Learned Hopefulness
The Power of Positivity to Overcome Depression
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Learned Hopefulness
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Narrado por:
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Patrick Lawlor
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Cultivate hope with strengths-based practices grounded in positive psychology.
If you suffer from depression, subclinical depression, or low mood, you may have days where you feel like you've lost hope - hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with feelings of sadness and hopelessness - especially in our difficult, modern world. The good news is that you can change.
Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You'll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.
With this unique, compassionate, and life-affirming guide, you'll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.
©2020 Dan Tomasulo (P)2021 TantorLos oyentes también disfrutaron...
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- A Workbook for Transcending Trauma, Fear, and Self-Doubt
- De: Scott Barry Kaufman PhD, Jordyn Feingold
- Narrado por: Scott Barry Kaufman PhD, Jordy Feingold
- Duración: 5 h y 37 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:4 out of 5 stars 11
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Historia4 out of 5 stars 11
Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit—a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in.
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2 out of 5 stars
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This is a workbook
- De J LaReau en 10-05-22
De: Scott Barry Kaufman PhD, y otros
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Wired to Create
- Unraveling the Mysteries of the Creative Mind
- De: Carolyn Gregoire, Scott Barry Kaufman PhD
- Narrado por: Nick Podehl
- Duración: 6 h y 39 m
- Versión completa
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General4.5 out of 5 stars 342
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Narración:4.5 out of 5 stars 301
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Historia4.5 out of 5 stars 299
Based on the authors' wildly popular Huffington Post article "18 Things That Creative People Do Differently" (which generated five million views and 500,000 Facebook shares in one week), this well-researched and engaging audiobook uncovers what we know about creativity, and what anyone can do to enhance this essential aspect of their lives and work.
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3 out of 5 stars
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Solitude, Showers and Awe, Oh My!
- De Gillian en 01-05-16
De: Carolyn Gregoire, y otros
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The Positivity Effect
- Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
- De: Dan Tomasulo PhD, Lisa Miller PhD - foreword
- Narrado por: Paul Brion
- Duración: 5 h y 22 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? Psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.
De: Dan Tomasulo PhD, y otros
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Hope Rising
- How the Science of Hope Can Change Your Life
- De: Casey Gwinn JD, Chan Hellman PhD
- Narrado por: Gary Bennett
- Duración: 10 h y 40 m
- Versión completa
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General4.5 out of 5 stars 44
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 38
Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person's life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of hope using nearly 2,000 published studies, including their own research. Based on their findings, they make an impassioned call for hope to be the focus not only of our personal lives, but of public policy for education, business, social services, and every part of society.
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2 out of 5 stars
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Too depressing
- De Amazon Customer en 01-03-24
De: Casey Gwinn JD, y otros
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Transcend
- The New Science of Self-Actualization
- De: Scott Barry Kaufman PhD
- Narrado por: Scott Barry Kaufman PhD
- Duración: 10 h y 14 m
- Versión completa
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General4.5 out of 5 stars 531
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Narración:4.5 out of 5 stars 430
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Historia4.5 out of 5 stars 427
When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived.
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5 out of 5 stars
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Exactly what I wanted, and needed
- De Shannon Tripp en 06-24-20
Very approachable
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Great tools for hope
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Opened my eyes to getting out of depression
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