Intermittent Fasting for Women

How to Promote Weight Loss through Autophagy, Rejuvenate Your Body and Mind, Prevent Diabetes and Live Healthy: A Step by Step Guide Even for Beginners

By: Mary Knox

Narrated by: Kas Nixon

Length: 3 hrs and 21 mins

Publisher's summary

If you want to feel great and look good like a goddess, then keep reading...

Have you ever desired to have the ability to transform your body and mind for the better? Having trouble finding reliable sources of information on that?

This audiobook has found you for a reason!

Why? Because I know exactly what you are struggling with.

Probably:

• You are overweight.
• You suffer from insulin resistance.
• You feel weak.
• You feel low in energy.
• You experience lack of concentration, motivation, and memory.
• You want to be fitter without sacrificing tasty foods.
• You always crave for one sugary, junky snack after another.
• You often feel tired and confused.
• You have tried multiple diets that failed every time.

I bet you are experiencing at least on of these symptoms (if not all).

Well, in a culture where “magic” weight loss methods and fad diets abound, there are little health practices that can yield results comparable to Intermittent Fasting.

Why? Because it’s not a simple “diet”...it’s a way of eating.

Intermittent Fasting is truly a safe and effective way to build a better relationship with food and your body, and develop a confident and positive mindset.

You will find out:

• The culturally rich history of fasting
• 10+ health benefits when you practice intermittent fasting (science-proven)
• In-depth looks at various fasting techniques
• The 5 popular misconceptions about intermittent fasting and why they’re wrong at all
• Deep examination of intermittent fasting and diabetes
• 6+ metabolism-skyrocketing workouts to combine with intermittent fasting
• In-depth look at the ketogenic diet and ketosis
• A list of more than 35 fast-friendly foods
• Dietary recommendations perfect for intermittent fasting
• How fasting not only affects our bodies but minds as well
• Discussion on intermittent fasting’s influence on culture
• Seven-day guide for a beginner’s intermittent fasting practice
• And more.

This audiobook has all you need to begin your intermittent fasting practice. If you have ever been interested in alternative health practices or fasting in general, this audiobook is written for you, even if you have never practiced them until now.

In what does this audiobook differ from others?

This is a comprehensive guide to food, exercise, mindset, and overall health filtered through an intermittent fasting lens.

If you seek to transform yourself into the woman you dream of being, this is the first step on your path to success!

©2019 Mary Knox (P)2019 Mary Knox

To gain health with all different kinds of fasting

This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy book.I am very hypothyroid and off all thyroid medicines. I lost 14 lbs in 2 weeks and feel great. Its good at explaining how to gain health with all different kinds of fasting.

Disappointed in narration.

The thing about audiobooks is...if the narration is bad it makes the content nearly impossible to hear.
Great fasting info in the beginning. The food info in the middle is like...healthy foods 101. If you have ever dieted in your life this is skippable.
I wish there were more science in this book, what helps me to understand and accept a new lifestyle is really understanding how it will help, and what my body will do to fight change, this brings general awareness that allows me to separate emotional or situational reactions to what is normal. I didn’t find that in this book, but I’m sure there are many people who will find this info helpful.

Recipes are really excellent for weight loss.

This was one of the better books that I've perused dependent on this subject.The essayist separates it such that you will probably comprehend and follow.This was short a to the point and there is a major accentuation on doing the one that is directly for you and not getting debilitated when you think its not working.