The Mindful Mom-to-Be

A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

De: Lori Bregman

Narrado por: Carla Mercer-Meyer

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.

With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensable, holistic companion for pregnancy, birth, and beyond.

©2015 Lori Bregman (P)2016 Tantor

lots of great information

it is a lot of great information but would have been nice to read from the get go. on audible you miss out on visuals for stretches etc

Soooo helpful!

If you are looking to start a famooly this book is great for a first time mom! It is packed full of helpful tips and tricks to help you through your pregnancy.

Amazing pregnancy book

This book brought such ease to me while listening to it! It is well thought out and she is well educated; bringing a well rounded approach to pregnancy and childbirth. I HIGHLY recommend this book!

The best info in here

The inner child healing section Is so important! Great book for natural parenting... loved it, have paper copy

Great information but needs companion pdf

So much wonderful information! I just wish there was a companion pdf with a list of the recipes. Having to repurchase a kindle/paperback version or go back through and write them down to get the best use of all of the great tips just isn't convenient.

very funny

Good information delivered with a bit of humor and compassion! Highly recommended read for any Doula or expecting person!

get it

lots of great info and recipes, it was well with the money spent! tried the tea, it was great

Wish I had bought paperback

there is so much information in here that I wish I had bought the paperback version so I could go back to easily and reference it or highlight. tons of information tons of recipes very good book

Would prefer book version

This was a great audio book, with a peaceful, reassuring voice performing the audio. However, I think I would prefer a hard copy of this book with access to all recipes and lists that it provides.

Boring and Weird pronunciation

I really really tried to listen to this book! The pronunciation of words like almond were totally weird, the information zoomed over the top and not extremely helpful, the content was dry..... just not into it