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Making Friends with the Menopause
- A Clear and Comforting Guide to Support You as Your Body Changes
- Narrated by: Karen Cass
- Length: 5 hrs and 3 mins
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Publisher's Summary
Night sweats, mood swings, weight gain--the menopause can be a challenging time, leaving us feeling isolated and as if we’re losing touch with ourselves. But you are not alone--Making Friends with the Menopause is here to help.
From best-selling author Sarah Rayner, with Dr. Patrick Fitzgerald, comes a clear and comforting guide to the menopause that sounds like a chat with a good friend. Written with warmth and humor, and packed with practical, bite-size tips from women experiencing menopause themselves, as well as essential insights from Dr. Patrick, this life-changing little handbook includes:
- Comprehensive guidance on the range of treatments available including traditional and complementary medicine.
- Tried and tested tips to alleviate the symptoms of menopause including hot flashes, insomnia, forgetfulness, and rising anxiety.
- How to deal with the psychological impact of hormonal changes and lift your self-esteem.
- Suggestions for your sex life and how to talk to your partner about the change you’re going through.
- How to find the joy in this period and focus more on yourself and your own well-being.
If you’re struggling with the symptoms of menopause, simply want to take care of yourself well, or looking for support from a friend who knows exactly how you feel, Making Friends with the Menopause will be your guide. It will give you the understanding and confidence you need to navigate this profound change and fully embrace this new chapter of your life with open arms.
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What listeners say about Making Friends with the Menopause
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Skye's Mum
- 08-08-22
Great to know that you aren't alone.
You hear about the menopause as you go through your 30’s onwards and everyone has an opinion, a joke or a wise crack. But when it hits you in your late 40’s onwards and you start to forget the most simple of things, you can become quite concerned.
These types of audiobooks are a relief, we are now talking about all those rubbish things that we as women are going through on a daily basis.
I particularly liked the excerpts from other women talking about their experiences. A few times I was listening and I shouted ‘Yes’!
Such a relief to know I am not losing the plot and yes it’s ok to put my car keys in the fridge occasionally!
Well worth a listen if you are going down the long road of the menopause. I honestly found comfort.
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Story4.5 out of 5 stars 79
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give all menstruators a no-nonsense explanation of what the hell happens to us every month and how we can use each phase to its full advantage. Ninety per cent of people who have periods experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms, and yet there's an enduring lack of understanding about what it actually is and a disappointingly meagre range of treatment options.
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5 out of 5 stars
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This book is LIFE-CHANGING
- By Emma S. Wight on 06-19-19
By: Maisie Hill
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Bipolar, Not So Much
- Understanding Your Mood Swings and Depression
- By: Chris Aiken MD, James Phelps MD
- Narrated by: Charles Constant
- Length: 7 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 35
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 30
Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.
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5 out of 5 stars
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If you are on the mood spectrum PLEASE READ
- By nooshinlw on 07-06-22
By: Chris Aiken MD, and others
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PCOS: Reverse Your PCOS Without Dieting
- Learn the Simple Method to Restore Your Fertility and Eliminate Your Polycystic Ovarian Syndrome Symptoms Using Powerful New Discoveries Shown to Achieve Results
- By: Jane Kennedy
- Narrated by: Victoria Meakin
- Length: 3 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 203
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Performance4.5 out of 5 stars 198
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Story4.5 out of 5 stars 198
Often times, pesky and frustrating symptoms such as weight gain, unwanted hair growth, and acne persist for years unnecessarily, simply because the majority of women diagnosed with Polycystic Ovarian Syndrome are left uninformed of all the treatment options at their disposal. And the longer these harmful symptoms persist, the more likely the damage will become permanent!
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1 out of 5 stars
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As a pharmacist cannot recommend
- By Anonymous User on 11-15-20
By: Jane Kennedy
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Menopause Weight Loss
- Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
- By: Jane Thurnell-Read
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 22
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Performance5 out of 5 stars 21
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Story4.5 out of 5 stars 21
Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells.
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5 out of 5 stars
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Such A Great Resource!
- By cayden on 10-10-22
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The Menopause Bible, 3 in 1 Bundle
- “Coping With Menopause”, “Top Alternative Therapies”, Plus “Frequent Questions & Answers”
- By: Berna Vermont
- Narrated by: Becky Boyd, Berna Vermont
- Length: 3 hrs and 1 min
- Unabridged
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Overall4 out of 5 stars 20
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Performance4 out of 5 stars 19
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Story4 out of 5 stars 19
This bundle contains the basic information you need to understand mеnораuѕе. Discover myths and information regarding this natural aging process.
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5 out of 5 stars
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A must have
- By Caleb on 09-15-18
By: Berna Vermont
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The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- By: Suzanne Somers
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 2 mins
- Unabridged
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Overall4 out of 5 stars 85
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 39
Middle age doesn't have to be about hot flashes, irritable tempers, and no sex drive. Rigorously researched and engagingly written, Suzanne Somers' The Sexy Years is women's indispensable guide to life after 50. Making the case that the key to happiness lies in the replacement of lost hormones, Somers shares some of the benefits she had first-handedly experienced as a result: increased energy levels, improved sex drive, better weight management, and much more.
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5 out of 5 stars
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excellent
- By wesley winchell on 04-17-05
By: Suzanne Somers
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr Libby Weaver
- Narrated by: Dr Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 91
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Performance4.5 out of 5 stars 79
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Story4.5 out of 5 stars 77
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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1 out of 5 stars
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could have been an email
- By Christina on 03-24-22
By: Dr Libby Weaver
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Dr. Colbert's Hormone Health Zone
- Lose Weight, Restore Energy, Feel 25 Again!
