Mindful Meditation for Healthier Life
The Secret to Mastering Meditation
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Mindful Meditation for Healthier Life
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Narrado por:
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Danielle Hickson
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De:
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Alice Bowman
Acerca de esta escucha
The best way to improve your physical and mental health with the benefits of mindful meditation.
©2023 Aubree Bowman (P)2023 Aubree BowmanLos oyentes también disfrutaron...
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Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.
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With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
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General4.5 out of 5 stars 51
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Narración:5 out of 5 stars 49
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Get the amazing benefits of mindfulness. Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you. This crash course includes mindfulness exercises that you can always practice, proven strategies to reduce stress and eliminate anxiety, and quotes to keep you inspired and motivated!
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Useful book!!
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General5 out of 5 stars 84
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Narración:5 out of 5 stars 84
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Historia5 out of 5 stars 84
Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. If you have problems with anxiety or your general response to daily stresses, you’ve made the right steps toward solace by considering this audioook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.
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5 out of 5 stars
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Absolutely loved this book.
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- Grabación Original
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.
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5 out of 5 stars
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Peaceful Meditation
- De Fredrick Defeo en 06-17-20
De: Emmanuel young
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Mindfulness and Stress Management
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- De: Abbott Newman
- Narrado por: Nicholas Connell
- Duración: 6 h y 53 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 16
If you ask most people if they're happy with their lives, they will always find something that is preventing them from declaring that their lives are perfect. Yet, we live in the most abundant, most progressive, and safest time in history. So, what is actually causing you to feel insecure? Anxious? Unhappy with who you are? In this revolutionary audiobook, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much, much more!
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2 out of 5 stars
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Couldn't Survive the Narration
- De Doug A. en 11-30-19
De: Abbott Newman
Lo que los oyentes dicen sobre Mindful Meditation for Healthier Life
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- William A. Stewart
- 05-24-23
This was an extremely helpful book.
The book is perfect because it is made to the audio format. It combines the theory with the practical guided meditation tracks. It is structured to be followed as a course, so with just a little commitment one could complete it easily. Said that, meditation is not going to solve all your life problems, but you will learn about yourself and your body. It is also a good reminder so we enjoy all the things we take for granted. Thank you Alice Bowman
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Andrea A. Bolte
- 05-24-23
Thoroughly enjoyed this
Whether you've never meditated before, (like me) you have some experience with meditation and mindfulness training, are skeptical of meditation and mindfulness, or are an experienced meditator, this course has something worth every second of your attention and time. Tnank you Alice Bowman
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Timothy K. Jaeger
- 05-24-23
Great book, easy- to- follow suggestions
I love the way you get an introduction to mindfulness in this book in the first section and then a whole host of exercises in the second part. Easy and portable! You choose your favourite exercise and can access it easily on the go! Thank you so much Alice Bowman
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gino Feest
- 05-24-23
Great Info & Guide on Mindfulness!
It's a long audio book, but it is definitely worth it! Great background information as well as useful and practical tips on being more mindful, reducing stress, and being present. love it
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ken B. Nolen
- 05-24-23
Educational and thought provoking
I really enjoyed these lectures. They were clear and thought provoking. It lived up to the high standards of "Great Courses". I may listen to parts of it again. Highly recommend it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- James K. Luckey
- 05-24-23
An excellent self help book
The book covers how our minds and brains work and shows the benefits of mindfulness across a number of disciplines. There are some excellent exercise that are well described to cater for everybody. Very insightful and enjoyable. I would recommend this to people interested in this topic.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Eduardo M. Kass
- 05-24-23
An excellent self help book
Good meditations, I use this audiobook in the morning to reduce stress, anxiety relief, and overcome depression to start the day with a simple mindfulness meditation.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Justine D. Herrera
- 05-24-23
Excellent and Potentially Life-Changing
I go back to this book all the time, full of practical guidance and meditations that you can listen to over and over again. Highly recommend it.
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Total5 out of 5 stars
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Historia5 out of 5 stars
- Ricky V. Cora
- 05-24-23
Phenomenal in content and presentation.
I've heard much about Mindfulness from a spiritual standpoint and while I liked the principles, I couldn't fully submit. Until I came across this. This course helped me bridge the gap of uncertainty I had on beginning meditation with this scientific research approach. Now I'm completely sold and can report a huge difference in my outlook and perception of many things in life. This was a life-changing book, very grateful to have found it!
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Total5 out of 5 stars
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- Rebecca E. Waterman
- 05-24-23
Everyone could benefit from this content
This book is very clearly written and easy to understand. It has the best explanation of mindfulness I've ever listen. The author really makes you want to try mindfulness and makes it easy to try and not to be scared of. Highly recommend this book - best book on Mindfulness.
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