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Intermittent Fasting
- The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life
- Narrated by: John H. Fehskens
- Length: 2 hrs and 46 mins
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Intermittent Fasting
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Do you want to know the benefits of Autophagy on your lifestyle? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.
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Publisher's Summary
It's not a diet, it's a timed approach to eating!
Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is, at its best, a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
- Simplify their life
- Lose weight
- Improve their overall health and well-being and minimizing the effects of aging
- Save you time and money
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- Unabridged
-
Overall5 out of 5 stars 22
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.
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5 out of 5 stars
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Great book
- By Susan Farmer on 04-27-20
By: Elizabeth Moore
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Intermittent Fasting for Women
- The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy
- By: Melany Flores
- Narrated by: Andi Harris
- Length: 3 hrs and 13 mins
- Unabridged
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Overall4 out of 5 stars 16
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life! You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males!
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1 out of 5 stars
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Terrible book
- By Jamie Heller on 03-08-21
By: Melany Flores
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Autophagy and Intermittent Fasting for Women
- 2 Books in 1: The Complete Beginners Guide to Fasting and Eating Diet for Permanent Weight Loss, Slow Aging and Good Health
- By: Luna Curtis
- Narrated by: Winona Owen
- Length: 5 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 38
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Performance4.5 out of 5 stars 38
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Story5 out of 5 stars 38
You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of Autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material.... Every person is different, and this is why this guide has put together four different methods of achieving autophagy, with the desire to provide alternatives and ensure that everyone is covered.
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5 out of 5 stars
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It's reasonable a book that anyone merits.
- By Jeffrey Pellett on 03-27-21
By: Luna Curtis
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Intermittent Fasting for Women: Free, Simple, Flexible
- A Complete Weight Loss Program to Definitive Stop of Yo-Yo Effect. Contains Diet Programs and Mind-Body Exercises
- By: Gillian M. Thompson, Mindfulness Lodge
- Narrated by: Lizzie Richards
- Length: 6 hrs and 48 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
I am 42 years old and from a very early age I learned that I had "a problem", or rather I had the issue of being overweight to solve. I tried all the diets on the market: The Dukan diet, the dissociated diet, the green diet, the zone diet, and others specially made by doctors and nutritionists. All amazing but...with intermittent fasting I have been able to solve all these issues. Before switching to intermittent fasting I was fluctuating from 286 to 198 pounds every two years or so and this yo-yo effect was literally ruining my life.
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5 out of 5 stars
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Very good for beginners
- By Walter S Raines on 08-05-21
By: Gillian M. Thompson, and others
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Autophagy
- Increase Self-Cleansing Metabolic Process and Promote Longevity. A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy.
- By: Dan Cook
- Narrated by: Jason Belvill
- Length: 3 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
Do you want to know the benefits of Autophagy on your lifestyle? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.
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5 out of 5 stars
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great info
- By Jovita Maddison on 02-17-20
By: Dan Cook
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The Art of Intermittent Fasting
- How to Lose Weight, Shed Fat, and Live a Healthier Life
- By: Connor Thompson
- Narrated by: Danny Hughes
- Length: 1 hr and 19 mins
- Unabridged
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Overall5 out of 5 stars 125
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Performance5 out of 5 stars 112
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Story4.5 out of 5 stars 111
Have you tried every conventional diet out there only to find out that they’re nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight-loss problems. Intermittent fasting isn’t some new fad diet - it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. Between the two, natural weight loss will follow, easier than ever before.
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5 out of 5 stars
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This audiobook is all you need to follow.
- By Rossana Balli on 10-29-19
By: Connor Thompson
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Intermittent Fasting for Women
- A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life
- By: Beatrice Anahata
- Narrated by: Anna Doyle
- Length: 1 hr and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 118
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Performance4.5 out of 5 stars 110
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Story4.5 out of 5 stars 109
Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life? Introducing...Intermittent Fasting for Women. This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods. In fact, you can eat anything you want - no need to deprive yourself ever!
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5 out of 5 stars
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Fast here I cpme
- By cbrown on 08-13-18
By: Beatrice Anahata
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The OMAD Diet
- How Intermittent Fasting with One Meal a Day Can Maximize Your Weight Loss Potential
- By: Markus Wilkinsen
- Narrated by: Joseph Baltz
- Length: 1 hr and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 13
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Story4.5 out of 5 stars 13
OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight-loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down. This is not fad diet; OMAD intermittent fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change to your meal.
