Mindfulness Exercises By cover art

Mindfulness Exercises

By: Sean Fargo
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  • Summary

  • Enhance your mindfulness and meditation for greater well-being, love and resilience. Learn from the world’s top mindfulness teachers on how they practice and share mindfulness with others. Mindfulness Exercises is an online platform which shares free and premium mindfulness resources for mindfulness practitioners and mindfulness meditation teachers. We were founded by Sean Fargo in 2014. We offer free mindfulness worksheets, guided meditations, guided meditation scripts, mindfulness meditation teacher certifications, and brandable curriculum. Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways. Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings. Learn more at https://mindfulnessexercises.com/
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Episodes
  • Softening and Opening, a Meditation with Sean Fargo

    Softening and Opening, a Meditation with Sean Fargo
    May 8 2024
    What happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on demand, we just can’t make it happen. Stress can then increase as we wrestle with what we may perceive as failure. Things change when we view letting go as a process versus a goal. In this mindfulness meditation, guided by Sean Fargo, we’re invited to soften our attachment to doing, to soften our need for control. In the process, we experience degrees of opening into the spaciousness of our experience. No longer wrestling with right or wrong, relaxed or not, we get closer to the calm we long for. Listen in a safe, quiet place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture that balances comfort with alertness. May this meditation be of benefit to you in your mindfulness journey. Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats. Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others. Teach meditation with more confidence and skill Grow your mindfulness business or practice Reach more clients with shareable content Add more variety to your current meditation sessions Each of our 200 guided meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or use them to create videos for individuals or groups. Learn more at https://mindfulnessexercises.com/guided-meditation-scripts/ Similar Meditations: Caring Awareness Of This Moment, A Meditation with Sean Fargo Contentment with Simply Being, A Meditation with Sean Fargo
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    18 mins
  • Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton

    Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton
    May 1 2024
    You may have been told that trauma lives in the body until we’re willing to feel it. Research shows, however, that it is counter-productive to turn toward this pain before we feel resourced, safe and supported. So, how are we to know when to apply the gas in our practice, versus when to hit the brakes? In this episode, we hear from mindfulness and meditation researcher, Dr. Willoughby Britton. She shares helpful advice you can apply today to bring more trauma sensitivity to your practice and teaching. Her research into the adverse effects of meditation (Episode #047) has helped her understand how meditation guides can help people feel more empowered in their practice. This talk is a brief excerpt from Dr. Willoughby Britton’s guest teacher presentation to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Certification Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts. Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application
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    31 mins
  • Sensing Beyond The Body, a Meditation with Sean Fargo

    Sensing Beyond The Body, a Meditation with Sean Fargo
    Apr 24 2024
    Ancient wisdom traditions recognize the mind not as something limited to the brain, but as an expansive, heart-based awareness that extends throughout the body and beyond. One benefit of mindfulness meditation is that it can help us learn to connect to such awareness, for a profound experience of presence. In this guided meditation, led by Sean Fargo, we are invited to bring an awake and alert energy to the body as a whole. Using this embodied energy, we then sense into the space beyond for a more expansive experience of the mind. Listen in a safe, quiet place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture that balances comfort with alertness. May this meditation be of benefit to you in your mindfulness journey. Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats. Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others. Teach meditation with more confidence and skill Grow your mindfulness business or practice Reach more clients with shareable content Add more variety to your current meditation sessions Each of our 200 guided meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or use them to create videos for individuals or groups. Learn more at https://mindfulnessexercises.com/guided-meditation-scripts/
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    28 mins
Psychology Hygiene & Healthy Living
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