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Publisher's Summary

Get all the benefits of the Mediterranean diet without spending many hours in the kitchen everyday!

The Mediterranean diet is the century old secret of Mediterranean people's great health and longevity. Following the Mediterranean lifestyle offers a lot of benefits; however, due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you.

You'll learn how to plan and prep healthy meals in advance, how to choose the right storage containers, and how to safely store foods. You'll also find 51 easy-to-prep Mediterranean recipes for breakfast, lunch, dinner, and dessert, as well as a 30-day meal plan to help you eat healthier dishes without spending too much time cooking.

This Mediterranean Meal Prep guide will teach you:

  • The basics of the Mediterranean diet plan
  • 51 easy-to-prep recipes for breakfast, lunch, dinner, and desserts
  • How to save time by planning and prepping your meals in advance
  • 11 tips to freeze, store, and thaw food safely
  • A complete list of the foods you should and shouldn't eat
  • How to choose the best storage containers for your dishes
  • Actionable tips to achieve the Mediterranean diet benefits quickly
  • A complete 30-day Mediterranean diet meal plan

Some easy-to-prepare Mediterranean recipes included:

  • Tofu Breakfast Scramble
  • Balsamic Beet Salad with Blue Cheese and Walnuts
  • Spiced Salmon and Vegetable Quinoa
  • Oven-Roasted Garlic Chicken Thighs
  • Fruit Salad with Honey Mint Sauce

Planning and cooking your meals in advance is one of the best things you can do. Meal prepping helps you follow the Mediterranean lifestyle easily, makes it easy to save time during the week, and can even save you a lot of money.

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©2018 Elizabeth Wells (P)2018 Elizabeth Wells

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