It's Up to You
The Practice of Self-Reflection on the Buddhist Path
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It's Up to You
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Narrado por:
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Pema Chödrön
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De:
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Dzigar Kongtrul
Acerca de esta escucha
On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror - when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel "doomed" when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This approach to experience is what Kongtrül calls self-reflection.
Self-reflection is a practice, a path, and an attitude. It is the spirit of taking an interest in that which we usually try to push away. When we practice self-reflection we take liberation into our own hands and accept the challenge and personal empowerment in Kongtrül's title: it's up to you.
©2003 Dzigar Kongtrul (P)2018 Random House AudioLos oyentes también disfrutaron...
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4 out of 5 stars
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Narrators voice is perfect for this book
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Narración:4.5 out of 5 stars 28
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General5 out of 5 stars 69
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Narración:5 out of 5 stars 55
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5 out of 5 stars
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so insightful
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Narración:5 out of 5 stars 165
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- De: Pema Chödrön
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- Duración: 6 h y 7 m
- Versión completa
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General5 out of 5 stars 275
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Narración:5 out of 5 stars 231
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Historia5 out of 5 stars 231
As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
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1 out of 5 stars
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Dealing with disappointment!
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- Duración: 3 h y 1 m
- Versión completa
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General5 out of 5 stars 77
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Narración:4.5 out of 5 stars 70
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Historia5 out of 5 stars 69
Accessible, playful, and genuine, this concise guide shows how we can incorporate our own daily experiences into our spiritual path and awaken to how things truly are. By embracing sadness, love, and openness in our lives, we develop an altruistic attitude to help all beings who suffer and to reduce our own greed and aggression. This easy-to-listen-to manual by one of the most widely loved and respected Tibetan Buddhist teachers of our time teaches us how to honestly explore and deal with our own hang-ups and neuroses.
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5 out of 5 stars
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For when sadness of impermanence visits.
- De Patriot Holsters en 07-10-19
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Embracing the Unknown
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- De: Pema Chödrön
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- Grabación Original
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General5 out of 5 stars 637
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Narración:5 out of 5 stars 531
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Historia5 out of 5 stars 519
Pema Chödrön presents her first live talk on the Tibetan Book of the Dead. With Embracing the Unknown, she reveals how one of Buddhism’s most revered texts contains essential guidance not only for understanding the mysteries of life, death, and rebirth - but also profound wisdom for living fearlessly in “the bardo of this life”. Experience one of today’s most beloved spiritual teachers at her best as she helps us navigate fear, doubt, and uncertainty with a compassionate and open heart.
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5 out of 5 stars
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so helpful and insightful
- De debadventurer en 02-23-19
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Perfect Just as You Are
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- Grabación Original
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General4.5 out of 5 stars 147
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Narración:5 out of 5 stars 125
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Historia5 out of 5 stars 124
According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.
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2 out of 5 stars
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Taped retreat lectures
- De Barb L. en 01-12-19
De: Pema Chodron
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This Moment Is the Perfect Teacher
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- Duración: 3 h y 54 m
- Versión completa
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General5 out of 5 stars 70
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Narración:5 out of 5 stars 65
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Historia5 out of 5 stars 64
Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening."
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5 out of 5 stars
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FYI: Subset of “Be Grateful to Everyone “
- De mlanely en 11-27-19
De: Pema Chodron
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The Places That Scare You
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- De: Pema Chödrön
- Narrado por: Joanna Rotte
- Duración: 4 h y 27 m
- Versión completa
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General5 out of 5 stars 1,353
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Narración:5 out of 5 stars 1,120
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Historia5 out of 5 stars 1,099
Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This audiobook teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.
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5 out of 5 stars
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GREAT book
- De Amazon Customer en 01-25-18
De: Pema Chödrön
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The Wisdom of No Escape
- And the Path of Loving-Kindness
- De: Pema Chodron
- Narrado por: Joanna Rotté
- Duración: 4 h y 38 m
- Versión completa
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General5 out of 5 stars 323
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Narración:5 out of 5 stars 269
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Historia5 out of 5 stars 269
It’s true, as they say, that we can only love others when we first love ourselves and we can only experience real joy when we stop running from pain. The key to understanding these truisms lies in remaining open to life in all circumstances, and here Pema Chödrön shows us how. Because when we embrace the happiness and suffering, intelligence and confusion that are a natural part of life, we can begin to discover a wellspring of courageous love within our hearts.
