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Low-Mileage Running
- A Short Guide to Running Faster, Injury-Free
- Narrated by: Aaron Olson
- Length: 36 mins
- Unabridged Audiobook
- Release date: 08-06-15
- Language: English
- Publisher: Aaron Olson
Regular price: $3.95
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Good, but
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Why we think it’s a great listen: Want to join the “superhumans”? Luckily you don’t have to run to catch up with them, thanks to McDougall’s and Sanders’ inspiring (and motivating) journey through history, science, physiology, health, entertaining characters and unlikely friendships. Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure.
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I'm not a runner ...
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As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"
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4 out of 5 stars
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ESPECIALLY Good for Those of Us Who Don't Run!
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Publisher's Summary
Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training.
Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.
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- Brian
- 09-11-15
Excellent and helpful
Aaron's approach not only makes sense but is proven. I've found structured marathon training plans to be helpful but they should be followed as a guide and above all, your body should guide you. Be flexible to make changes and try new things, be smart, and have fun! Thanks Aaron for sharing your knowledge and experience.
1 of 1 people found this review helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Martin L. Reaves
- Auburn, CA USA
- 06-14-17
Useful and Concise
Would you recommend this audiobook to a friend? If so, why?
Highly recommended to anyone looking to avoid injury and mix up their running practice.
Who was your favorite character and why?
N/A
Would you listen to another book narrated by Aaron Olson?
Yes.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No, but the information was very useful.