-
Low-Mileage Running
- A Short Guide to Running Faster, Injury-Free
- Narrated by: Aaron Olson
- Length: 36 mins
- Unabridged Audiobook
- Release date: 08-06-15
- Language: English
- Publisher: Aaron Olson
Regular price: $3.95
People who bought this also bought...
-
The 50 Best Tips Ever for Running Fitter, Faster and Forever (Instructional Videos and Running Plans Included)
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall4 out of 5 stars 59
-
Performance3.5 out of 5 stars 50
-
Story3.5 out of 5 stars 51
I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn't matter. Every time I'd bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster.
-
5 out of 5 stars
-
BEST running book EVER! Thank you!!!
- By Amy Dalley on 10-04-16
-
Let Your Mind Run
- By: Deena Kastor, Michelle Hamilton
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 531
-
Performance5 out of 5 stars 480
-
Story5 out of 5 stars 473
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.
-
5 out of 5 stars
-
Great book
- By steve finkelstein on 05-19-18
-
Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
- Unabridged
-
Overall4 out of 5 stars 52
-
Performance4.5 out of 5 stars 51
-
Story4.5 out of 5 stars 49
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
-
5 out of 5 stars
-
great information
- By Ethan C Soliday on 08-20-18
-
Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- By: Alex Hutchinson, Malcolm Gladwell - foreword
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,058
-
Performance4.5 out of 5 stars 937
-
Story4.5 out of 5 stars 931
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
-
5 out of 5 stars
-
Loved the content; narration frustrated me
- By Riverside Fan on 03-01-18
-
Running
- Hacks and Tricks to Improve Your Speed, Stamina, and Performance
- By: Jason Smith
- Narrated by: Chris Brown
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
Running can be done by anyone, but still, there are people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running by learning what to do and what not to do.
-
5 out of 5 stars
-
VERY WELL WRITTEN BOOK
- By Nancy on 09-10-17
-
The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 51
-
Performance4 out of 5 stars 47
-
Story4 out of 5 stars 46
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
-
4 out of 5 stars
-
This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
-
The 50 Best Tips Ever for Running Fitter, Faster and Forever (Instructional Videos and Running Plans Included)
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall4 out of 5 stars 59
-
Performance3.5 out of 5 stars 50
-
Story3.5 out of 5 stars 51
I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn't matter. Every time I'd bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster.
-
5 out of 5 stars
-
BEST running book EVER! Thank you!!!
- By Amy Dalley on 10-04-16
-
Let Your Mind Run
- By: Deena Kastor, Michelle Hamilton
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 531
-
Performance5 out of 5 stars 480
-
Story5 out of 5 stars 473
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.
-
5 out of 5 stars
-
Great book
- By steve finkelstein on 05-19-18
-
Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
- Unabridged
-
Overall4 out of 5 stars 52
-
Performance4.5 out of 5 stars 51
-
Story4.5 out of 5 stars 49
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
-
5 out of 5 stars
-
great information
- By Ethan C Soliday on 08-20-18
-
Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- By: Alex Hutchinson, Malcolm Gladwell - foreword
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,058
-
Performance4.5 out of 5 stars 937
-
Story4.5 out of 5 stars 931
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
-
5 out of 5 stars
-
Loved the content; narration frustrated me
- By Riverside Fan on 03-01-18
-
Running
- Hacks and Tricks to Improve Your Speed, Stamina, and Performance
- By: Jason Smith
- Narrated by: Chris Brown
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
Running can be done by anyone, but still, there are people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running by learning what to do and what not to do.
-
5 out of 5 stars
-
VERY WELL WRITTEN BOOK
- By Nancy on 09-10-17
-
The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 51
-
Performance4 out of 5 stars 47
-
Story4 out of 5 stars 46
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
-
4 out of 5 stars
-
This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
-
Better Running Goals
- The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle
- By: Diana Fitts
- Narrated by: Lee Ahonen
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 5
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
Better Running Goals is a different type of running book. Leaving behind generic advice, Diana Fitts takes you through a customizable process for developing a sustainable running life. Based on your priorities, your desires, and your needs, this guide will help you understand how your lifestyle and goals work together to promote your happiness and success. Don't be blindsided by the demands of a running goal that clashes with your ability to live a meaningful life.
-
5 out of 5 stars
-
Awesome book
- By Elizabeth on 06-15-17
-
Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- By: Scott Jurek, Steve Friedman
- Narrated by: Quincy Dunn-Baker
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,398
-
Performance4.5 out of 5 stars 2,143
-
Story4.5 out of 5 stars 2,156
A dominant force in the sport of ultrarunning, Scott Jurek is a seven-time winner of the 100-mile Western States Endurance Run and a two-time winner of the 135-mile Badwater Ultramarathon through Death Valley. Eat & Run offers an inspirational account of Jurek’s life as a runner and vegan. Regaling listeners with jaw-dropping tales of endurance, Jurek also delivers sound science and practical advice—as well as his favorite plant-based recipes.
-
5 out of 5 stars
-
If you liked "Born to Run"...get this book!!!
- By Heidi on 07-25-12
-
How Bad Do You Want It?
