution: get outside!
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everyone needs this
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Historia4.5 out of 5 stars 114
American children today spend 90 percent less time playing outdoors than their parents did; instead they spend an average of seven hours a day interacting with a screen. Scott Sampson asserts that not only does exposure to nature help relieve stress, depression, and attention deficits, but it also reduces bullying and helps boost academic scores. Even more important are the long-term benefits linked to cognitive, emotional, and moral development.
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5 out of 5 stars
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Should be a requirement for parents to read...
- De bridgette spurlock en 07-20-16
De: Scott Sampson
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Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans
- De: Michaeleen Doucleff
- Narrado por: Michaeleen Doucleff
- Duración: 11 h y 11 m
- Versión completa
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General4.5 out of 5 stars 1,836
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Narración:4.5 out of 5 stars 1,568
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Historia4.5 out of 5 stars 1,558
In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world’s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania. She sees that these cultures don’t have the same problems with children that Western parents do.
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2 out of 5 stars
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I wish they had a professional narrator
- De Anonymous User en 03-26-21
Lo que los oyentes dicen sobre Grow Wild
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 06-05-21
wealth of information
thank you so much for taking the time to write about what is so important. our family loves your work.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- George Boyd
- 08-06-21
Another Katy Bowman masterpiece!!
Another great book on why movement matters and now with a how to added on with stacking! learn how to Stack movement in every part of life and reclaim your body and your space!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Waynna
- 12-06-22
Lots of aha! moments, as a parent and beyond
Towards the end of the book the author mentions that if you spend more time outside minimalism kind of becomes the biproduct. I can relate to this so very much. Also, as a large family living in a tiny home, I felt validated, lol! Really good book. Would recommend to everyone!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Swimgirl
- 05-10-22
Scientific and Practical
Narration by the author was wonderful hearing her voice and her conviction.
The science motivated me to change and the practical suggestions and testimonials give great ideas to apply change personally.
Must read for those looking to raise Wild and Free kids. I would recommend to all parents to get ourselves and the next generation moving more in fun and functional ways.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SD
- 01-30-23
Thought provoking
Gets you thinking on how to get your kids moving more in daily life! Recommend for anyone wanting to expand their knowledge in natural movement
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kate Miller
- 05-09-21
This book is GOLD!
An incredible, creative and thoughtful journey into how to get your family to move more in every way. Thank you, Katy!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Vered micro movement studio
- 05-09-21
Every family should have it
There is nothing better for people in our world to connect to our nature and movement. Katy knows how to put it so clear and reachable. Life changing book for all humans who lost their natural movement
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DJ Jacobs
- 09-04-21
Fabulous.
This book was amazing. I loved the research, background information, and the suggestions for easy implementation. I needed this book. I would highly recommend for every family and person as it tells us ehat our bodies physically need to work properly.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Casual Crafter
- 01-09-23
Parents / caregivers need this book
Great book for anyone who has little ones in their life. Great explanations about movement and offers awesome ideas to get us all loving more each day.
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