Menopause Makeover

Transforming Your Life

By: Lisa M. Carroll

Narrated by: Christine Mascott

Length: 5 hrs and 8 mins

Publisher's summary

Do you want to transform into a better you, while experiencing menopause?

Then. Keep. Reading.

So, let me set the stage. I’m in a meeting with no less than 15 people sitting around a giant conference table; my turn to brief is approaching. I am briefing my boss and the senior staff; he happens to be a 3-Star General, and, by the way, I am the only female in the room. I start feeling warm, but warm is an understatement; it’s like my blood is starting to boil; I immediately think that the thermostat has gone wild, but no one else is reacting or sweating.

Then my heart starts to race. Am I having a heart attack? My arm is not tingling or going numb, so maybe it's not a heart attack. I can feel the heat rising up my neck and the beads of sweat forming on my scalp and forehead and starting to roll down my back. Can I get up and leave? Nope, not possible. It’s just about my turn to brief. After about five excruciating minutes, I start to feel myself cooling down. I am simply grateful that the overheating seems to be stopping. I figured out later, with the help of Google, that was my first ‘hot flash,’ my first of many.

This event started my journey of discovery; I figured out pretty quickly that there was no real-world, practical, and actionable advice on how to navigate this journey that half the population experiences. I am here to provide that to you!

Menopause Makeover: Transforming Your Life is here to be your guide. This is not flat scientific information that is hard to decipher. This book is here to guide you through and help you truly improve the journey and make you a better you!

In this audio, you will discover:

1. Unraveling the Mystery: Explore the physiological changes happening during menopause and gain a comprehensive understanding of why your body is transforming.

2. Embracing the Symptoms: From hot flashes and night sweats to mood swings and sleep disturbances, we leave no symptom unaddressed. Learn effective strategies to manage and relieve these challenges, allowing you to regain control of your life.

3. Nutritional Nourishment: Dive into the world of menopause-friendly foods and discover how your diet can alleviate symptoms and support overall well-being.

4. Exercise for Empowerment: Discover the benefits of regular physical activity during menopause.

5. Mental and Emotional Wellness: Explore the psychological aspects of menopause and uncover mindfulness practices and other self-care strategies to nurture your mental well-being.

6. Hormonal Harmony: Delve into the world of hormone replacement therapy (HRT), alternative treatments, and natural remedies. Gain valuable insights into the benefits and risks of these options, empowering you to make informed decisions tailored to your unique needs.

7. Lifestyle Transformation: Discover practical tips and tricks to revitalize your life during menopause. From beauty and skincare routines to sleep hygiene and sexual health, this book offers a holistic approach to embracing this transformative stage.

Menopause doesn't have to be a daunting experience; it can be a time of renewal, growth, and empowerment. With Menopause Makeover: Transforming Your Life, you will have all the tools you need to navigate this journey with grace and embrace the best version of yourself.

Don't let menopause define you—transform your life today. Let me help you get there!

©2023 Lisa Carroll (P)2023 Lisa Carroll

Amazing!

this is a must-listen for any woman approaching or experiencing menopause. Lisa M. Carroll's comprehensive, compassionate, and empowering guide offers a roadmap for not just surviving but thriving during this significant life transition. This audiobook is a valuable resource for women seeking understanding, practical advice, and inspiration as they embark on their menopausal journey. Highly recommended!

So Empowering!

My mom listened to and wrote the glowing review below!

I recently finished listening to the audiobook Menopause Makeover - Transforming Your Life by Lisa Carroll and I am blown away by how helpful it was. The author does a wonderful job unpacking menopause and providing various practical tips, real-life applications, and solutions. She offers empathy and compassion while also conveying the importance of taking control of this stage in a woman’s life. I was particularly impressed with how the audiobook addresses a wide range of topics, from demystifying the physiological changes to providing insights on handling the various symptoms. It offers actionable guidance on nutrition, exercise, emotional well-being, and more. This audiobook doesn't just inform; it serves as a roadmap for becoming a better, more empowered version of yourself during menopause. Christine Mascott expertly narrates her way through the content, making it feel as if you're receiving advice from a wise friend who’s been there. I would surely recommend this audiobook to all the women out there looking to redefine this phase of their life positively.

