Move It, Lift It, Shake It!

A Workout Motivation

De: A. Adam

Narrado por: Dave Wright

Move It, Lift It, Shake It! puts a new twist on fitness by showing you how to get more from your workouts by building your own routine. There are currently hundreds of workout books and workout videos for sale in the United States, but most of them are the same. It's time to find out how to become your own personal trainer, how to create your own workout routine, and how to stay motivated. No more trying to fit a workout into your life; instead you will fit your life into a workout. Move It, Lift It, Shake It! is your personal trainer that walks you through the steps you can use to start your own exercise routine that will help you burn calories, build muscle, get stronger, and improve your confidence. If you are looking for the right workout to fit your lifestyle or you are an exercise fanatic looking to work out more effectively and efficiently, Move It, Lift It, Shake It! will help you start your own workout routine.

• Learn about the importance of body care and how to take care of it.
• Find out the benefits of a tailored workout routine.
• Get motivated to start your own workout routine and find out what's best for you!
• The book is packed with workout advice and inspiration, so you can finally achieve the body you've always wanted.

This book is a guide that can be used by anyone wanting to start a fitness routine!

Get your copy today!

©2022 A. Adam (P)2022 A. Adam

Patience and Consistency

I have a lot of experience with exercise and staying fit, but staying motivated is always a big challenge. I love how this book stressed the importance of patience and consistency. As I get older, I'm notorious for being hard on myself when my momentum isn't building fast enough when trying to achieve my fitness goals. This book was a great reminder that a little patience goes a long way when maintaining a good fitness routine.

Exactly what I needed!

This ya a great book! Exactly what I was looking for. So well laid out and easy to follow. I love that I have the workouts right at my fingertips and don’t have to look anything up on my phone. I get distracted on my phone and before I know it I waisted a lot of time. This book is perfect for just opening up and following the workout and then you’re done. A big thank you to the author!

Awesome fitness guide!

This book puts a new twist on fitness. It shows you how to build your own routine. You will learn how to take care of your body and the benefits of a tailored workout routine. I would recommend it to anyone wanting to start a fitness routine. Get it now!

Great Book

It really opens your eyes on how people think when it comes to working out and explains how important motivation really is

Great Book - would recommend

I love working out.. and I have found I love working out to this book. Its ideal for any one he needs motivating to get in the gym or to do some exercise. That is what is so great about Audible.. you can put your earphone on and listen to books like this to keep you going. Recommended!