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Meditation for Relaxation
- 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep
- Narrated by: Jef Holbrook
- Length: 4 hrs and 10 mins
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Meditation for Relaxation
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Do you always feel stressed? Are you always anxious about the future? Do you feel like your brain never turns off? Stop right there. Take a second and take a deep breath. We are about to embark on a life-changing journey. When it comes to relaxing and resting the body, most people do this quite well. However, when it comes to relaxing the mind, many individuals struggle and cannot seem to give the mind the relaxation it needs. So, make sure you have got yourself a nice pair of headphones or earphones, tuck yourself into bed, close your eyes, and prepare for a new world of relaxation.
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Publisher's Summary
Practical Meditations for Real Relaxation
When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.
Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.
Inside Meditation for Relaxation, you’ll find:
- Theory into practice - go beyond theory and dive into the benefits of practicing meditation.
- 60 meditations - cultivate calm, reduce stress, and wake up feeling like you’ve actually slept.
- Minutes to mindfulness - Choose from 5, 10, 15, or 20 minute meditations to reset no matter how busy you are.
No matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation.
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Story5 out of 5 stars 1
Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!
By: Kristin Plain
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Guided Meditation for Anxiety
- Overcome Anxiety by Following Mindfulness Meditations Scripts for Curing Panic Attacks, Self Healing, and to Boost Relaxation for a More Silent Mind
- By: Ultimate Meditation Academy
- Narrated by: Kay Webster
- Length: 5 hrs and 7 mins
- Original Recording
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Overall5 out of 5 stars 154
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Performance5 out of 5 stars 154
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Story5 out of 5 stars 153
Do you want to meditate to a script that will help with anxiety? If so then keep reading...Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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Meditation and Mindfulness
- A Complete Guide to Heal Your Body and Spirit. This Book Includes: Guided Meditations for Self-Healing, Stress Management, Overcome Anxiety, Chakra Balancing and Awakening
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 23 hrs and 34 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life. The great news is that learning about meditation and mindfulness is so simple if you have the right guide.
By: Kristin Plain
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Mindful Meditation Guide
- Learn How to Stop Worrying and Improve Your Life, Start Mindful Living to Heal Your Body and Your Mind, Reduce Stress and Anxiety to Self-Heal Your Life
- By: Morgan Allen
- Narrated by: Daniel Perez
- Length: 4 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
By: Morgan Allen
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Guided Meditations for Anxiety
- Powerful Self Hypnosis Scripts & Subliminal Affirmations for Harmony, Peace, Healing and Better Sleep. How to Overcome Stress, Panic Attacks & Depression Without Drugs
- By: Richard Campbell, Emily Miller
- Narrated by: Sam Logsdon
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 33
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Performance5 out of 5 stars 33
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Story5 out of 5 stars 33
If you want an inspirational collection of guided meditations and self-hypnosis recordings that will soothe your mind, body, and emotions; return the peace and balance to your life, and allow you to smile again, scroll to the top, and click the buy button.
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5 out of 5 stars
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I Enjoyed It
- By Jax on 04-06-21
By: Richard Campbell, and others
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Guided Meditation for Beginners
- Highly Effective Self-Healing Techniques for Anxiety and Pain Relief, Unlock the Power of Chakra Awakening and Get More Deep Sleep Through Meditation.
- By: Meditation Academy
- Narrated by: Kenneth Ellison
- Length: 4 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Many types of meditation exist, some involving rituals and membership in spiritual groups. Meditators meet in quiet rooms and follow a prescribed schedule of meditation. For the beginner, none of those approaches is necessary. In the audiobook ahead, you’ll learn simple methods you can try by yourself or with others. There is no way to fail with meditation. It does work, and it will work for you. Not only that, but meditating is simple and requires no spiritual beliefs to be successful. All you need is a little free time and a desire to try it out for yourself!
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Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
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5 out of 5 stars
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The art of Meditation
- By Berta on 02-27-23
By: Daniel Emotion
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Overall4 out of 5 stars 48
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Performance4 out of 5 stars 36
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Story4 out of 5 stars 35
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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4 out of 5 stars
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
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Guided Meditations & Mindfulness Practices for Beginners
- 10+ Hours of Scripts & Positive Affirmations for Overcoming Anxiety, Overthinking, Depression, Deep Sleep, Relaxation
- By: Self-Healing Mindfulness Academy
- Narrated by: Kelly Smith
- Length: 11 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
Welcome to Healing Mindfulness & Self-Hypnosis Academy. Our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia so you can live the life you truly deserve. Inside this audiobook, you’ll find over 10 hours of guided meditations, affirmations, and mindfulness practices you can utilize on a daily basis to help you bring your meditation "progress" into your daily life.
