Keto Vegetarian

The New Step by Step Guide to Feel Healthy with a Low-Carb Vegetarian Keto Meal Plan
Narrated by: Brian Matthews
Length: 4 hrs and 20 mins
5 out of 5 stars (115 ratings)

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Publisher's Summary

The keto diet has been ascending in notoriety, and all things considered, it is basic and yields huge outcomes. You can learn to prepare delicious and nutritious vegetarian meals, snacks, and desserts to keep you fit and healthy.

Regardless of whether you need to lose fat, improve vitality, upgrade brain well-being, improve your glucose levels, or increase your general wellness, the keto diet is the one you might be searching for.

Learn everything you need to know about the keto vegetarian diet by listening to the audiobook. 

©2019 Jonah Ferguson (P)2019 Jonah Ferguson

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I love this book.

I love this book. I am looking forward to making many delightful meals with this cookbook. This book has a food list of what should we eat and what should we avoid. In this book, there are good recipes, for every day. Lovely! Enjoy it!

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Useful book.

Useful cookbook, I listen about plant-based diet at the 2017 year. So I can say its nice diet. many people just follow clean eating or I don't know the Mediterranean. In my opinion, one important way its follow plant-based died.

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I like this book.

I like this book. This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes. Easy to follow. I trust this book can help you beyond a shadow of a doubt.

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Awesome!

I have learned a lot in the first section of the book. I have not officially started the Plant-based Diet, but by taking the information learned I have already started to see an impact on my overall health. My pulmonary doctor recommended this book and I was pleasantly surprised how many items there are to eat. Plus, the book provides all the needed recipes, awesome!

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Excellent book.

I wanted to do this diet but needed help. I feel better and so much appreciate what this book had to offer to me. I will be successful as I can tell you honestly that I do feel better. I don't want to quit! I am feeling good enough, clear head and overall energy level, that I don't even care about the weight loss part of this diet. All I can say is... Just do it!

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Recommend the book

This is a great diet, You have to begin this diet the right way so you will get faster and better results. In theory, a keto diet is simple; low carbs, high fat. The only way this diet will work right is when you eat a very small amount of carbs. The fewer carbs you eat, the better it is to help you lose weight.

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Groovy keto meals!

Some of the recipes produce unexpected results but I love them anyway because they are well-made and well-organized and I have to tell you that the overall impression is positive. This vegan cooking cookbook is full of interesting and useful surprises; I think it will be one of my go-to's for a couple of months from now - that's for sure. I recommend you to try Morning Coffee shake - so groovy!

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Keto at minimal cost

Perfectly balanced recipes, easy food preparations with a moderate need for prep operations, and I will highly recommend it to any person interested in the ketogenic dieting because the author of this cookbook cares! Also, I would be grateful for some kind of nutritional charts but it's okay the way it is because the nutritional info under every reicpe is accurate. This book will make it possible for you to stick with keto at minimal cost.

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Cook a couple of vegan meals

Now I’m interested in purchasing all the possible cookbooks by the author to have the full collection of her cookbooks in my cupboard. No matter the experience you have when speaking of ketogenic diet cooking, this cookbooks author will be able to make your loved ones believe you’re so much greater in the kitchen than you actually are. Make a free weekend, relax with all the business you are usually doing and try to cook a couple of recipes you would like to cook from this cookbook.

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You don't have to be keto or vegetarian...

I’m making my own meal plans and work my ration around ideas that are offered in here and interest me the most. Well-managed and well-organized cookbook for any possible taste and any existing attitude. you don't have to be experienced to enjoy these ideas offered to you by author.

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  • Paul Tabor
  • 12-12-19

Ketogenic instead of takeout

Plant-based keto is exactly the thing my husband needed. He'll drop some weight - that's for sure. No more takeouts and greasy snacks. Whenever I’m trying to get on a diet I meet insuperable obstacles such as my pickiness in the questions of food. This cookbook has changed the way I see my diet and the things I would like to try on it. It’s easy and suitable for the beginner cooks. It’s bossy in no way, and that’s the respectable approach I can appreciate.

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  • Frank Denson
  • 12-12-19

Groovy keto meals!

Some of the recipes produce unexpected results but I love them anyway because they are well-made and well-organized and I have to tell you that the overall impression is positive. This vegan cooking cookbook is full of interesting and useful surprises; I think it will be one of my go to for a couple of months from now - that's for sure. I recommend you to try Morning Coffee shake - so groovy!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Henry Schneider
  • Henry Schneider
  • 12-12-19

Keto at minimal cost

Perfectly balanced recipes, easy food preparations with a moderate need for prep operations, and I will highly recommend it to any person interested in the keto dieting because the author of this cookbook cares! Also, I would be grateful for some kind of nutritional charts but it's okay the way it is because the nutritional info under every recipe is accurate. This audio book will make it possible for you to stick with keto at minimal cost.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
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  • John Sanford
  • 12-12-19

Cook a couple of keto vegan meals

Now I’m interested in purchasing all the possible cookbooks by the author to have the full collection of author's cookbooks in my cupboard. No matter the experience you have when speaking of ketogenic diet cooking, this cookbooks author will be able to make your loved ones believe you’re so much greater in the kitchen than you actually are. Make a free weekend, relax with all the business you are usually doing and try to cook a couple of recipes you would like to cook from this cookbook.

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    5 out of 5 stars
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  • Brittany Hunter
  • 12-08-19

Incredible book.

Incredible book. Additionally, the suppers are extremely phenomenal. Notwithstanding, I do concede, I do include a little avocado oil when I saute in light of the fact that even no-stick dish stick. I am eating so solid, that a teaspoon of oil in the dish won't hurt anything. Simply my conclusion.

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  • Nicole Richardson
  • 12-08-19

Awesome book!!

I would recommend each beginner to the Instant Pot have this!! I am so intrigued and I realize this will assist me with having great outcomes while figuring out how to utilize my IP effectively! This evening was chile, and it ended up great. I knew precisely what settings to have my IP cooker set as well and for to what extent. I, at last, feel great utilizing my new Instant Pot! The plant-based eating routine is astonishing! Flawless book!

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  • Patricia Bivens
  • 12-08-19

I highly recommended this book.

The middle rule is eating whole, fresh, typical, and normal plant-based sustenances that keep up the right change of proteins, sugars, and fats. These sustenances fuse natural items, vegetables, grains, and vegetables. Significantly endorse it to all...

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  • Alisa Norton
  • 12-08-19

This is an amazing book.

This is an amazing cookbook. This book has many tasty and healthy recipes. All recipes I prepared in my kitchen. When you listen to this book you can also prepare those recipes very easily by following instructions. So I highly recommended this book.

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  • Georgina Baker
  • 12-05-19

GERAT keto cookbook

keto is more important to me than vegetarian cooking. that's why I would like to stress the importancy of healthy lifestyle I recommend you to lead. keto is the way to keep yourself healthy and well-nutritioned, that's why I would love to share this cookbook with my friends and my family.

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  • Aaliyah Stephens
  • 12-05-19

For those who have very little time to cook keto

I’ve tried quite a few recipes thus far from this keto cookbook and recommended them to the friends interested in the vegetarian cooking (althugh there are not many of them in my surroundings). My husband who's a sure meat-eater has told me that is his new favorite for daily cooking, and Mint Fritters were loved by a little daughter of mine. This is the choice for you to make if you have no time to cook in the morning and in the evening.