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Meal Prep: The Complete Meal Prep Guide for Batch Cooking, Weight Loss and Clean Eating
- Includes 60+ Low Carb Keto Recipes
- Narrated by: Sam Slydell
- Length: 2 hrs and 17 mins
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Meal Prep: The Complete Meal Prep Guide for Batch Cooking, Weight Loss and Clean Eating
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Publisher's Summary
Lose weight quickly and effectively with meal prepping!
Are you interested in meal prepping your food, but often find yourself wondering about why it matters?
If you’re someone who is looking to become healthier, but want some direction, then this book is for you! Get your copy of Meal Prep: The Complete Meal Prep Guide for Batch Cooking, Weight Loss and Clean Eating - Includes 60+ Low Carb Keto Recipes to start learning about what meal prepping is and how you can benefit from it. With this book by your side, not only will you learn about what meal prepping is all about and how to do it properly; you’ll also be provided with valuable recipes that will take your meal prepping to the next level.
After listening to this book, you will have learned the following:
- Why people are so excited about meal prepping
- Meal prepping hacks and ideas
- Novice meal prepping mistakes to avoid
- Helpful equipment
- The many benefits of meal prepping
- The difference between micro and macronutrients
- Over 60 recipes that will jump-start your nutritional and meal prep goals
You’ll learn about these topics, plus a whole lot more! Your nutrition cannot wait any longer. Get your copy right now!
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What listeners say about Meal Prep: The Complete Meal Prep Guide for Batch Cooking, Weight Loss and Clean Eating
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 02-08-19
Not as an audible book
I was not impressed with this book in the audible app. I did not realize that you wouldn't be able to loo k at the 60+ Keto recipes. Not a fan of the recipes being read to me.
1 person found this helpful
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The 28-Day Keto Reset Cleanse
- By: Andrea Adams
- Narrated by: Elizabeth Kurz
- Length: 3 hrs and 4 mins
- Unabridged
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Overall3 out of 5 stars 4
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Performance4 out of 5 stars 3
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Story3.5 out of 5 stars 3
The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet.
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1 out of 5 stars
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Disappointed
- By Mark Cassel on 02-18-18
By: Andrea Adams
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Atkins Diet for Beginners
- Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
- By: Nathalie Seaton
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 23
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Performance4 out of 5 stars 22
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Story4.5 out of 5 stars 22
Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are. Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains. You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
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4 out of 5 stars
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Reading Recipes?
- By Amazon Customer on 02-10-23
By: Nathalie Seaton
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- By: Emma Moore
- Narrated by: Adrienne White
- Length: 3 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 11
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Story4.5 out of 5 stars 11
Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak.
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5 out of 5 stars
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Healthy guidebook for lifestyle
- By Jason Drews on 07-04-19
By: Emma Moore
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Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- By: Sydney Foster
- Narrated by: Tiffany Marz
- Length: 3 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help! You’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet.
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5 out of 5 stars
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basics, pros and cons and how keto Diet works
- By Chillsy on 11-29-18
By: Sydney Foster
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Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now!
- By: Virginia Hoffman
- Narrated by: Liz Krane
- Length: 3 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
Did you know you can lose weight when you eat fat instead of carbs? If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective! In this audiobook, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.
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5 out of 5 stars
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Absolutely loved this book.
- By Brenda T. Adams on 11-04-19
By: Virginia Hoffman
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Intermittent Fasting for Woman over 50
- Discover How to Reset Your Metabolism After 50 with New Eating Habits and Weight Loss Techniques to Increase Your Energy and Delay Aging While Slimming Down
- By: Alice Wright
- Narrated by: Alice Wright
- Length: 7 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Within this book you will find out a completely new, healthy, and powerful eating habit that will speed up your metabolism again, contrasting and delaying aging, to make sure to reach and keep the weight that you desire.
By: Alice Wright
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Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating to Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!
- By: Louise Jiannes
- Narrated by: Tony Acland
- Length: 48 mins
- Unabridged
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Overall2 out of 5 stars 1
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Performance2 out of 5 stars 1
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Story3 out of 5 stars 1
Don’t fret as you are now holding the key to make healthy meals in advance! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way! Meal prepping is time saving, healthy, and budget friendly. In addition, it is a good habit that you can include in your daily life.
By: Louise Jiannes
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Ketogenic Diet
- The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss
- By: Roy Nolan
- Narrated by: Alex Lancer
- Length: 2 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 53
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Performance4 out of 5 stars 47
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Story4 out of 5 stars 49
Are you looking for keto diet to start your weight loss and lead a healthy living? Tired of popping so many dieting pills and weight loss capsules to be slim? What if there is a healthier and more effective way to lose weight instead of relying on capsules and pills? Won't you want to know about it? Ketogenic diet could be your long awaited answer.