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5 out of 5 stars
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Be your true self
- By Laylani Gem Henry on 08-13-21
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Guided Meditations for Relaxation, Deep Sleep and Anxiety Relief
- Mindfulness Meditations, Self-Healing Hypnosis for Beginners, Affirmations for Positive Thinking, Self-Confidence and Pain Relief
- By: Anita Madan
- Narrated by: Liz Krane
- Length: 3 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
Nowadays, more and more people suffer from stress, anxiety, panic attacks and insomnia, due to their frenetic personal and work life, but you don’t have to endure these conditions any longer. In fact, it is shown that guided meditations and self-hypnosis techniques are the secret key to obtain that sense of calmness and peace you need, as they allow your body to release its infinite self-healing power.
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5 out of 5 stars
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recommended
- By Greg on 05-28-20
By: Anita Madan
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Chakra Mantras: 5-in-1 Meditation Bundle
- Meditation for Beginners, Stress Management for Beginners, Mindfulness Meditation for Self-Healing, Increase Awareness and Expand Mind Power
- By: Sarah Rowland
- Narrated by: Stephanie Murphy
- Length: 8 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day, millions of people are constantly becoming more self-aware through mindful meditation. Simple focusing and various chakra meditations can help put you in a relaxed state of mind and can even open a dormant third eye.... Get your copy of Chakra Mantras: 5-in-1 Meditation Bundle today!
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5 out of 5 stars
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Loved this bundle
- By Anonymous User on 06-19-18
By: Sarah Rowland
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The Ultimate Beginners Guide to Meditation
- Powerful Guided Meditation to Unlock the Secrets of Reiki Healing, Vipassana, and Kundalini Awakening
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 9 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 67
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Performance5 out of 5 stars 67
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Story5 out of 5 stars 67
Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy and unlock your body's self-healing abilities with the definitive guide to Reiki! In this guide, Adesh Silva skips the fluff and opens your eyes to the life-changing practice of Reiki, a healing technique that has been around for centuries, and shows you how to effectively combine this time-tested practice with guided meditation in a way that will help you achieve inner peace, get rid of negative energies and restore balance to your life.
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5 out of 5 stars
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Great Resource
- By Ruth Brower on 08-23-20
By: Adesh Silva
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Guided Meditations for Anxiety and Deep Sleep (2 in 1)
- Over 20 Hours of Hypnosis, Positive Affirmations, and Scripts for Depression, Relaxation, Self-Love, Overthinking, and Insomnia
- By: Self-Healing Mindfulness Academy
- Narrated by: Chaleeya Yeh, Kelly Smith
- Length: 22 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 29
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Performance5 out of 5 stars 29
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Story5 out of 5 stars 28
Introducing 20+ hours of guided meditations, positive affirmations, and breathwork practices to help you live your happiest and healthiest life! Welcome to Self-Healing Mindfulness Academy; our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia, so you can live the life you truly deserve. Inside this audiobook, you’ll find over 20 hours of guided meditations, affirmations, hypnosis, and breathwork practices you can utilize on a daily basis to help you bring meditation into your daily life.
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5 out of 5 stars
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Specific guidelines are provided
- By Charlie Prince on 09-19-21
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Guided Meditation for Anxiety Bundle
- Positive Affirmations Meditations to Help You Overcome Depression and Anxiety, Reduce Panic Attacks, Be Worry Free, Guided Imagery and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 44 mins
- Original Recording
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Overall4.5 out of 5 stars 12
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Performance4 out of 5 stars 10
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Story4 out of 5 stars 10
Five guided meditations to melt your anxiety and stress away instantly. If you struggle with anxiety, stress, or even just calming down at the end of the day, this guided meditation bundle is for you! With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of helping you reduce your anxiety as quickly as possible with carefully chosen ambient music and soothing nature sounds.
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5 out of 5 stars
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Fantastic book!
- By Warren Morefield on 01-05-20
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Guided Meditations and Hypnosis for Everyday Peace for Everyday People
- 14+ Hours of Calming Scripts with Music and Visualization for Deep Sleep, Mental Clarity, Anxiety Relief, Mindfulness, and Joy
- By: Meditation Power Now
- Narrated by: Michael Bafuma, Elizabeth Austin, Mark Boyd
- Length: 14 hrs and 17 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you have no time, no patience, and an attention span that barely exceeds that of a goldfish, but you want to free yourself from out-of-control thoughts and emotions and gain a heightened sense of presence and peace that enhances every area of your life? We’ve all been there. You start your day, groggy and cranky from poor sleep the night before. You’re awake, but your mind is foggy, unfocused, and in a constant state of stress and anxiety, thanks to the endless thoughts of your undone responsibilities.
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Guided Meditation
- 7 Part Meditation for Beginners Series: Stress Reduction, Relaxation, Positive Thinking, & Better Sleep for Busy People, Skeptics, Early Risers, Insomniacs, and Anxiety Sufferers
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 3 hrs and 11 mins
- Original Recording
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Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
With this seven-part guided meditation program, you can lay back and relax to the gentle music as you learn how to slow down, relax, and approach life in a more mindful way. We’ll cover everything from calming an anxious and stress mind to training your distracted mind and instantly increasing your focus! The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process, and listen to the entire program over the course of a week, with each meditation building upon the previous!
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5 out of 5 stars
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Awesome! Loved this so much!
- By Shyna Lanson on 01-08-20