Mamaste

Discover a More Authentic, Balanced, and Joyful Motherhood from Within

By: Lori Bregman, Ursula Cary - contributor

Narrated by: Carla Mercer-Meyer

Length: 4 hrs and 33 mins

Publisher's summary

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. 

Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Lori Bregman and Ursula Cary (P)2019 Blackston Audio, Inc.

Good book, but a terrible audible book

I liked the content, but it wasn’t a good book to listen to. For one, the narrator sounded like a robot and she was reading the book for the first time. Her voice and cadence was so annoying and I felt it made the book a little less enjoyable. Second, there is a quiz and yoga sequences in the book that are really helpful. However, it’s less effective in audio version. Having the hard book is better.

ery helpful

i found the content to be helpful as a new mama. bit the lady who read it out loud sounds terrible, almost as if it was read by a computer. very weird diction. but I listened to the whole book and learned a lot. I will be referencing this material often, despite the weird voice.

Ok advice but can be passed over

The book started off fine. Helpful tips and a quiz to see who you are as a mother and correct some self-defeating behaviors and stressors. It kind of dragged on though and I struggled to finish it. The narrator also sounded a little over the top.

Good motherhood personality insight

I really enjoyed the break down of varying motherhood personality types. I found it all very insightful for reflection and clipped a lot of the affirmations and meditations/exercises. I will revisit when needed for sure!