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5 out of 5 stars
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Certainly for begginers
- By Your Jolene on 12-09-17
By: Roy Nolan
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Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money (PLUS: Easy Meal Prep Ideas on a Budget)
- By: Amy Maria Adams
- Narrated by: Dr. Michelle Carabache
- Length: 5 hrs and 26 mins
- Unabridged
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Overall3.5 out of 5 stars 4
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Performance3.5 out of 5 stars 4
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Story4.5 out of 5 stars 3
Do you want to lose weight this year - and to keep it off the healthy way? Are you getting results with the keto diet but are too busy to prepare meals for a healthier lifestyle this year? If so, keep reading.... Losing weight or getting back into shape has been one of the most desired health goals to achieve, and for good reason: Most of us want to experience its benefits such as to feel better, live healthier, and to improve overall health.
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5 out of 5 stars
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Excellent Resource!!
- By DYLAN ADOLPHO on 12-10-20
By: Amy Maria Adams
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Sugar Detox Diet: Easy to Follow Sugar Detox in Just 10 Days
- By: Emily Hughes
- Narrated by: Trei Taylor
- Length: 1 hr and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 15
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Story4 out of 5 stars 15
Without realizing it, many of us are heavily addicted to sugar. It's no longer a joking matter. Recently, a study by health professionals in the US discovered that sugar can be more addictive than hard drugs such as cocaine. In this audiobook, I’d like to tell you my own story of how I managed to successfully fight this addiction. I will share with you some of the critical facts and personal discoveries I have learned in my journey to cut sugar from my diet.
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5 out of 5 stars
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Looking forward to more of his works.
- By Margaret Harrison on 10-21-18
By: Emily Hughes
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Meal Prep: The Complete Meal Prep Cookbook for Beginners: Your Essential Guide to Losing Weight and Saving Time - Delicious, Simple and Healthy Meals to Prep and Go!
- By: Lynda Rhodes
- Narrated by: Reba Lee
- Length: 3 hrs and 32 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
You can enjoy healthy meals - made exactly the way you like - with just a few minutes in your kitchen. You’ll save time trying to find food on the go. You’ll have more time at the office and on your commute. Simply bring your favorite, home-cooked dishes with you, and you can enjoy a happier, healthier day!
By: Lynda Rhodes
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Meal Planning for Beginners
- A Complete Cookbook with Easy Preps, Healthy and Great Tasting Recipes for Your Daily Routine and Weekly Schedule
- By: David Scott Kingston
- Narrated by: Harry Deacon
- Length: 3 hrs and 35 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Meal plans are a powerful way of organizing your meals to save time and money, while also stopping you from making bad dietary choices. Now, this book uncovers an incredible 21-day meal plan to help you take charge of your health, shed unwanted pounds, and supercharge your dieting success! From understanding your macros, calories, and portions to strategies for beating food cravings and building the perfect meal plan, now it’s never been easier to get started. Plus, with a ton of great-tasting meals just waiting for you to cook and enjoy, there’s something in here for everyone!
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5 out of 5 stars
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A Complete Cookbook with Easy Preps
- By Stewart Doyle on 03-23-20
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Vegetarian Keto Diet for Beginners: The Complete Ketogenic Bible for Weight Loss as a Vegetarian
- By: Dr. Marie Taketo
- Narrated by: Claire Hayes
- Length: 1 hr and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 12
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Performance4.5 out of 5 stars 12
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Story4 out of 5 stars 12
Author Dr. Marie Taketo has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this audiobook, she reveals the specific methods and meal plan that has helped hundreds of clients burn maximum belly fat with minimum effort.
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5 out of 5 stars
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This book is truly wonderful! I am in the beginni
- By samurtha on 02-01-19
By: Dr. Marie Taketo
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The Complete Guide to a Fast Keto Diet for Beginners
- Ketogenic Recipes and Meal Plans for People on the Go
- By: Suzanne Summers
- Narrated by: Betty Johnston
- Length: 5 hrs and 27 mins
- Unabridged
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Overall4 out of 5 stars 35
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Performance4 out of 5 stars 34
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Story4 out of 5 stars 34
Filled with actionable, step-by-step solutions for people who do not have a lot of time to spare, this keto diet guide for beginners was conceived with the word “fast” in mind.
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3 out of 5 stars
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Disappointed
- By Amy DeLeon on 12-14-18
By: Suzanne Summers
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Keto Diet After 50: Keto for Seniors
- The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan
- By: Mark Evans
- Narrated by: Maxwell Spring
- Length: 3 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 33
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 33
This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation. This audiobook’s goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life.
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5 out of 5 stars
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The guides go into great detail about what to eat
- By Theresa Piatt on 06-04-20
By: Mark Evans