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La Dieta Cetogénica Para Principiantes: La guía máxima para promover la perdida de grasa corporal, mejorar la salud, y maximizar la productividad a través de alimentación inteligente
- Narrated by: Nicolas Villanueva
- Length: 1 hr and 4 mins
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La Dieta Cetogénica Para Principiantes: La guía máxima para promover la perdida de grasa corporal, mejorar la salud, y maximizar la productividad a través de alimentación inteligente
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Publisher's summary
¿Te resulta imposible bajar de peso y mantenerlo? ¿Te encuentras sintiéndote mentalmente agotado y letárgico?
¿Has probado todas las dietas bajo el sol, pero no has hecho ningún progreso a largo plazo? ¿Estás constantemente sin energía y te sientes peor cada día?
Entonces te sugiero que sigas escuchando.
Verás, durante las últimas dos décadas hemos visto cambios enormes en nuestra dieta.
Nos estamos hinchando de carbohidratos altamente procesados, bebidas azucaradas, panes, pastas y esos cereales "aparentemente sanos".
Lo cual no es bueno.
De hecho, para ser completamente honesto, es terrible.
Hay una muy buena razón por la que te sientes como basura todo el tiempo. Por qué no puedes adelgazar. Por qué tus niveles de energía son inexistentes.
¡Porque estás comiendo toda la comida equivocada!
Y sí, sólo para ser claros, esos batidos "sanos", barritas, y comidas pre-elaboradas? Todos son basura absoluta.
Sinceramente.
Pero ¿y si te dijera que hay otra manera?
Que hay una manera de comer que mejorará tu salud, aumentará tu función mental, y promoverá la pérdida de peso? ¿Te sentirías mejor inmediatamente?
Entonces este audiolibro tiene tu respuesta.
Introducción a la dieta cetogénica.
La dieta cetogénica no es una dieta de moda que causará algo de pérdida de peso, sólo para recuperarlo de nuevo. No requiere ningún suplemento de fantasía, o algo raro como tener que beber vinagre de manzana.
Se trata de comer alimentos de calidad que satisfagan las necesidades de tu cuerpo.
Y confía en mí cuando digo que te cambiará la vida.
En este audiolibro descubriremos:
- La ciencia detrás de la dieta cetogénica
- Los beneficios de la dieta cetogénica
- ¿Cómo se puede implementar mejor la dieta cetogénica?
- ¿Qué alimentos se puede y no se pueden comer en la dieta cetogénica?
Si deseas bajar de peso, aumentar tus niveles de energía, y cambiar completamente tu vida para bien, entonces este audiolibro es para ti ¿qué está esperando?
Simplemente haz clic en el botón comprar ahora y empieza.
Please note: This audiobook is in Spanish.
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Performance5 out of 5 stars 16,169
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Story5 out of 5 stars 16,029
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,854
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Performance4.5 out of 5 stars 4,976
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Story4.5 out of 5 stars 4,919
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 204
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Performance4.5 out of 5 stars 195
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Story4.5 out of 5 stars 195
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Overall4.5 out of 5 stars 3,184
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Performance4.5 out of 5 stars 2,600
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Story4.5 out of 5 stars 2,548
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
What listeners say about La Dieta Cetogénica Para Principiantes: La guía máxima para promover la perdida de grasa corporal, mejorar la salud, y maximizar la productividad a través de alimentación inteligente
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lisbeth
- 01-27-23
Woo Gran ayuda!!!
La verdad que es una bendicion este libro, me ha ayudado muchisimo con mi nuevo estilo de vida, me hizo ver que mas facil de lo que puedes imaginar, la verdad me encanto y lo volveria escuchar 1000 veces más! EXCELENTE!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Joseph M. Gibson
- 12-11-19
Recomendado.
Justo estaba buscando un libro como este. ¡Una super oferta conseguir los dos en un paquete! Recomendado.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gregory L. Forester
- 12-13-19
Muy recomendado a todos.
Gracias a estos libros, mi situación de salud mejoró mucho. Recomiendo este hermoso audiolibro a todos
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Taylor Fisher
- 12-11-19
Lo compraría en físico.
Este es un audiolibro increíble con información increíble. Me ayudó mucho. Lo compraría en físico.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hallie N. Bently
- 12-13-19
Todo un éxito.
Quiero recomendar este libro a cualquiera que busque mejorar sus hábitos y vivir más saludable. Todo un éxito.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helen J. Gore
- 12-11-19
Muy útil, gran ayuda para vivir mejor.
Una de las mejores compras que he hecho. Muy útil, gran ayuda para vivir mejor.
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