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Image RESTored  By  cover art

Image RESTored

By: Rachael Gilbert, Robert Morris - foreword
Narrated by: Rachael Gilbert
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Publisher's summary

This whole-person, interactive approach to body image includes journaling prompts and therapist insights that ground you in God’s love and build you up in truth.

Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn’t measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need restoration from the inside out.

In Image RESTored, Rachael offers professional guidance, Scripture, prayers, journaling prompts, and a link to online teaching videos to help you experience true freedom. See your whole self in a new way as you learn:

  • A biblical perspective on eating, weight loss, fitness, and self-confidence rooted in God’s love.
  • Counselor-inspired strategies to help you appreciate how God made you.
  • How to reframe stories that formed your attitude toward your body.
  • Tools for overcoming comparison and trauma.
  • Ways to use thoughts and feelings so they help you rather than sabotage you.

Rich with spiritual and therapeutic insights, this Christian body image workbook calls you to experience healing and wellness that starts with knowing God’s love for you—mind, soul, body, and spirit.

“Is there a struggle more universal than the one surrounding our views of our own bodies? Satan knows this is an easy target, and frankly, it’s one that is not discussed very often in the Church. That’s why I am so glad Rachael Gilbert wrote this book. I love how she mixes real-life experience with a biblical worldview and the expertise of a therapist. I believe there is such a need for this book right now in the Church, and there’s no better person to write it than Rachael.”—from the foreword by Robert Morris, senior pastor of Gateway Church and author of The Blessed Life

Presented by Esther Press: Books for Courageous Women

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 First Fruit Fitness, LLC (P)2023 One Audiobooks

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Excellent resource. Easy to listen. Love the included PDF

Image Restored is an excellent resource on a difficult topic, and Rachael’s delivery in the audiobook format makes it even easier to understand. Her kind tone and encouraging attitude make sure you know you’re not alone in this fight.

I especially love that the audiobook includes the PDF resources for all of Rachael’s incredible therapeutic worksheets and exercises. We get the best of both worlds… the activities to complete and Rachael’s own voice to guide us and cheer us on. What a blessing!

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