Keto Diet

Learn How to Reboot Your Metabolism in a Healthy Way, Lose Weight Quickly and Easily by Living a Perfect Keto Lifestyle with Meal Plan and Delicious Recipes

By: Laura Haworth

Narrated by: Susan Piper

Length: 2 hrs and 5 mins

Publisher's summary

Have you’ve been trying to lose weight but every method you try always seems to leave you desperate for food, water, or another easier method altogether?

And do you wish to turn things around, make weight loss an effortless affair and possibly turn your body into an efficient far burner but have no clue where to start and how to go about it?

If you’ve answered YES, keep reading....

You are about to discover exactly how to unlock your fat burning capabilities by leveraging the power of a ketogenic diet!

The Ketogenic diet is indeed the most sought after diet lately thanks to its ability to get the body into its famous ketosis state, which essentially switches on the body’s efficient fat-burning capabilities. By virtue that you are here, it is likely you’ve heard a thing or two about the Ketogenic diet being the best of them all, in terms of food options, the ability to keep off cravings and hunger and most importantly, the ability to bring about the much desired movement on the scale.

Perhaps you are here because you are looking for answers to any unanswered questions going through your mind so that you start following the diet fully confident about what you are getting yourself into and are wondering....

More precisely, you’ll learn:

• The basics of the ketogenic diet, including what it is, what it entails, the goal of the diet, how it works and why it works
• How you can benefit from the ketogenic diet
• The side effects of the ketogenic diet to expect
• What to eat and avoid
• A seven-day meal plan to get you started
• How the keto diet can help you with weight loss
• Delicious keto meals you can get started with

And so much more!

©2020 Laura Haworth (P)2020 Laura Haworth