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Managing Worry and Anxiety
- Practical Tools to Help You Deal With Life's Challenges
- Narrated by: Ann Richardson
- Length: 6 hrs and 13 mins
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Managing Worry and Anxiety
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Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
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CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well.
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2 out of 5 stars
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OK content, Worst narration I've ever heard
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Inside this book, you'll discover probably the most widely-used, scientifically approved self-healing method called CBT, or Cognitive Behavioral Therapy, and will learn how you can eliminate your deepest emotional issues once and for all and start living an exciting, anxiety and depression free life!
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1 out of 5 stars
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Narrator was not good.
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Publisher's summary
Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious-about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!
Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:
- Living in the present moment
- Suspending judgment
- Believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.
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By: Britt Frank
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 405
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Performance4.5 out of 5 stars 335
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Story4.5 out of 5 stars 325
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
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Mastering the Addicted Brain
- Building a Sane and Meaningful Life to Stay Clean
- By: Walter Ling, Alan I. Leshner
- Narrated by: Brent Hirose
- Length: 3 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance5 out of 5 stars 24
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Story4.5 out of 5 stars 24
Good intentions alone aren’t enough to break destructive habits. However, addiction can be managed once its true nature is understood. This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach is called the “neuroscience of common sense”....
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5 out of 5 stars
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Awesome Book
- By 😻 Alliekat B 🌸 on 03-16-20
By: Walter Ling, and others