How to Get Your Sh!t Together

Overcome Anxiety - Defeat Depression - Move On from Trauma - Get Organized - Find Meaning - Follow Your Dreams

De: Zachary Phillips

Narrado por: Zachary Phillips

Duración: 10 h y 39 m

Resumen del Editor

The last self-help book you will ever need

In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma and to go from a place of barely surviving to passionately thriving.

Drawing from his personal experience living with mental illness, childhood trauma, and the recovery process, Zachary Phillips provides practical advice, tips, and techniques for:

• Overcoming anxiety
• Defeating depression
• Moving on from trauma
• Getting organized
• Finding meaning
• Following your dreams

How to Get Your Sh!t Together has the potential to turn your life around and to improve your mental state, functionality, and overall health.

Zachary Phillips is a writer, podcaster, vlogger, teacher, mental health advocate, motivational speaker, and martial artist. He uses these platforms to promote mental health awareness, personal development, and self-discovery.

©2018 Zachary Phillips (P)2018 Zachary Phillips

Very practical and helpful

The author offers numerous practical tips to change yourself by changing context, dynamics, and perspectives, among others. After purchasing a dozen or so other books in this fields, I began to favor this book because of its relevance and abundance of prescribed recipes. It is less on theory and longer on solutions.

Great Read

I thoroughly enjoyed this book. Zack really hit points that helped me get through the hard times in life just while reading this. If you need to make a change in your life or just looking to better yourself, this is the book for you.

So real

I bought this audiobook and have to say that it is probably one of the best "self-help" reads out there. Zachary is very realistic in his advice and he shares some of the tactics that work for him. What impressed me the most are the two underlying messages... 1) only you can make the changes, no one else, and 2) make changes in small pieces otherwise things won't work. I liked this approach and will be implementing it in my life. BUY THIS BOOK!

I enjoyed so much.

Listening to this book, it was the best therapy your my soul and my mind needed. I disregarded what did not apply to me, had an open mind to what I may not agree with, and i am holding on to the advise that best suits me. In my case, the book it was therapeutic.

Must read if you want to begin changing your life

This book is a great introduction to change. It outlines techniques, practices, and applications to begin making a difference in your current position and mental state. It gives you practical knowledge on how to implement changes in thought, behavior, and action. It covers every facet of stagnation including mental afflictions and overall fear. Directions are given on good mental health practice, physical exercise, and methods to coping with an increasingly chaotic world. I would recommend this book to even those who do not suffer mental afflictions, as a guide to becoming the best you can truly be.

Great read!

He brings together his real life experience with many timeless and helpful self help principles. He also helps you take actions and gives you ideas that you can use to feel better right away. I listened to this during a tough time in my life and it helped a lot. Thank you Zachary!

Mostly Platitudes

I mean, if motivational quotes get you going then this book is for you. There are a few actual strategies and exercises peppered in, but I just couldn't keep listening. I'm not interested in a bunch of quotes about life by celebrities.

Can't finish to listen

I couldn't even finish listening to the introduction, I didn't understand what I was hearing, the male voice to my ear had a strong English accent… I am sorry , I removed from my library.