Redefining Menopause

This audiobook is an invaluable resource for women seeking to redefine and embrace menopause as a transformative and positive chapter in their lives. The author's expertise, coupled with the audiobook's supportive and empowering tone, transforms it into a trusted companion for women on the journey to navigate menopause with vitality, confidence, and a renewed sense of well-being. It's not just a makeover, it's a celebration of women's resilience, strength, and beauty during this significant and empowering life transition.

Embrace Change with Confidence

Lisa M. Carroll's 'Menopause Makeover' is a breath of fresh air for women facing the challenges of menopause. Christine Mascott's engaging narration brings Carroll's practical and empathetic advice to life, offering a guide that is both informative and reassuring. Covering everything from physical changes to emotional well-being, this audiobook empowers women to embrace this life stage with confidence and grace. It's a must-listen for anyone seeking to navigate menopause with positivity and strength.

enjoy menopause

The changes that come with menopause can be shocking and disorienting. I never imagined that there is a way to look at them and harness them to be a better you. This book is quite eye opening. I loved the practical advice on how to manage symptoms and improve overall health and well-being during menopause.

A Welcome Guide to Manage the Change

This book is an absolute gift to me as I approach that next stage of my life. I feel I have found in this book a trusted companion to help me through that daunting period, and I feel more prepared and informed. It is so clear, detailed and funny; a pleasure to listen.

As a nature lover, I especially enjoyed the section, which explains how to manage menopause symptoms naturally via lifestyle choices and alternative medicine to harness the Power of Nature.

Author Lisa M. Carroll presents the information in a friendly language and so I feel like I am listening to a friend who has walked a path I am about to take. Narrator Christine Mascott has done a great job in her delivery. If you are a woman expecting to experience the change any time soon, this book will tell you all you need to know and help you sail through this special period.

A Refreshing Perspective on Menopause

This book incorporates evidence-based information and expert insights, ensuring that readers receive accurate and reliable advice. It doesn't shy away from discussing medical options, providing a balanced perspective on both traditional and alternative approaches to managing menopause symptoms.

Listening to this book is like talking to a friend

This book is helpful for ladies of all ages. It's an empowering tool to understand your body changes, learn to handle them and make peace with your changing body. Lisa presents the information in a very friendly manner, that makes this book relatable and fun. Scientific aspects are linked to women's daily experiences, and that makes the book whole and complete.
Great read and listen.

Embracing the Change!

I found this audiobook to be an eye-opening guide on a topic that often remains cloaked in mystery. The narrator vividly shares her first-hand experiences, making it easier for listeners to relate to the challenges faced during menopause. This isn't just a dry, scientific explanation; it offers genuine, practical advice for every phase of this journey. From understanding physiological shifts to wellness tips and hormonal insights, the audiobook delivers a holistic approach that truly empowers. I recommend this to anyone seeking clarity and guidance during this transformative phase of life.

Think Differently About the Menopause Years

In "Menopause Makeover: Transforming Your Life", Ms. Carroll takes us on the roller-coaster ride of both perimenopause and menopause.  She provides a comprehensive, yet fun and lighthearted "crash course" of the biological, psychological, and social concerns associated with both conditions.

Whereas many women tend to sink into the negativity of the entire perimenopause-through-menopause experience, this guide presents this phase of life as an opportunity for reframing the default negative thoughts through this difficult process.  The "unwelcome guests to the party" analogy is used throughout the discussion of the symptoms of both conditions, from the well-known hot flashes and weight gain to the lesser-known increased inflammation and chronic pain, making things easier to understand.

This would be a great resource for any woman facing perimenopause or menopause--it would go a long way to smoothing the transition from confusion to understanding what is happening within her body.  It would also be a great gift for friends and/or loved ones who desire to be understanding and supportive of those who are going through either condition.  I recommend this book!