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Intermittent Fasting: The Complete Guide for Weight Loss, Burn Fat Through Meal Plan, Healing Your Body for a Healthy Lifestyle
- Narrated by: Nikki Zakocs
- Length: 3 hrs and 19 mins
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Intermittent Fasting: The Complete Guide for Weight Loss, Burn Fat Through Meal Plan, Healing Your Body for a Healthy Lifestyle
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Are you sick and tired of not being able to get the body you want? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you? If so, then you’ve come to the right place.
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Publisher's Summary
What if I tell you all about a fantastic way to help you live longer and lose weight and that is super easy to do? If you are struggling with weight loss and have no idea what to do to get it under control, this book can help. If you do not like to exercise that much but still need to lose weight, this book is for you. If you want a lifestyle that our ancient ancestors used, then this book is for you! When you listen to Intermittent Fasting: The Complete Guide For Weight Loss, Burn Fat Through Meal Plan, Healing Your Body for a Healthy Lifestyle, you will learn all the ways intermittent fasting, and fasting in general, can help you in your life!
Besides losing weight, Intermittent Fasting: The Complete Guide For Weight Loss, Burn Fat Through Meal Plan, Healing Your Body for a Healthy Lifestyle will also explain all the benefits of intermittent fasting and fasting, which include:
- A practical, lesser-known way to control type 2 diabetes
- A simple way to improve your appearance
- Useful tips to start fasting and help you manage your hunger
- An overview of all the intermittent fasting options you can choose from
- Answers to all the burning questions you may have surrounding intermittent fasting
- Easy, money-saving recipes to help you start planning your meals for maximum nutritional benefits as well as a beautiful, simple way to improve the hormones in your body (which allows your cells to run more efficiently and healthily)
- And more!
Fasting’s power is in the ease of how simple it is. Whether you have never been concerned about your health and hate exercise or if you are a super-duper health nut, anyone can do it. Once you start intermittent fasting and see how easy it is, you will not want to quit! Pick up Intermittent Fasting: The Complete Guide For Weight Loss, Burn Fat Through Meal Plan, Healing Your Body for a Healthy Lifestyle so you can start intermittent fasting today!
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Overall5 out of 5 stars 13
-
Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in.
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5 out of 5 stars
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Very interesting methods
- By Vincy99 on 09-29-21
By: Noemi Brown
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Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 Books in 1
- The Complete Guide for Weightloss!
- By: Chantel Stephens
- Narrated by: Stephanie Schildknecht
- Length: 10 hrs
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
With incredible food and influence from Greece, Italy, and Spain, the Mediterranean diet has a rich culture of food, and it has thousands of recipes that you can peruse at your disposal. Many people don’t even know where to begin, and that’s where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating, as well as using a variety of ingredients.
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5 out of 5 stars
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These are all perfect for people who like to
- By Hollie J Rees on 07-15-19
By: Chantel Stephens
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Intermittent Fasting for Women
- A Complete Guide to Fasting for Weight Loss, Burn Fat and Improve the Quality of Your Life
- By: Susan Lombardi
- Narrated by: Dona Jackson
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 11
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Story4.5 out of 5 stars 11
To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content of this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. This book has all the information you need to know about intermittent fasting for weight loss as well as better health. You can also get all the benefits of the process by following the simple steps given in the book. I hope that this book is really able to help you in achieving your health goals.
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5 out of 5 stars
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It indicates itself to being a great guide.
- By William Rogers on 06-04-20
By: Susan Lombardi
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The Best Step-by-Step Ketogenic Diet Guide for Beginners
- Lose Weight Fast and Achieve Your Dream Body in No Time
- By: Rachel Decker
- Narrated by: Sam Slydell
- Length: 1 hr and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 23
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Performance4.5 out of 5 stars 21
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Story4.5 out of 5 stars 21
This is the most effective diet in the world! The Best Step-by-Step Ketogenic Diet Guide for Beginners: Lose Weight Fast and Achieve Your Dream Body in No Time is the ultimate guide that will teach you and the ins and outs of the ketogenic diet. This audiobook unveils the secrets and reveals how you can achieve your dream body and live a healthy life. It’s the perfect time to get healthy and to burn those fats down. Start your keto journey by listening to this audiobook!
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4 out of 5 stars
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Ready to change!
- By Aundrea E. Rockhold on 09-22-18
By: Rachel Decker
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- By: Britney Lynch, Baz Thompson
- Narrated by: Voiceover Mom
- Length: 5 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance5 out of 5 stars 28
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Story4.5 out of 5 stars 28
Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.
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5 out of 5 stars
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Well done! Brilliant book.
- By Sabrina Guerrero on 11-15-21
By: Britney Lynch, and others
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Intermittent Fasting: Lose Fat Fast!
- Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet
- By: Justin Hart
- Narrated by: William Bahl
- Length: 5 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 37
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 37
With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet. In this audiobook, you'll discover the difference between health and fitness, and how to increase both in your everyday lifestyle. You'll find out how to use supplements, use tracking tools, and answer the eternal question: Is it healthy to skip breakfast?
