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Tear Down Shame and Insecurity to Experience a Body Image Renovation
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Narrado por:
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Rachael Gilbert
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De:
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Rachael Gilbert
Acerca de esta escucha
This whole-person, interactive approach to body image includes coloring sheets, journaling prompts, and therapist insights that ground you in God’s love and build you up in truth.
Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn’t measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need restoration from the inside out.
In Image RESTored, Rachael offers professional guidance, coloring pages, Scripture, prayers, journaling prompts, and a link to online teaching videos to help you experience true freedom. See your whole self in a new way as you learn:
- A biblical perspective on eating, weight loss, fitness, and self-confidence rooted in God’s love.
- Counselor-inspired strategies to help you appreciate how God made you.
- How to reframe stories that formed your attitude toward your body.
- Tools for overcoming comparison and trauma.
- Ways to use thoughts and feelings so they help you rather than sabotage you.
Rich with spiritual and therapeutic insights, this Christian body image workbook calls you to experience healing and wellness that starts with knowing God’s love for you—mind, soul, body, and spirit.
Presented by Esther Press: Books for Courageous Women
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 First Fruit Fitness, LLC (P)2023 One AudiobooksLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Image RESTored
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- Michelle Renee
- 04-28-23
Excellent resource. Easy to listen. Love the included PDF
Image Restored is an excellent resource on a difficult topic, and Rachael’s delivery in the audiobook format makes it even easier to understand. Her kind tone and encouraging attitude make sure you know you’re not alone in this fight.
I especially love that the audiobook includes the PDF resources for all of Rachael’s incredible therapeutic worksheets and exercises. We get the best of both worlds… the activities to complete and Rachael’s own voice to guide us and cheer us on. What a blessing!
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