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Keto Diet for Beginners: Complete Beginner's Guide to the Ketogenic Diet with Delicious and Easy Recipes to Lose Weight and Eat Healthy Everyday

Narrated by: Marianne Lorenc
Length: 2 hrs and 8 mins
4.5 out of 5 stars (3 ratings)

Regular price: $6.95

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Publisher's Summary

Do you think being on a diet means eating only dry chicken and tasteless salads? Well think again, because the keto diet is completely different. This isn’t another dieting program that makes big promises but never delivers.

We’re used to thinking that carbs will give you energy while fats will make you gain weight. However not all fats are equal, some of them are actually healthy and eating them in place of carbohydrates can even help you lose weight faster.

This book will teach you everything you need to know to start losing weight fast and eating healthier with the Keto Diet, without being too tricky or complicated. You’ll learn what foods to eat, what foods to avoid, why you should count your macros and how to do that, how to know if you’re doing the keto diet correctly, and more. You’ll also find a worry-free 14 day keto diet plan with healthy and tasty recipes for breakfast, lunch, and dinner.
 

In this book you'll learn:

  • How to lose weight with the ketogenic diet
  • Why eating the right fats won’t make you fat
  • Foods to eat and foods to avoid
  • Why you should really count your macros and how to do it
  • Benefits and risks of going keto
  • Four keto foods to eat when you’re on the go with no other options
  • Practical tricks to stay keto when eating at a restaurant
  • A 14-day worry-free keto diet plan with healthy recipes
  • Over 40 delicious keto recipes for breakfast, lunch and dinner
  • And much, much more

Some recipes you’ll find in the audiobook:

  • Keto Meatloaf
  • Breakfast Ketogenic Eggs
  • Celery Hash Browns
  • Cheesy Chicken
  • Ketogenic Tuna Melt
  • Meat Pie
  • Seafood Stew
  • Low Carb Mexican Cauliflower Rice
  • Salmon Pizza
  • Keto Curry
  • And other delicious recipes

Go keto today, you won’t regret it! Scroll up to the top and click BUY NOW!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Julie Arden (P)2018 Julie Arden

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  • Overall
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    5 out of 5 stars

Big fan of the keto diet

Lets be honest, I love the keto diet and have for a very long time. I pretty much read up on anything that has the word keto in it. This book was a great addition to the growing knowledge that I have been trying to increase with all things keto. A lot of great information for beginners and even none beginners who want to touch up on information or learn a new way of going about a keto idea.

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Great book for keto beginners!!

This is an excellent book for anyone thinking of starting the ketogenic diet or for anyone who has recently started. I've been living the ketogenic way of life for a little while, struggling with it, but still trying. I feel a lot healthier and plan to stick with it. This book was helpful to me and the recipes in here sound very good!
I was voluntarily provided this review copy audiobook at no charge by the author, publisher and/or narrator.


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Good little plan to start a diet on

It gives you both a basic goal and process for start Keto it also has some recipes to help fill out your meal plan. The recipes are simple and easy to follow, and help give a bit of variety of options to fill your meals throughout the day with. I think it is a great thing to listen to before you start a Keto diet for the first time.

I received this audiobook at my request and I voluntarily wrote a review.