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5 out of 5 stars
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Narrator doesn't do Pema justice.
- De jenjen en 08-07-19
De: Pema Chodron
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Welcoming the Unwelcome
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- De: Pema Chödrön
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- Duración: 4 h y 35 m
- Versión completa
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General5 out of 5 stars 495
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Narración:5 out of 5 stars 400
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Historia5 out of 5 stars 396
In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways.
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5 out of 5 stars
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One of Pema's best audiobooks
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Journey to Fulfillment
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General5 out of 5 stars 135
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The Sanskrit word paramitas means "actions that take us to the other shore". In this inspiring audio program, beloved teacher and author Pema Chödrön shows us how to use the six paramitas to move out of isolation and fear and into the compassion and courage of our awakened Buddha nature.
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5 out of 5 stars
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Top 5
- De Alex Fetters en 03-22-21
De: Pema Chödrön
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Fully Alive
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- Duración: 4 h y 29 m
- Versión completa
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General5 out of 5 stars 161
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Narración:5 out of 5 stars 136
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Historia5 out of 5 stars 135
In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It's the secret of being fully alive.
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3 out of 5 stars
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Brief
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De: Pema Chödrön
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Start Where You Are
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- Versión completa
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General5 out of 5 stars 679
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Narración:5 out of 5 stars 559
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Historia5 out of 5 stars 552
Start Where You Are is an indispensable audiobook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön offers guidance on how we can accept our flaws and embrace ourselves wholeheartedly as a prerequisite for developing compassion.
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1 out of 5 stars
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No thank you
- De Susan V. en 06-22-21
De: Pema Chodron
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Comfortable with Uncertainty
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- Versión completa
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General4.5 out of 5 stars 381
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Narración:4.5 out of 5 stars 318
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Historia4.5 out of 5 stars 307
This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the listener through essential concepts, themes, and practices on the Buddhist path.
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5 out of 5 stars
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Favorite
- De K Harris en 01-07-19
De: Pema Chödrön
Lo que los oyentes dicen sobre It's Up to You
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Debra Saturday
- 12-08-22
Thank you !
This was exactly what I needed to hear and learn. And may all beings be free from suffering and the causes of suffering
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- lynda
- 05-27-24
Really enjoyed this book.
Really explained our human conditions simply and without shame, sharing examples and solutions on a very intimate level. I have read it several times and will continue to read it along my journey. Very encouraging.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mal B
- 11-09-21
Every sentence is the path!
Loved every remarkable moment. Pema brings her whole heart into his teaching.
It would be impossible not to continually transform upon completion of each chapter!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tom Gallagher
- 06-25-23
An excellent read by an inspired reader
This a fantastic piece of the. dharma. So clear and beautiful. I recommend it to all
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Vajra Lokeshavarya
- 02-15-21
Great Dharma Book!
I have listened to this book over and over for months and assume I will continue to learn from it years into the future.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-13-20
Profound teaching
Profound teaching that I will need to listen to many times to continue absorbing the lessons.
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esto le resultó útil a 2 personas
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- George R.
- 08-06-18
full of useful advice
Dzigar Kongtrul does a nice job of laying out common sense steps to spiritual liberation. Pema Chodron reading the book was as added bonus.
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joe Leiman
- 04-14-19
perfectly inspiring, the heart of Buddhism
g r e a t e x p l a n a t i o n
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 07-05-18
One of the best books I've read so far.
Pema Chodron and I think her teachers, what a great book! She said it! You must do your work said the Buddha. The Tathagatas only teach the way. "It is up to you". Immortality or $ ???
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esto le resultó útil a 6 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Louise Johnson
- 11-06-23
Pema Chodron
What a benefit to have Pema Chodron speaking to the wisdom of Dzigar Kongtrul. It is an inspiration to focus on self-reflection.
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