Longevity Guidebook

How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid

De: Peter H. Diamandis

Narrado por: Peter H. Diamandis

About this listen

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.

Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade.

In this book, you will learn:

• That greater than 70 percent of your potential longevity is based on your lifestyle, not your genetics.

• How to implement proven lifestyle practices that will optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan.

• About advances in diagnostic and therapeutic technologies that will enable you to find and reverse disease at the earliest time possible.

• How to “NOT die from something stupid,” and about the breakthroughs that can save your life and the lives of those you love.

• About women’s health and how to maximize female healthspan through every stage of life.

• How to build and maintain a “longevity mindset” coupled with the routines that will transform your health.

• About the 75+ pills (meds and supplements) Peter takes every day and why he takes them.

LONGEVITY GUIDEBOOK is a practical reference guide that you can easily turn to as needed. It’s time for you to shape your longevity mindset, and prepare to intercept the next wave of healthspan-extending breakthroughs expected during the decade ahead.

AFTER PURCHASE: To access the PDF Audiobook Companion please visit longevityguidebook.com/audiobook

©2024 Peter H. Diamandis (P)2024 Peter H. Diamandis

©2024 Peter H. Diamandis (P)2024 Peter H. Diamandis

Medicine the way it should be, not the way it is

Some have complained the suggestions in this book are very expensive. Life is expensive. Death is cheap. Do all you can to stay alive and healthy.

Great book for longevity

Can trust Peter’s perspective, he’s well-researched and is a go-to one stop shop that synthesizes all the latest info you need to stay healthy and live a long time.

Great thought provoking read

This book is great out not only explaining cutting edge biohacking, but including how to regimens.

Routines

I loved the organization and presentation of the data. I like the routines and how detailed they are.

Where is the accompanying PDF??

No available PDF, I think it was forgotten to be uploaded, i think its valuable is there a way we can have it