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Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- Narrated by: Adenrele Ojo
- Length: 10 hrs and 21 mins
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Publisher's summary
For survivors of PTSD and repeated relational trauma - and the people who love them.
Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors - to help them understand the terrain of the healing process and stay on the path.
There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once - child abuse, sexual abuse, domestic violence, gang violence, even war - are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group.
Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges.
Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.
Critic reviews
“This Harvard-trained psychologist has some shrewd observations, including the reminder that 'repeated trauma is about both what did happen and what didn’t happen' (in other words, 'the normal developmental growth that would have taken place during the years that the trauma was occurring.')” (The New York Times)
“With vast personal and professional experience, Gretchen Schmeltzer provides a thoughtful, compassionate trail guide for trauma survivors in recovery. A keen scholar and talented clinician with broad individual and systems 'know-how', she gives us a book unique in helping health workers, survivors and families to understand not only the different types of trauma, but, more importantly, the diversity in experiences and ways of coping. Must reading!” (Barbara F. Okun, PhD, Professor Emeritus, Northeastern University)
“This is a one of the most helpful and hopeful books I have read during my own journey of healing trauma. Gretchen Schmelzer gives us a clear road map and gentle encouragement to stay on path and do the hard, but necessary, work to integrate the past so we can embrace the future.” (Lea Waters, PhD, Psychologist and President of the International Positive Psychology Association and author of The Strength Switch)
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Differently Wired
- Raising an Exceptional Child in a Conventional World
- By: Deborah Reber
- Narrated by: Deborah Reber
- Length: 8 hrs and 19 mins
- Unabridged
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Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are - these are what Deborah Reber is calling the “differently wired” kids, the one in five children with ADHD, dyslexia, Asperger’s, and other neurodifferences. Their challenges are many. But now there’s hope. Written by Deborah Reber, a best-selling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and more.
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very well thought out but not for everyone
- By Trudy Owens on 01-01-19
By: Deborah Reber
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Self-Therapy
- Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom
- By: Jay Earley PhD
- Narrated by: Jay Earley PhD
- Length: 6 hrs and 30 mins
- Original Recording
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Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
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More than a book it is a transformational tool.
- By Néstor Etayo on 02-03-15
By: Jay Earley PhD
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
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Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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Example Stories
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Where is the accompanying PDF? It is not in the audible app!
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An alternative to the everyday stress, pace, challenges, and burdens that weigh you down, leading lightly shows you how to shift your mindset, live lighter, and optimize your effectiveness. Part leadership, part mental fitness, part health and wellness guide, Leading Lightly empowers you to work at your best and operate at your fullest potential.
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Profound insights that are easy to apply.
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Great once you get into it.
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An Odyssey
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When 81-year-old Jay Mendelsohn decides to enroll in the undergraduate Odyssey seminar his son teaches at Bard College, the two find themselves on an adventure as profoundly emotional as it is intellectual. For Jay, a retired research scientist who sees the world through a mathematician's unforgiving eyes, this return to the classroom is his "one last chance" to learn the great literature he'd neglected in his youth - and, even more, a final opportunity to more fully understand his son, a writer and classicist.
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Inspiring
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It’s hard to avoid innovation these days. Nearly every product gets marketed as being disruptive, whether it’s genuinely a new invention or just a new toothbrush. But in this manifesto on the state of American work, historians of technology Lee Vinsel and Andrew L. Russell argue that our way of thinking about and pursuing innovation has made us poorer, less safe, and — ironically — less innovative. Drawing on years of original research and reporting, The Innovation Delusion shows how the ideology of change for its own sake has proved a disaster.
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Good ideas, but one-sided and lacking insights
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Sacrifice
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When Green Beret Bryan Black was killed in an ambush in Niger in 2017, his wife, Michelle, saw her worst nightmare become a reality. She was left alone with her grief and with two young sons to raise. But what followed Bryan's death was an even more difficult journey for the young widow. After receiving very few details about the attack that took her husband's life, it was up to Michelle to find answers. It became her mission to learn the truth about that day in Niger - and Sacrifice is the result of that mission.
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A story of honor, heroism and courage
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What listeners say about Journey Through Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jessica
- 04-01-21
I really appreciate this book.
This book was recommended to me by my therapist, it has been very helpful, thanks!
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- Amazon Customer
- 10-12-22
Profound insight
What an amazing book that gives you profound insight into your own healing journey or that of a loved one. I would highly recommend this book for anybody
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- Jennifer Poland
- 09-20-21
So good!
Great for those of us committed to the hard work of healing our trauma. Pleasant and engaging narration. 10/10 recommend.
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1 person found this helpful
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- dermani
- 02-09-23
extremely helpful
I highly recommend for anyone on a healing journey from CPTSD. helps know where you are and where you need to go and what the process looks like. Gave me confidence and reassurance that I’m doing what’s needed both on my own and with my therapist.
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- Lynn Lambkins
- 01-08-23
This book is a must for Trauma Therapists
I’ll be using this book for many years to come. Thank you for your leadership.
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- Daniel
- 12-11-19
Stunningly accurate portrayal of the journey
I’ve never read anything that compares to this book. Repeated trauma is a different level of trauma. This book explains in stunning metaphors that cut me to the core. Every chapter resonated deeply with me in my own journey and then those that I’ve walked with. Read it it is important.
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5 people found this helpful
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- Anonymous User
- 08-26-19
A healing journey.
Don’t expect to heal your trauma in one day. It is a journey not a sprint.
This book contained a lot of important information. At time it is emotional and at times it states cold hard facts.
By reading this you can learn to properly heal and overcome some parts of your trauma, especially if used in conjunction with a therapist.
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3 people found this helpful
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- Amazon Customer
- 09-15-22
An important overview of the healing process
A really great framework to understand what the healing process entails and requires using hiking metaphors that help the listener understand what to expect in their inner journey. Really helpful!
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- Ivette
- 10-02-22
Painful Drivel
Have you ever written an essay in school and "fluffed" it up to increase your page count? Describing needless details in as many ways as possible? Reiterating the same thing over and over and over with slightly different verbiage? That's this book. The title is completely misleading. A bunch of useless anecdotes such as her dream of an eagle in a cage, the colors of puzzle pieces, all described in excruciatingly minute detail. The drivel goes on and on offering nothing of substance. If you've read even one other self help/psychology book, you've already gleaned more than this waste of time can offer you.
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- Charles Wasserstein
- 01-11-22
A Self-Promotion Tool for the Counseling Industry
The main advice of this book to the reader is (surprise!): "Go Find a Good Therapist"
The book pounds over and over the reader is "incapable" of healing themselves, and must enlist the services of someone else. A Therapist seems to be the promoted way.
But the problem is that I've spent 30 going to lots of Therapists, and not a single one used the terms or ideas in this book.
Why should I hire another damn Therapist when I now know more than they do and I could teach them how to do their jobs?
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3 people found this helpful