- By: Don Colbert MD
- Narrated by: Tom Parks
- Length: 7 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 36
In The Hormone Zone, Dr. Colbert dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take to achieve your desired results. For years hormone imbalances have gone undiagnosed, but not anymore. Arm yourself with the latest information from a trusted source. A balanced, happy, healthy life is the goal, and getting in the zone - the hormone zone - is the way to achieve it.
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4 out of 5 stars
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just ok
- By D M Y on 02-12-19
By: Don Colbert MD
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- By: Daniel G. Amen M.D.
- Narrated by: Stefan Rudnicki
- Length: 12 hrs and 13 mins
- Unabridged
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Overall4 out of 5 stars 132
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Performance4 out of 5 stars 113
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Story4 out of 5 stars 116
For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
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3 out of 5 stars
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Not a book for audio
- By disudds on 09-28-13
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Maximizing Fertility
- Proven Guide to a Successful Pregnancy, Reproductive Health and Preventing Miscarriages. Maximize Your Fertility Through Charting ... Maintaining a Healthy Diet and Lifestyle.
- By: Dana Nelson
- Narrated by: Karolina Z
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 19
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Performance4.5 out of 5 stars 19
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Story4 out of 5 stars 19
Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? Do you want to possess the knowledge about your fertility that you deserve to have? There is plenty of information about our bodies that we, as women, are just expected to have. Although we learn the basics of reproduction and anatomy, there is simply so much more to fertility and healthy pregnancy that we aren’t told.
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2 out of 5 stars
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Nothing new here.
- By Sometimes Reader on 06-16-20
By: Dana Nelson
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Daily Vagus Nerve Exercises
- A Practical, Step-by-Step Guide to Increasing Your Vagal Tone and Activating the Natural Healing Power of Your Body to Relieve Stress, Anxiety, and Chronic Illnesses
- By: Milly C. Brown
- Narrated by: Marva Lewis
- Length: 7 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 53
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Performance4.5 out of 5 stars 44
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Story4.5 out of 5 stars 44
Built on a proven foundation of cutting-edge science and biology, this practical guide taps into the secrets of your vagus nerve, offering you an incredible blueprint for revolutionizing your health. With step-by-step instructions and essential advice, you’ll discover the countless different functions the vagus nerve plays in your overall health. You’ll also learn how you can exercise and strengthen this nerve to manage chronic conditions, improve your bodily functions, and overcome mental health challenges.
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5 out of 5 stars
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Best
- By Ricardo Stein on 08-26-22
By: Milly C. Brown
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- By: David G Shepherd
- Narrated by: Brian Anderson-Payne
- Length: 3 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!
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3 out of 5 stars
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Basic info you can find on the internet
- By rap on 08-27-20
By: David G Shepherd
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She-ology
- The Definitive Guide to Women's Intimate Health. Period.
- By: Sherry A. Ross MD, Reese Witherspoon - foreword
- Narrated by: Erin Bennett
- Length: 8 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 102
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Performance4.5 out of 5 stars 89
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Story4.5 out of 5 stars 87
Many women still suffer a long-ingrained dissociation with their own vaginas and a misunderstanding of what goes on "down there". With expertise and a dose of humor, leading ob-gyn, educator, and women's health advocate Dr. Sherry Ross addresses every urgent, confounding, culturally taboo or embarrassing question women have about vaginas, with the goal of healthier, happier lives for all.
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1 out of 5 stars
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This book is degrading toward women
- By Erica on 10-31-18
By: Sherry A. Ross MD, and others
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Heal Your Mind
- Your Prescription for Wholeness Through Medicine, Affirmations, and Intuition
- By: Mona Lisa Schulz MD, Louise Hay PhD
- Narrated by: Mona Lisa Schulz MD
- Length: 12 hrs and 28 mins
- Unabridged
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Overall4 out of 5 stars 46
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Performance4 out of 5 stars 40
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Story4.5 out of 5 stars 39
Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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3 out of 5 stars
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Amazing content - listening to it was painful
- By Bflower on 10-22-16
By: Mona Lisa Schulz MD, and others
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Overcoming Anxiety
- How Anxiety Is Killing You and What to Do About It
- By: Edward Jones
- Narrated by: Michelle Murillo
- Length: 1 hr and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 89
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Performance4.5 out of 5 stars 89
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Story4 out of 5 stars 88
Anxiety is one of the biggest killers in the modern age. If you've ever experienced anxiety, panic attacks, phobias or any of the other ways anxiety manifests itself, you'll know just how debilitating it can be. I struggled for years with it and lived my life in constant fear. I wouldn't go out, I wouldn't meet new people, I wouldn't grow as a person. Anxiety had stopped me living my life. Until one day I said, "Enough is enough!" and I made a decision to overcome this horrible affliction, no matter what.
By: Edward Jones
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All Is Well
- Heal Your Body with Medicine, Affirmations, and Intuition
- By: Louise L. Hay, Mona Lisa Schulz
- Narrated by: Louise L. Hay, Mona Lisa Schulz
- Length: 8 hrs and 36 mins
- Unabridged
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Overall4 out of 5 stars 109
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Performance4 out of 5 stars 88
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Story4.5 out of 5 stars 90
In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.
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1 out of 5 stars
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irritating
- By Andy on 06-26-13
By: Louise L. Hay, and others
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- By: Daniel G. Amen M.D.
- Narrated by: Marc Cashman
- Length: 15 hrs and 37 mins
- Unabridged
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Overall4 out of 5 stars 209
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Performance4 out of 5 stars 101
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Story4 out of 5 stars 98
The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
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2 out of 5 stars
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DEFINITELY not worth 2 credits!
- By Matt on 03-08-10