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Is Stress Your Silent Killer?
- How to Deal with Stress and Achieve Permanent Stress Relief
- Narrated by: Eva Hathaway
- Length: 1 hr and 20 mins
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Is Stress Your Silent Killer?
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Publisher's Summary
Is Stress Your Silent Killer? A dramatic title for a topic that is so often glossed over. Stress is responsible for many of today's diseases and illnesses. Stress compromises your immune system and your body's ability to absorb the nutrients form your food. Most people will have encountered one or more episodes of stress in their lives and in many cases will have dealt adequately with it and suffered no ill effects. But what happens if you have many episodes of protracted stress in your life and your body is unable to cope with the constant rush of adrenalin into the blood stream? Chronic stress such as this can lead to serious health problems if it is allowed to continue. Stress can all too easily become your silent killer. This short audiobook can help you to recognize the symptoms and help you identify appropriate strategies for dealing with your stress. Having suffered from chronic stress myself, I am only too aware of the detrimental effect this can have on our health and well-being. In this book, I will share my own experience, what it taught me about myself, and how I ultimately dealt with it.
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-
Story5 out of 5 stars 8
Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.
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5 out of 5 stars
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Enjoyable Book
- By Tyler S. Stewart on 04-28-20
By: Robert Hunt
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Overcoming Depression
- The CBT Program to Overcoming Psychological Blockages Due to Depression, Anxiety, Phobias and Eliminating Negative Thoughts. Retraining Your Brain, Resolve the Eating Disorder. (Emotional Intelligence)
- By: George Wiseman
- Narrated by: Sam Aiuto
- Length: 3 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
Overcoming Depression is a guide full of content with exercises that will have an immediate and positive impact on your mentality and on your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly.
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5 out of 5 stars
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I feel relieved
- By Derek on 05-31-21
By: George Wiseman
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How to Stop Drinking: Life Beyond Alcoholism
- Two Manuscripts in One Book
- By: Charles Fuchs
- Narrated by: Harry Roger Williams III
- Length: 2 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 21
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Performance4.5 out of 5 stars 21
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Story4.5 out of 5 stars 21
Two books in one! Book 1: Alcoholic Cure: How to Stop Drinking Now: Learn practical, holistic, relevant approaches and effective strategies that will empower you for the rest of your life. Free yourself from the shackles of your dreaded alcohol addiction; freedom is just a step away and is completely attainable. Book 2: Living Sober: Life Beyond Alcoholism Guide: The road to recovery can be tough and arduous. But Charles Fuchs reveals his practical solution and guide to stay sober for the rest of your life!
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5 out of 5 stars
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amazing book
- By smith on 03-05-18
By: Charles Fuchs
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Overthinking Is Not the Solution
- 25 Ways to Reduce Stress, Eliminate Negative Thinking, Develop Mental Clarity and Master Your Emotions to Live on Purpose
- By: Robert J. Charles
- Narrated by: Lee Goettl
- Length: 3 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 44
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Performance5 out of 5 stars 44
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Story5 out of 5 stars 44
Becoming the confident, successful, and motivated person you’ve always wanted to be doesn’t have to be a struggle. This book is a must-listen if you are interested in overcoming overthinking or coping with anxiety, stress, depression, or any other problem causing negative thought patterns. You will learn how to recognize common symptoms of overthinking and take control of your thoughts. Robert J. Charles presents you with a blueprint to happiness with 25 proven ways to reduce stress, eliminate negative thinking, develop mental clarity, and master your emotions.
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5 out of 5 stars
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We deserve to be happy and at peace
- By Eddie Kelley on 01-12-23
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The Self Confidence 2-in-1 Value Bundle
- An Absolute Guide to Quit Feeling Insecure and Living Without Worry + How to Be a Better Person that Everyone ... The #1 Box Set to Live a Life Free of Worry
- By: Malcolm Moore
- Narrated by: David Brown
- Length: 6 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life! Getting rid of your anxiety will reveal your innate perfection that humans are naturally endowed with. Fortunately, anxiety is something that can be dealt with.
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3 out of 5 stars
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Not well thought out. Needed better editing, too.
- By collegejazz on 12-08-20
By: Malcolm Moore
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Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts
- End Anxiety and Stop Panic Attacks Now, the Ultimate Anger Management Self Help Guide
- By: Ryan Clark, Emily Smith
- Narrated by: Michael Murphy, Susan Marlowe
- Length: 7 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 18
This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you!
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5 out of 5 stars
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Listen to this.
- By David Johnson on 01-12-19
By: Ryan Clark, and others
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Healing Before You're Cured
- The Evidence-Based Guide to Taking Control of Your Body and Mind
- By: Roy Vongtama
- Narrated by: Roy Vongtama
- Length: 5 hrs and 51 mins
- Unabridged
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Overall5 out of 5 stars 41
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Performance5 out of 5 stars 35
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Story5 out of 5 stars 34
Learn from a board-certified medical doctor how to master your health. Are you: Desperate for a better way to approach your health? Getting sick all the time and ready to do something about it Recovering from cancer or afraid you might get it? Healing Before You’re Cured will: Infuse you with the knowledge and inspiration to take back ownership of your health. Teach you easy-to-learn techniques to dramatically improve your immune system to prevent diseases before they start.
