Showing results by author "James H. Austin MD"
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Living Zen Remindfully
- Retraining Subconscious Awareness
- By: James H. Austin MD
- Narrated by: Tim Lundeen
- Length: 8 hrs and 7 mins
A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity. This is a book for listeners who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-a-while meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience.
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Regular price: $19.95