Rise Above
Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential
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Rise Above
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Narrado por:
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Scott Barry Kaufman PhD
Acerca de esta escucha
An empowering call to reject the victim mindset and become the hero of your life, by the renowned psychologist and host of The Psychology Podcast
Does life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone? In the era of TikTok as therapy, it’s tempting to see ourselves as damaged and powerless—defined by our past traumas, our emotions, and the struggles we face. But it’s more important than ever to rise above the limiting beliefs and widespread anxiety that puts us in boxes, lowers our expectations, and holds us back.
In this empowering book, renowned psychologist Dr. Scott Barry Kaufman unpacks the dangerous myths and misleading buzzwords swirling around the popular imagination—revealing the truth about managing our emotions, the double-edged sword of self-esteem, the surprising gifts of sensitivity, and, ultimately, the power each of has to overcome challenges and to shape the course of our own lives.
Urgently needed, Rise Above speaks to what ails us, offering not just empathy, insight, and a dose of humor, but also actionable solutions to own your life and reach your full potential.
©2025 Scott Barry Kaufman, PhD (P)2025 Penguin AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
"Self-actualization is possible for each of us, and there we find a better, happier future. But that means avoiding the traps and barriers we set for ourselves. Scott Barry Kaufman’s brilliant new book Rise Above is the evidence-based manual we need to be free."–Arthur C. Brooks, Harvard Professor and bestselling author of From Strength to Strength and Build the Life You Want
“Scott Barry Kaufman has made so many contributions to research on creativity, positive psychology, and the science of flourishing. In Rise Above, Kaufman draws on ancient wisdom and modern psychology to address some of the disempowering ideas and mindsets circulating widely in recent decades. Kaufman shows us all how to stand up and walk through the many doors that are always available.”–Jonathan Haidt, bestselling author of The Anxious Generationand co-author of The Coddling of the American Mind
“Rise Above is a welcome and necessary antidote to the victim narrative that plagues our time. Part memoir, part case study, part scientific toolkit, this book provides both inspiration and practical guidance. A must-read for anyone who wants to move from grievance to gratitude for a more fulfilling life.”–Anna Lembke, MD, author of Dopamine Nation: Finding Balance in the Age of Indulgence
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Historia0 out of 5 stars 0
Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: how to use your body to spark creativity; how to find joy through your senses; how changing your environment can improve your mood; the unexpected powers of diet, exercise, and sex; the ways your brain can resolve bodily pain; and how to create optimism through your body. Janice Kaplan explores the evidence showing that our feeling bodies are often smarter than our thinking minds.
De: Janice Kaplan
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Click
- How to Make What People Want
- De: Jake Knapp, John Zeratsky - contributor
- Narrado por: Jake Knapp, John Zeratsky
- Duración: 3 h y 5 m
- Versión completa
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General5 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
Every big project—whether it’s creating new technology, developing a fresh line of sneakers, or opening a neighborhood café—requires a major investment to get off the ground. Unfortunately, most big projects flop with customers. Too many teams waste time, money, and opportunity because they follow the wrong strategy and lose sight of what really matters: Do people want what you’re making? Does your solution click with customers?
De: Jake Knapp, y otros
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Heavily Meditated
- The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 9 h y 58 m
- Versión completa
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General0 out of 5 stars 0
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In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.
De: Dave Asprey
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Ordinary Time
- Lessons Learned While Staying Put
- De: Annie B. Jones
- Narrado por: Annie B. Jones, Emily P. Freeman
- Duración: 6 h y 7 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Annie Jones always assumed adulthood would mean adventure: a high-powered career; life in a big, bustling city; and travels to far-flung places she’d longed to see. But her reality turned out differently. As the years passed, Annie was still in the same small town running an independent bookstore—the kind of life Nora Ephron dreamed.
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5 out of 5 stars
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Ordinary Time comforts and inspires
- De N. Pittman en 04-25-25
De: Annie B. Jones
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Learned Hopefulness
- The Power of Positivity to Overcome Depression
- De: Dan Tomasulo PhD, Scott Barry Kaufman PhD - foreword
- Narrado por: Patrick Lawlor
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
Cultivate hope with strengths-based practices grounded in positive psychology. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness.
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5 out of 5 stars
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Opened my eyes to getting out of depression
- De heather whittington en 02-22-24
De: Dan Tomasulo PhD, y otros
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What We Value
- De: Emily Falk
- Narrado por: Emily Falk
- Duración: 7 h y 29 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
Amid the many competing priorities of our busy lives, it can feel difficult to make the right decisions―ones that feel aligned with the things we care about. Change can feel almost impossible. In this book, award-winning researcher Emily Falk reveals how we can transform our relationship with the daily choices that define our lives by thinking like a neuroscientist about what we value.
De: Emily Falk
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Conflict Resilience
- Negotiating Disagreement Without Giving Up or Giving In
- De: Robert Bordone, Joel Salinas
- Narrado por: Chris Brinkley
- Duración: 13 h y 14 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:4 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Two former Harvard faculty—one an internationally-recognized negotiator and conflict management expert from Harvard Law, the other a leading behavioral neurologist and cutting-edge scientist from Harvard Med—join forces to introduce conflict resilience: the radical act of sitting in and growing from conflict to break the bad habits that sabotage our politics, workplaces, and most important relationships.
De: Robert Bordone, y otros
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- De: Judith Joseph, Mel Robbins - foreword
- Narrado por: Judith Joseph, Mel Robbins
- Duración: 6 h y 57 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.
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5 out of 5 stars
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Total Game Changer
- De Angela Snyder en 04-13-25
De: Judith Joseph, y otros
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Me, but Better
- De: Olga Khazan
- Narrado por: Olga Khazan
- Duración: 6 h y 23 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give—but was it really possible to change her entire approach to life?
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5 out of 5 stars
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Great for introverts who want to be more social
- De ShawnaJ en 03-19-25
De: Olga Khazan
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Undeniable
- How to Reach the Top and Stay There
- De: Cameron Hanes
- Narrado por: Andrew D. Huberman Ph.D., Cameron Hanes
- Duración: 8 h y 17 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success.
De: Cameron Hanes
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Conquering Crisis
- Ten Lessons to Learn Before You Need Them
- De: Admiral William H. McRaven
- Narrado por: Admiral William H. McRaven
- Duración: 4 h y 39 m
- Versión completa
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
Throughout his 40-year career, Admiral McRaven has experienced every manner of calamity imaginable. From managing failed hostage rescues to responding to student unrest, McRaven has learned how to successfully navigate crises—those moments that push the limits of your experience and challenge your confidence, when leadership skills alone may not be enough.
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5 out of 5 stars
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Bravo Admiral
- De Empress Karen en 04-23-25
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The Book of Alchemy
- A Creative Practice for an Inspired Life
- De: Suleika Jaouad
- Narrado por: Suleika Jaouad, Vidish Athavale, Fabian Cook Jr., y otros
- Duración: 9 h y 19 m
- Versión completa
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General0 out of 5 stars 0
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From the time she was young, Suleika Jaouad has kept a journal. She’s used it to mark life's biggest occasions and to weather its most ferocious storms. Journaling has buoyed her through illness, heartbreak, and the deepest uncertainty. And she is not alone: for so many people, keeping a journal is an essential tool for navigating both the personal peaks and valleys and the collective challenges of modern life. More than ever, we need a space for puzzling through.
De: Suleika Jaouad
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Protocols
- An Operating Manual for the Human Body
- De: Andrew D. Huberman Ph.D.
- Narrado por: Andrew D. Huberman Ph.D.
- Duración: 11 h
- Versión completa
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General0 out of 5 stars 0
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Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.