Ketogenic Diet: The Essential Beginner’s Guide to Quick Weight Loss and Clean Eating (Volume 3)

60 Quick and Simple Low Carb Keto Recipes

By: Tyler Smith

Narrated by: Sam Slydell

Length: 1 hr and 54 mins

Publisher's Summary

Would you like to learn more about the ketogenic diet? Would you like to create quick and simple keto recipes? Would you like to upgrade your life with healthy and nutritious ketogenic dishes without spending all day cooking?

If yes, then this audiobook might be a perfect choice for you!

The ketogenic (keto) diet is not a new fad diet. In fact, it has been around for decades. While it lost its popularity some decades ago with the emergence of fad diets that promised quick weight loss and other benefits, the keto diet has in recent years found its way to people’s consciousness once again. This is because of the diet’s many proven health benefits.

For weight loss, the diet is quite a popular program for weight loss today because of its different approach to weight loss.

Other health benefits: The ketogenic diet is not only a weight-loss tool. There are other health benefits as well, including better blood-sugar management, better mental focus, and more energy to meet the demands of your daily grind and your workouts.

Some of the benefits a keto diet:

• Rapid weight loss
• Reduced blood-sugar and insulin levels
• Younger-looking skin
• Appetite suppression
• Increased levels of HDL cholesterol  
• Lower triglycerides
• Lower blood pressure
• Clearer thinking
• Sustained and consistent energy
• Heartburn relief
• Mood stabilization
• Induced ketosis
• Lower cancer risk
• Boost in endurance and stamina
• And the list goes on

What is included in this audiobook:

• An overview of the ketogenic diet
• Who it is for, and what benefits can be gained
• What you must eat and what food to avoid
• Why some people think it is not a safe diet
• A total of 60 simple and easy-to-follow recipes you can use

©2017 Tyler Smith (P)2018 Tyler Smith

Exactly what I needed

This book is amazing … it breaks down every single question you may have to tackle understanding Keto, it really is amazing! I am a huge fan of all her books

Extremely Good

I tend to get overwhelmed and feel like I need to be perfect right away, and this really helps me feel less pressure and allows me. To ease in! Great and easy recipes as well! Two major thumbs Up!!

Great Information

I'm completely getting a charge out of Keto Quick Start. Tyler has an awesome method for introducing data in a helpful and mail able manner to make it work for you.

Five Stars

Not just a cookbook but a wealth of information! In true Tyler fashion, he once again writes a completely detailed, yet easy to understand guide to the Keto Diet. I love that this is a whole food based.

A Essential Beginner’s Guide

I love how it is unbiased, informative (in a subjective and educational way) and provides plenty of details to supply you with the information you need to find what works for you. It breaks down the process your body goes through when digesting different foods, how they affect you, different ways you can adjust things etc

Excellent book

Excellent book - has all the information for starting on Keto and continuing on a healthy path using what works for you. This book really has it all. There are basic instructions on how to do the very classic keto all the way through to her fat fueled plans.

This is a very easy and clear book

This book helped me feel inspired again to take care of myself and think why I started this whole journey in the first place. Yes, it was about weight loss for me but also about healing and this wonderful book is helping me get back to that.

The Essential Beginner’s Guide

I am very excited to start next week following certain days of her meal plan and hoping to have success. Thank you for being real and sharing your own personal experiences so that I can relate. I am hoping this diet works out for me, and if it doesn't I'm still happy that I purchased this book and got all this great information.

Ketogenic Diet

This is the most important book on my shelf about keto. I felt in love with the author's podcast and very real approach to women's bodies and health that is different from all notions about keto mainly studied in men.

It is very interesting

I feel like I have a lot of these problems but because of the way that society says to eat I just keep eating them and not listening to my body.

Five stars

My daughter has been doing a ketogenic diet, and I decided to help her. I found this book that is absolutely amazing. It has the best explanation of how the program works. Good audible book!!

This book provides plenty of charts

I love this book! It made it very easy for me to go keto. It has all the information needed for you to be confident on trying keto.

Absolutely loved this book.

If you want to know more about why normal diets don’t work, how keto is different, and get some good recipes, then get this book. This is a clear audble book

Informative and effective guide

This is the most complete source of keto info you could need. There are so many tips and tricks included to help you succeed. I appreciate this info!!

A lot of good information

Everything you want to know about Keto from the chemistry of your body to many many recipes. If you have a question this book has an answer. There are enough recipes to complete all your Keto needs.

Great information.

Great information. You can use this to start you of with meal plans and fantastic tips. I liked this information!!

Good content.

This book really helped me get started on a ketogenic eating plan. The tables and infographics are amazing. Happy to get it.

Five Stars

Amazing book with lots of information and recipes, I'm so glad i purchased this booked as it answered most of the questions i had on starting keto.

Excellent

I really like a lot of aspects about this book. It's very readable, has a great layout and the description of some of the science behind the diet is explained in really simple terms.

Interesting

What an amazing book. There's so much information, it's clearly laid out and crammed full of ideas and tips. All the recipes have photo's, metric measurement conversions, nutrient information, macro ratios. I loved this one!!