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Mind over Mood
- Understanding Anxiety and Depression
- Narrated by: Mack Sanderson, Lauren Ezzo
- Length: 5 hrs and 16 mins
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Mind over Mood
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Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
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-
Story4.5 out of 5 stars 1,533
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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2 out of 5 stars
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Definitely need the handbook that goes with it
- By AardCytan on 06-22-17
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 195
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Performance4.5 out of 5 stars 141
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Story4.5 out of 5 stars 140
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
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5 out of 5 stars
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This is a GREAT book!
- By Joseph S. on 01-07-21
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- By: Spencer Smith, Steven C. Hayes
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 453
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Performance4 out of 5 stars 373
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Story4.5 out of 5 stars 371
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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3 out of 5 stars
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Mindfulness Psychology - But Get The Book
- By Elim.Garak on 03-29-17
By: Spencer Smith, and others
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 180
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Performance4.5 out of 5 stars 152
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Story4.5 out of 5 stars 149
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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3 out of 5 stars
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Where are the goodies?
- By J. Pike on 03-08-21
What listeners say about Mind over Mood
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kenny
- 07-06-22
Excellent Audio Book
I felt this audiobook was very helpful to me. I recommend 👌 it to anyone who has a history of mental illness 🤒 🤔 😉 😳 😀 😄.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Emily
- 01-13-22
Horrible female robotic reading voice
The female reader sounded like AI, very un- natural. I couldn’t listen to any of her parts. If this was recorded in a different voice, it would have been much more enjoyable. Wasted my credit on this bc I cannot even listen to half the book.
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1 person found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Michael
- 06-22-22
Misleading Title
I accidentally purchased this thinking that it is the audiobook version of Mind Over Mood by Dennis Greenberger. The content is not cohesive across the chapters and I agree that the vocal performances are highly affected and unenjoyable.
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1 person found this helpful