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Living Zen Remindfully
- Retraining Subconscious Awareness
- Narrated by: Tim Lundeen
- Length: 8 hrs and 8 mins
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Publisher's Summary
A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity.
This is a book for listeners who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-a-while meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience.
Austin shows that mindfulness can mean more than our being conscious of the immediate "now." It can extend into the subconscious, where most of our brain's activities take place, invisibly. Austin suggests ways that long-term meditative training helps cultivate the hidden, affirmative resource of our unconscious memory. "Remindfulness", as Austin terms it, can help us to adapt more effectively and to live more authentic lives.
Austin discusses different types of meditation, meditation and problem-solving, and the meaning of enlightenment. He addresses egocentrism (self-centeredness) and allocentrism (other-centeredness), and the blending of focal and global attention. He explains the remarkable processes that encode, store, and retrieve our memories, focusing on the covert, helpful remindful processes incubating at subconscious levels. And he considers the illuminating confluence of Zen, clinical neurology, and neuroscience. Finally, he describes an everyday life of "living Zen", drawing on the poetry of Basho, the seventeenth-century haiku master.
The book is published by The MIT Press.
Critic Reviews
"Dr. James Austin's unique and rich perspectives on the brain, mind, and Zen enrich and astound." (Roshi Joan Halifax, Abbot, Upaya Zen Center)
"Should be on the bookshelf of every Zen practitioner and of any scientist who wants to understand the fundamental processes which are involved in meditation." (Peter Fenwick, MB BChir (cantab), DPM FRCPsych)
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A scientist's exploration into the mysteries of the human mind. Neuroscience studies the brain, but what does science have to say about the mind? A full examination of what we mean by the term "mind" has traditionally been the province of philosophers, but what might neuroscience teach us about it? How does the mind differ from consciousness? And how do we know who we really are?
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love
- By Rach on 01-13-17
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Consciousness and the Brain
- Deciphering How the Brain Codes Our Thoughts
- By: Stanislas Dehaene
- Narrated by: David Drummond
- Length: 11 hrs and 17 mins
- Unabridged
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How does the brain generate a conscious thought? And why does so much of our knowledge remain unconscious? Thanks to clever psychological and brain-imaging experiments, scientists are closer to cracking this mystery than ever before. In this lively book, Stanislas Dehaene describes the pioneering work his lab and the labs of other cognitive neuroscientists worldwide have accomplished in defining, testing, and explaining the brain events behind a conscious state.
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I had no idea we knew this much.
- By Tristan on 01-18-16
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The Feeling of Life Itself
- Why Consciousness Is Widespread but Can't Be Computed
- By: Christof Koch
- Narrated by: Patrick Lawlor
- Length: 7 hrs and 34 mins
- Unabridged
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Psychologists study which cognitive operations underpin a given conscious perception. Neuroscientists track the neural correlates of consciousness in the brain, the organ of the mind. But why the brain and not, say, the liver? How can the brain, three pounds of highly excitable matter, a piece of furniture in the universe, subject to the same laws of physics as any other piece, give rise to subjective experience? Koch argues that what is needed to answer these questions is a quantitative theory that starts with experience and proceeds to the brain.
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Constant references to illustrations
- By Mark on 11-03-21
By: Christof Koch
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The Extended Mind
- The Power of Thinking Outside the Brain
- By: Annie Murphy Paul
- Narrated by: Annie Murphy Paul
- Length: 11 hrs and 25 mins
- Unabridged
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Use your head. That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources—the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us— can help us focus more intently, comprehend more deeply, and create more imaginatively.