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5 out of 5 stars
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I love the Audible courses,
- By Clara Pappas on 12-31-19
By: Justin Hart
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Keto Diet and Intermittent Fasting
- A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
- By: Dorothy Smith PhD, Richard T. Bailey MD
- Narrated by: Samantha Novak
- Length: 12 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 58
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Performance5 out of 5 stars 58
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Story5 out of 5 stars 58
Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!
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5 out of 5 stars
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Well done! Brilliant audiobook.
- By Aaron on 05-28-20
By: Dorothy Smith PhD, and others
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Ketogenic Diet for Beginners
- How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- By: Christine Moore
- Narrated by: Russell Newton
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 100
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Performance4.5 out of 5 stars 100
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Story4.5 out of 5 stars 100
This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know.
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5 out of 5 stars
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Great Resource!
- By Lisa on 02-19-21
By: Christine Moore
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Keto Diet for Beginners: How to Go on the Ketogenic Diet
- Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan
- By: Will Ramos
- Narrated by: Betty Johnston
- Length: 6 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 33
Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast and get out of bed feeling energetic and bursting with life.
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5 out of 5 stars
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The ONLY Keto book you need to own.
- By Christian Stewart on 11-22-18
By: Will Ramos
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Gastric Band Hypnosis for Rapid Weight Loss
- Avoid the Risk of Gastric Band Surgery, Burn Fat, and Get Rid of a Food Addiction and Emotional Eating with Affirmations, Meditations, and Self-Hypnosis
- By: Mia Rowse
- Narrated by: Krystal Wascher
- Length: 10 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 29
Rapid weight loss through gastric band hypnosis. Discover that you’ll finally be able to get the body of your dreams through self-hypnosis! Get rid of food addictions, emotional eating, and quickly burn fat. Have you tried a million different diets only to get no results? Are you losing hope that you’ll never be able to reach your goal weight? Would you like to change your life for the better and achieve the dream body you’ve always wanted? It can be challenging to keep pushing through with your weight journey when you don’t see results.
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5 out of 5 stars
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A 5-star audiobook
- By Fred Perkins on 03-30-22
By: Mia Rowse
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Intermittent Fasting For Women Over 50
- The Ultimate Beginner's Guide to Weight Loss, Detox Your Body, Support Hormones, Increasing Longevity and Energy
- By: Elizabeth Dash
- Narrated by: Karolina
- Length: 2 hrs and 32 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on. If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you. In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your 50s. I guess in the past you've already tried but without success.
By: Elizabeth Dash
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Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50
- Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan
- By: Koorosh Naghshineh
- Narrated by: Carol Grace Anderson
- Length: 3 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting.
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5 out of 5 stars
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What a Bonus!
- By SEC on 01-25-23
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IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle
- Ultimate Beginner’s Guide to IIFYM Flexible Calorie Counting, Intermittent Fasting and Quick & Easy Prepping Recipes
- By: Simone Jacobs, Jennifer Louissa, Louise Jiannes
- Narrated by: Daniel Bogel, Tony Acland
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
This audio bundle helps you quickly and easily lose weight. After years of making bodybuilders miserable, "If It Fits Your Macros" was born. IIFYM is a way to improve one's body composition by not relying completely on clean foods. Learn all about how you can benefit, and also discover the fundamentals of intermittent fasting and how it is one of the easiest way to lose weight while building lean muscle. Learn all the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way.
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5 out of 5 stars
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good book
- By Alexander Allen on 08-17-19
By: Simone Jacobs, and others
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Ketogenic Diet and Intermittent Fasting Guide 2019
- Accelerate Your Weight Loss, Reset Your Metabolism and Experience the Effect of Keto Clarity with the 30 Day Beginners Meal Prep Plan for Busy People
- By: Mark Daniels
- Narrated by: Brandon Sukhu
- Length: 3 hrs and 25 mins
- Unabridged
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Overall3 out of 5 stars 3
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Are you sick and tired of not being able to get the body you want? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you? If so, then you’ve come to the right place.
By: Mark Daniels
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Keto Diet + Vegan Low Carb 30 Days Challenge
- A Complete Guide to the Ketotarian Lifestyle, Combining Vegan and Ketogenic Diet, Gain the Weight Loss Clarity You Deserve
- By: Melissa Ramos
- Narrated by: Michelle Murillo
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 127
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Performance5 out of 5 stars 127
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Story5 out of 5 stars 126
These days, it seems like there are countless different diet plans on the market, each of which is offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem. The number of calories you are consuming on the regular isn’t a problem, it is the type of calories you are consuming that is causing weight-loss issues.
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5 out of 5 stars
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Weight loss
- By Fandango on 03-16-19
By: Melissa Ramos
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Intermittent Fasting 16/8
- The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science - Perfect for Women and for Men - Very Fast When Combined with Ketogenic Diet
- By: Kelly Allen
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance4.5 out of 5 stars 27
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Story5 out of 5 stars 27
Is it so crazy to think that there is one lifestyle choice or meal plan that has the potential to accomplish all of the above goals? Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting!
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3 out of 5 stars
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Good Info but bad Narration
- By Raquel Hernandez on 11-04-21
By: Kelly Allen