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5 out of 5 stars
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Good Book..
- By Guru Gal on 02-06-19
By: Markus Wilkinsen
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Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- By: Elliot Cutting
- Narrated by: Tim Edwards
- Length: 5 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 108
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Performance4.5 out of 5 stars 108
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Story5 out of 5 stars 108
Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
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5 out of 5 stars
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Very good narration !
- By Jeannette Dawson on 01-30-21
By: Elliot Cutting
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Intermittent Fasting for Women
- Mastering Fasting Helps You Lose Weight and Live a Healthy Life
- By: Gillian Willet
- Narrated by: Adrienne White
- Length: 4 hrs
- Unabridged
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Overall5 out of 5 stars 63
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Performance5 out of 5 stars 63
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Story5 out of 5 stars 63
Mastering fasting helps you lose weight and live a healthy life. Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits. It has been proven to aid in weight loss and shown as an effective treatment to prevent or reverse Type 2 diabetes. It is also an effective method to lower blood pressure, lower triglyceride levels, and help reduce the risk of heart disease.
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5 out of 5 stars
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Useful information and very helpful
- By Teresa Toy on 10-31-19
By: Gillian Willet
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Intermittent Fasting
- Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
- By: Rogan Jones
- Narrated by: Matyas J.
- Length: 3 hrs and 48 mins
- Unabridged
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain 10 pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale.
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5 out of 5 stars
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I am glad that I bought this audiobook.
- By Francina Renard on 01-27-19
By: Rogan Jones
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Intermittent Fasting for Women
- The Fasting and Eating Diet Plan for Permanent Weight Loss, Health and Longevity, Using the Self-Cleansing Process of Metabolic Autophagy.
- By: Luna Curtis
- Narrated by: Winona Owen
- Length: 3 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 80
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Performance4.5 out of 5 stars 80
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Story4.5 out of 5 stars 80
If you want to lose weight, live longer, and have better health...then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out...Losing weight is never easy, but when you stop looking for external sources and start really looking within your own body, you can unlock the weight loss secret that you’ve been looking for. What’s even better, this method is completely natural and safe for your health.
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5 out of 5 stars
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Deserves a high rating
- By Hwa-Young Kim on 08-29-19
By: Luna Curtis
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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- By: Jamie Connor
- Narrated by: Addison Barnes
- Length: 3 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 59
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Performance4.5 out of 5 stars 58
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Story4.5 out of 5 stars 58
Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
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4 out of 5 stars
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Great explanation of the 5 types of IF
- By MM on 11-12-18
By: Jamie Connor
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Intermittent Fasting for Women over 50
- Discover the Secrets to Losing Weight During Menopause Unlocked, Boost Your Metabolism and Detox Your Body
- By: Lindsay Pearson
- Narrated by: Shari DeTar
- Length: 3 hrs and 9 mins
- Unabridged
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Overall4 out of 5 stars 5
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Performance4 out of 5 stars 5
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Story4 out of 5 stars 5
Losing weight during menopause is anything but a fantasy. It’s plausible through intermittent fasting - a simple, healthy way of getting rid of extra pounds with pleasure. There is a recipe for losing weight in your 50s, and we have unlocked the secret for you. Intermittent fasting is the easiest, healthiest, and most natural way of melting unwanted fat in your 50s - at an age when your metabolism has slowed down, and you have no time for suffering. You now have to enjoy your prime, cooking delicious meals that will burn fat.
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4 out of 5 stars
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Very simple & easily grasped
- By Mario Jacobs on 09-30-21
By: Lindsay Pearson
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Intermittent Fasting for Beginners
- An Essential 101 Beginners Guide Teaching You All You Need to Know About Intermittent Fasting for Men and Women Looking to Achieve Weight Loss and a Healthy Lifestyle
- By: Diana Lor, Anna Watson
- Narrated by: Mike Carnes
- Length: 3 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 77
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Performance4.5 out of 5 stars 77
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Story4.5 out of 5 stars 77
This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness. From a step-by-step practical guide in getting started with your new routine and different types of intermittent fasting to key mistakes and how to avoid them, this audiobook will give you the knowledge and techniques to successfully apply intermittent fasting to your daily routine.
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5 out of 5 stars
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Excellent book for beginners
- By Listener on 02-24-19
By: Diana Lor, and others