- Mastering the Psychology of Mind over Muscle
- By: Matt Fitzgerald
- Narrated by: Matt Fitzgerald
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,025
-
Performance4.5 out of 5 stars 920
-
Story4.5 out of 5 stars 915
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
-
4 out of 5 stars
-
Great inside it's worth the listen
- By Rod on 04-05-16
-
Finding Ultra
- Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
- By: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,061
-
Performance4.5 out of 5 stars 2,761
-
Story4.5 out of 5 stars 2,765
An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever
In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he saw where his sedentary lifestyle was taking him. Most of us look the other way when granted such a moment of clarity, but not Rich.
-
4 out of 5 stars
-
Two Different Books
- By Roger on 02-11-14
-
Running Motivation and Stamina: Train Your Brain to Love Running with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 55 mins
- Original Recording
-
Overall4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 15
-
Story4.5 out of 5 stars 15
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help boost your energy and motivation to run and get you in the zone so that you can run faster and longer and get the most of your time on the track. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
-
5 out of 5 stars
-
Great Program
- By Carolyn on 04-24-18
-
The Joy of Less
- A Minimalist Guide to Declutter, Organize, and Simplify
- By: Francine Jay
- Narrated by: Teri Schnaubelt
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 653
-
Performance4.5 out of 5 stars 568
-
Story4.5 out of 5 stars 558
Francine Jay pioneered the simple living movement with her self-published bestseller, The Joy of Less. In this fully redesigned and repackaged edition - featuring never-before-seen content - Jay brings her philosophy to more listeners who are eager to declutter. Rather than the "crash diet" approach found in other tidying up books, Jay shares simple steps to cultivate a minimalist mindset and form new habits, paving the way to lasting success.
-
4 out of 5 stars
-
Definitely worth a read!
- By art student on 07-19-16
-
80/20 Running
- Run Stronger and Race Faster by Training Slower
- By: Matt Fitzgerald, Robert Johnson
- Narrated by: Rob Grgach
- Length: 5 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 134
-
Performance4.5 out of 5 stars 121
-
Story4.5 out of 5 stars 118
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
-
3 out of 5 stars
-
Too much to chew at once.
- By Brian on 03-20-18
-
Beyond Training
- Mastering Endurance, Health, & Life
- By: Ben Greenfield
- Narrated by: Ben Greenfield
- Length: 19 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 414
-
Performance4.5 out of 5 stars 370
-
Story4.5 out of 5 stars 366
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
-
1 out of 5 stars
-
Pseudoscientific garbage
- By Anonymous User on 11-04-17
-
Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- By: Brad Stulberg, Steve Magness
- Narrated by: Christopher Lane
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,572
-
Performance4.5 out of 5 stars 3,971
-
Story4.5 out of 5 stars 3,933
The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.
-
4 out of 5 stars
-
Good, but
- By Luke on 06-09-18
-
Running with the Mind of Meditation
- Lessons for Training Body and Mind
- By: Sakyong Mipham
- Narrated by: Neil Hellegers
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 153
-
Performance4.5 out of 5 stars 126
-
Story4.5 out of 5 stars 125
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
-
5 out of 5 stars
-
Principle based but very approachable
- By R. Moore on 09-18-16
-
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- By: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 11,541
-
Performance4.5 out of 5 stars 8,538
-
Story4.5 out of 5 stars 8,578
Why we think it’s a great listen: Want to join the “superhumans”? Luckily you don’t have to run to catch up with them, thanks to McDougall’s and Sanders’ inspiring (and motivating) journey through history, science, physiology, health, entertaining characters and unlikely friendships. Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure.
-
4 out of 5 stars
-
I'm not a runner ...
- By B.J. on 09-01-09
-
My Year of Running Dangerously
- By: Tom Foreman
- Narrated by: Tom Foreman
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,059
-
Performance4.5 out of 5 stars 1,877
-
Story4.5 out of 5 stars 1,866
As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"
-
4 out of 5 stars
-
ESPECIALLY Good for Those of Us Who Don't Run!
- By Gillian on 04-12-16
Publisher's Summary
Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training.
Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.
More from the same
What members say
Average Customer Ratings
Overall
-
4.5 out of 5 stars
-
5 Stars13
-
4 Stars7
-
3 Stars4
-
2 Stars0
-
1 Stars0
Performance
-
4.5 out of 5 stars
-
5 Stars13
-
4 Stars4
-
3 Stars4
-
2 Stars0
-
1 Stars0
Story
-
4.5 out of 5 stars
-
5 Stars12
-
4 Stars3
-
3 Stars4
-
2 Stars0
-
1 Stars0
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Brian
- 09-11-15
Excellent and helpful
Aaron's approach not only makes sense but is proven. I've found structured marathon training plans to be helpful but they should be followed as a guide and above all, your body should guide you. Be flexible to make changes and try new things, be smart, and have fun! Thanks Aaron for sharing your knowledge and experience.
1 of 1 people found this review helpful
-
Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story5 out of 5 stars
- Martin L. Reaves
- Auburn, CA USA
- 06-14-17
Useful and Concise
Would you recommend this audiobook to a friend? If so, why?
Highly recommended to anyone looking to avoid injury and mix up their running practice.
Who was your favorite character and why?
N/A
Would you listen to another book narrated by Aaron Olson?
Yes.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No, but the information was very useful.