Love Yourself Sober

A Self Care Guide to Alcohol-Free Living

By: Kate Baily, Mandy Manners

Narrated by: Rose Romain

Are you sick of thinking about drinking? Have you tried to cut down or stop but just can’t seem to? Do you want to learn to love being sober?

Now you can, with this empowering self-care guide at your side.

This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to:

• Understand your relationship with alcohol, including grey-area drinking
• Use the full sober toolkit to help you build and sustain your sober life
• Stay sober, particularly on high days and holidays, and rediscover who you are without alcohol
• Fine-tune your toolkit to make it perfect for you and your new life

Brimming with wellness strategies, exercises, tips and tools alongside coaching advice, you will learn how it feels to stop drinking and reclaim your wellbeing.

©2020 Mandy Manners (P)2020 W F Howes

Critic reviews

"Upbeat, wise and empathetic...a best sober buddy in your pocket." (Clare Pooley, author of The Sober Diaries)

"An amazingly helpful, refreshing and positive book." (Lucy Rocca, Soberistas)

Excellent!!

Tons of useful information and ideas!! Loved this book!! This book got me thinking about many different reasons why people drink alcohol and how to avoid triggers that lead to drinking even when you really don’t want to.

Unfinished

I just found this book to be a bit blah !! Not quite sure why, whether it was the narration or the fact that every 5 minutes they talk about being a mother (which I'm not). It does say in the blurb that it's for 'mums' and yes there is still some very relatable content for non-mums, but I just found myself not looking forward to listening to this one and found it a boring story. Time to move on.