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5 out of 5 stars
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PHENOMENAL
- By Anahit on 03-07-19
By: Roy Vongtama
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Conquering Stress and Anxiety + Mastering Confrontation
- Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
- By: Robert Hunt
- Narrated by: Logan Foster
- Length: 5 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance5 out of 5 stars 4
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Story4.5 out of 5 stars 4
Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? If so, you’re not alone. According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health.
By: Robert Hunt
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Reiki for Beginners
- A Daily Guide to Increasing Your Healing Energy, Reduce Stress and Manage Anxiety
- By: Minio Terminio
- Narrated by: Tyler James Howe
- Length: 3 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
It’s a harsh world out there. To survive, we need to learn how to cope with our ever-increasing stress before it encompasses us. Being in control of our stress can make us better suited to perform necessary functions and engage with others in a healthy manner. With the weight of the world being carried on our shoulders, we need to learn how to cope with pressure and maintain composure. Otherwise, we’d get burnt out.
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5 out of 5 stars
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I think this is a reliable audible for us.
- By Beckett on 12-30-19
By: Minio Terminio
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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- By: Chris S Jennings
- Narrated by: Jim D Johnston
- Length: 1 hr and 21 mins
- Unabridged
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Overall4 out of 5 stars 431
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Performance4 out of 5 stars 364
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Story4 out of 5 stars 357
Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
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2 out of 5 stars
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Not impressed
- By Anonymous User on 09-08-20
By: Chris S Jennings
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Rewire Your Anxious Brain for Teens
- Eliminate Anxiety, Panic Attacks, and Worry. Implement Hidden Perspectives with Daily Relief Solutions
- By: Raven D. Hurst
- Narrated by: Dan Levy
- Length: 3 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
Are you searching for ways to eliminate anxiety from your life? Rewire Your Anxious Brain For Teens is the perfect book to help you eliminate anxiety, panic attacks, and worry. Implement the hidden perspectives and daily relief solutions provided in this book to help you restore your mental health. It is important to remember that anxiety and worry are perfectly normal feelings that many of us experience from time to time. The good news is that, with the right support, these feelings can be managed and handled successfully.
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5 out of 5 stars
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perfect and relevant resource
- By Angel dust on 11-04-22
By: Raven D. Hurst
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 58
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Performance4.5 out of 5 stars 34
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Story5 out of 5 stars 34
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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5 out of 5 stars
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Great audiobook!!!
- By Kyle on 09-09-22
By: Robert Cardone, and others
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Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity
- By: David Scott
- Narrated by: Timothy Burke
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health. Stress Management tackles the issues and offers detailed and comprehensive advice on how you can change it and feel more positive and happier.
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1 out of 5 stars
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Stressed !
- By Nutty on 09-17-19
By: David Scott
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Mastering the Addicted Brain
- Building a Sane and Meaningful Life to Stay Clean
- By: Walter Ling, Alan I. Leshner
- Narrated by: Brent Hirose
- Length: 3 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance5 out of 5 stars 24
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Story4.5 out of 5 stars 24
Good intentions alone aren’t enough to break destructive habits. However, addiction can be managed once its true nature is understood. This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach is called the “neuroscience of common sense”....
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5 out of 5 stars
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Awesome Book
- By 😻 Alliekat B 🌸 on 03-16-20
By: Walter Ling, and others
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The Highly Sensitive Person
- Empath Survival Guide to Understand and Manage Relationships, Overcome Anxiety, Eliminate Negative Energy, Accept Yourself and Deal with Narcissist People
- By: Nadia White
- Narrated by: ChasMandala
- Length: 3 hrs and 51 mins
- Unabridged
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Overall2.5 out of 5 stars 10
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Performance3 out of 5 stars 8
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Story2.5 out of 5 stars 8
Control your emphatic abilities, overcome high-sensitivity, and defend yourself from narcissists! Are you a very emotional individual who struggles with overreacting? Do negative thoughts often trouble you? Would you like to be able to recognize narcissists and energy vampires and protect yourself from both? If your answer is yes to any of these questions, keep listening! This audiobook will teach you how to control your reactions and use your emphatic powers to influence others and strengthen your relationships.
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2 out of 5 stars
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Completely unhelpful
- By Sara Rüegg on 12-09-20
By: Nadia White
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The Highly Sensitive
- How to Find Inner Peace, Develop Your Gifts, and Thrive
- By: Judy Dyer
- Narrated by: Angela Juarez
- Length: 3 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 96
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Performance4.5 out of 5 stars 85
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Story4.5 out of 5 stars 85
In The Highly Sensitive, you will realize why high sensitivity is a gift that requires careful management. You will discover how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest. This audiobook is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP.
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4 out of 5 stars
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A Blessing
- By Tristian Chambers on 05-03-21
By: Judy Dyer