Intermittent Fasting for Women Over 50
The One-Stop Guide to Lose Weight, Slow Down Aging, and Support Your Hormones While Still Enjoying Delicious Meals and Social Gatherings
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Intermittent Fasting for Women Over 50
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Narrado por:
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Ivan Busenius
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De:
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Daron McClain
Acerca de esta escucha
Discover how to lose those pesky pounds without sacrificing the foods you love!
Are you over 50 and want the right diet to help you lose weight without complicated calorie counts and a limited menu?
Do you want to get rid of excess fat and still be able to eat what you love?
Are you interested in a diet that can help you stay fit and healthy with minimal exercise?
If you answered yes to any of these questions, this is the audiobook for you.
This audiobook is explicitly made for women like you who want the secrets to enhance weight loss, balance hormones, and live a healthy lifestyle, even as you age. This audiobook includes practical, easy-to-apply instructions on how to incorporate intermittent fasting into your daily life during your menopausal years.
In this audiobook, you will:
- Discover the fundamentals of intermittent fasting and how to make it work for you.
- Learn why intermittent fasting is ideal for women over 50.
- Uncover the powerful weight loss secrets that most people don't know.
- Investigate the remarkable benefits fasting has on your mind and body.
- Learn about the different types of intermittent fasting and how to choose the perfect one for your lifestyle.
- Master brilliant tricks and strategies to help you stay healthy while losing fat.
- Find mouthwatering recipes to keep your stomach happy during eating windows.
- And so much more!
It is time to drop the diets you have tried time and again without success. Intermittent fasting is your key to finally achieve tangible weight loss results. With this guide, you will discover the secrets to remain youthful as you enjoy your golden years!
What are you waiting for? Click the “buy” button to get your copy of this audiobook today!
©2021 Daron McClain (P)2021 Daron McClainLos oyentes también disfrutaron...
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Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window.
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Lo que los oyentes dicen sobre Intermittent Fasting for Women Over 50
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Alessandra Parsons
- 06-08-21
Excellent information and well written.
Excellent information and well written. Finished in two days and off to the races with putting the recommendations into practice.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kayley Landry
- 06-04-21
Appreciate the straight forward information
Appreciate the straight forward information given in this book. Daron McClain is amazing this book does not disappoint.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 06-08-21
So good
Daron McClain is so good at explaining so we can understand. Great book with recipes!!!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Jorge Deines
- 06-12-21
Easy to understand.
I love books. This is an exceptional book with everything I've learned from Daron McClain the last four years in a book for instead of just reading everything on-line. The book is easy to read and understand.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Joy Hebert
- 06-04-21
This is a fantastic book!
This is a fantastic book! One of the best on intermittent fasting and a sensible eating philosophy. Over the years, I’ve read so many books on health/weight loss, and this one is one of the best in that it’s well organized and full of very useful information.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Amy Travis
- 06-03-21
This is a great book
This is a great book on intermittent fasting. It’s clear, concise and very understandable. I think it would be the perfect book for a beginning faster especially.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jayce Schultz
- 06-08-21
The Best
One of the better Intermittent Fasting books I’ve seen. Options for low carb & Keto plans & some great recipes!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lucas Edwards
- 06-14-21
Good book
Good book for those looking to start fasting. Though, my only suggestion would be to have more protein than the 15-25% of calories; need to consider lean body mass or goal weight and eat enough protein for that usually equates to 30-35% of calories from protein.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sonia Cobb
- 06-08-21
Love
Love how this book reviews the science behind intermittent fasting! Recommend this book indeed. :)
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joselyn Joselyn Gonzales
- 06-08-21
Thank you
This author really does help simplify while staying accurate to the nuances involved with various type of intermittent fasting styles and food choices. I felt confident after reading this that I could follow her outline and stick with the plan. Thank you
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