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Must Read for Artists, Designers, Strategists
- By Cassie Phillips on 05-28-22
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Dr. Daniel Siegel
- Narrated by: Dr. Daniel Siegel
- Length: 15 hrs and 20 mins
- Unabridged
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Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
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I've stopped listening after two chapters
- By Mar Sokol on 08-27-18
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The Original Buddhist Psychology
- What the Abhidharma Tells Us About How We Think, Feel, and Experience Life
- By: Beth Jacobs, Matthew Wood - foreword
- Narrated by: Margo Trueblood, Sam Scholl
- Length: 6 hrs and 35 mins
- Unabridged
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The Abhidharma, one of the three major text collections of the original Buddhist canon, frames the psychological system of Buddhism, explaining the workings of reality and the nature of the human mind. Because of its complexity, the Abhidharma has traditionally been reserved only for academic or monastic study; now, for the first time, clinical psychologist Beth Jacobs brings this dynamic body of work to general listeners, using practical explanation, personal stories, and vivid examples to gently untangle the technical aspects of the Abhidharma.
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First reading isn’t enough
- By June on 11-08-18
By: Beth Jacobs, and others
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Infinite Awareness
- The Awakening of a Scientific Mind
- By: Marjorie Hines Woollacott, Pim van Lommel - foreword
- Narrated by: Paul Hawkwood - foreword, Marjorie Hines Woollacott
- Length: 11 hrs and 29 mins
- Unabridged
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As a neuroscientist, Marjorie Woollacott had no doubts that the brain was a purely physical entity controlled by chemicals and electrical pulses. When she experimented with meditation for the first time, however, her entire world changed. Woollacott's journey through years of meditation has made her question the reality she built her career upon and has forced her to ask what human consciousness really is.
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NDE's, Meditation and Alternative Healing
- By Eternal on 10-08-17
By: Marjorie Hines Woollacott, and others
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The Ravenous Brain
- How the New Science of Consciousness Explains Our Insatiable Search for Meaning
- By: Daniel Bor
- Narrated by: Walter Dixon
- Length: 11 hrs and 15 mins
- Unabridged
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Consciousness is our gateway to experience: it enables us to recognize Van Gogh’s starry skies, be enraptured by Beethoven’s Fifth, and stand in awe of a snowcapped mountain. Yet consciousness is subjective, personal, and famously difficult to examine: philosophers have for centuries declared this mental entity so mysterious as to be impenetrable to science. In The Ravenous Brain, neuroscientist Daniel Bor departs sharply from this historical view, and proposes a new model for how consciousness works.
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Effectively demystifies consciousness
- By Gary on 11-18-12
By: Daniel Bor
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The Healing Power of Mindfulness
- A New Way of Being
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 30 mins
- Unabridged
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In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.
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Must listen!
- By RA on 12-14-18
By: Jon Kabat-Zinn
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No Self, No Problem
- How Neuropsychology is Catching Up to Buddhism
- By: Chris Niebauer PhD
- Narrated by: Charlie Varon
- Length: 3 hrs and 39 mins
- Unabridged
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In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self". Niebauer shows how findings in neuropsychology suggest that our sense of self is actually an illusion created by the left side of the brain and that it exists in the same way a mirage in the middle of the desert exists: as a thought rather than a thing.
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Everyone should be reading this!
- By Mary Lou on 01-02-20
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The River of Consciousness
- By: Oliver Sacks
- Narrated by: Dan Woren, Kate Edgar
- Length: 5 hrs and 51 mins
- Unabridged
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A collection of essays that displays Oliver Sacks' passionate engagement with the most compelling and seminal ideas of human endeavor: evolution, creativity, memory, time, consciousness, and experience. The River of Consciousness is one of two books Sacks was working on up to his death, and it reveals his ability to make unexpected connections, his sheer joy in knowledge, and his unceasing, timeless project to understand what makes us human.
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Important but Less Interesting
- By Michael on 11-16-17
By: Oliver Sacks
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How Enlightenment Changes Your Brain
- The New Science of Transformation
- By: Andrew Newberg M.D., Mark Robert Waldman
- Narrated by: Fred Stella
- Length: 6 hrs and 42 mins
- Unabridged
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In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
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Nothing Special Here.
- By Richard J. Langer on 03-22-16
By: Andrew Newberg M.D., and others